Рецепт Grilled Rye Blue Cheese Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
31.08g |
wine vinegar
3.79g |
bread
64.0g |
butter
14.39g |
blue cheese
97.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.0 | 5.44 | 0.12 | 20.81 | 26.63 | 106.52 |
| Total Fat (g) | 0.02 | 0.0 | 2.11 | 11.67 | 27.95 | 41.76 | 167.04 |
| Carbohydrates (g) | 2.35 | 0.01 | 30.91 | 0.01 | 2.28 | 35.55 | 142.2 |
| Ash (g) | 0.11 | 0.01 | 1.6 | 0.3 | 4.97 | 6.99 | 27.96 |
| Calories (kcal) | 9.946 | 0.72 | 165.12 | 103.194 | 343.319 | 622.298 | 2489.192 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | н/д | н/д | н/д | н/д | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 0.7 | н/д | н/д | н/д | н/д | 0.7 | 2.8 |
| Fructose (g) | 0.63 | н/д | н/д | н/д | н/д | 0.63 | 2.52 |
| Lactose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.36 | 3.58 | 23.87 | 2.28 | 41.25 | 99.34 | 397.36 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 0.0 | 2.46 | 0.01 | 0.49 | 4.52 | 18.08 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 6.216 | 0.227 | 46.72 | 3.454 | 513.52 | 570.137 | 2280.548 |
| Iron (mg) | 0.08 | 0.02 | 1.81 | 0.0 | 0.3 | 2.21 | 8.84 |
| Magnesium (mg) | 2.797 | 0.152 | 25.6 | 0.288 | 22.369 | 51.206 | 204.824 |
| Phosphorus (mg) | 8.392 | 0.303 | 80.0 | 3.454 | 376.387 | 468.535 | 1874.14 |
| Potassium (mg) | 36.985 | 1.477 | 106.24 | 3.454 | 248.979 | 397.136 | 1588.544 |
| Sodium (mg) | 2.486 | 0.303 | 422.4 | 82.901 | 1356.742 | 1864.832 | 7459.328 |
| Zinc (mg) | 0.04 | 0.0 | 0.73 | 0.01 | 2.59 | 3.37 | 13.48 |
| Copper (mg) | 0.019 | 0.0 | 0.122 | 0.0 | 0.039 | 0.18 | 0.72 |
| Manganese (mg) | 0.025 | 0.002 | 0.525 | 0.0 | 0.01 | 0.561 | 2.244 |
| Selenium (mcg) | 0.2 | н/д | 19.8 | 0.1 | 14.1 | 34.2 | 136.8 |
| Vitamin A, IU (IU) | 0.311 | 0.0 | 4.48 | 359.669 | 742.075 | 1106.534 | 4426.136 |
| Retinol (mcg) | н/д | н/д | 0.0 | 96.574 | 186.734 | 283.308 | 1133.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 98.445 | 192.57 | 291.015 | 1164.06 |
| Beta Carotene (mcg) | 0.311 | н/д | 2.56 | 22.74 | 71.971 | 97.582 | 390.328 |
| Vitamin E (mg) | 0.01 | н/д | 0.21 | 0.33 | 0.24 | 0.79 | 3.16 |
| Vitamin D (IU) | н/д | н/д | н/д | 8.06 | н/д | 8.06 | 32.24 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.865 | н/д | 34.56 | 0.0 | 0.0 | 36.425 | 145.7 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.012 | н/д | 0.275 | 0.001 | 0.029 | 0.318 | 1.272 |
| Riboflavin (mg) | 0.006 | н/д | 0.218 | 0.004 | 0.37 | 0.598 | 2.392 |
| Niacin (mg) | 0.04 | н/д | 2.438 | 0.006 | 0.992 | 3.477 | 13.908 |
| Pantothenic acid (mg) | 0.031 | н/д | 0.282 | 0.016 | 1.683 | 2.011 | 8.044 |
| Vitamin B-6 (mg) | 0.04 | н/д | 0.051 | 0.0 | 0.165 | 0.257 | 1.028 |
| Folate (mcg) | 7.148 | н/д | 70.4 | 0.432 | 35.013 | 112.993 | 451.972 |
| Vitamin B-12 (mcg) | н/д | н/д | 0.0 | 0.02 | 1.19 | 1.21 | 4.84 |
| Choline (mg) | 1.7 | н/д | 9.3 | 2.7 | 15.0 | 28.7 | 114.8 |
| Folic acid (mcg) | н/д | н/д | 37.76 | 0.0 | 0.0 | 37.76 | 151.04 |
| Tryptophan (g) | 0.003 | н/д | 0.064 | 0.001 | 0.301 | 0.37 | 1.48 |
| Threonine (g) | 0.006 | н/д | 0.166 | 0.006 | 0.768 | 0.947 | 3.788 |
| Isoleucine (g) | 0.003 | н/д | 0.205 | 0.007 | 1.089 | 1.304 | 5.216 |
| Leucine (g) | 0.009 | н/д | 0.371 | 0.012 | 1.867 | 2.259 | 9.036 |
| Lysine (g) | 0.009 | н/д | 0.147 | 0.01 | 1.799 | 1.966 | 7.864 |
| Methionine (g) | 0.003 | н/д | 0.09 | 0.003 | 0.564 | 0.66 | 2.64 |
| Cystine (g) | 0.003 | н/д | 0.109 | 0.001 | 0.107 | 0.22 | 0.88 |
| Phenylalanine (g) | 0.006 | н/д | 0.262 | 0.006 | 1.06 | 1.334 | 5.336 |
| Tyrosine (g) | 0.003 | н/д | 0.134 | 0.006 | 1.264 | 1.408 | 5.632 |
| Valine (g) | 0.006 | н/д | 0.243 | 0.009 | 1.517 | 1.775 | 7.1 |
| Arginine (g) | 0.034 | н/д | 0.211 | 0.004 | 0.691 | 0.94 | 3.76 |
| Histidine (g) | 0.003 | н/д | 0.115 | 0.003 | 0.739 | 0.86 | 3.44 |
| Alanine (g) | 0.006 | н/д | 0.192 | 0.004 | 0.622 | 0.825 | 3.3 |
| Aspartic acid (g) | 0.022 | н/д | 0.282 | 0.009 | 1.401 | 1.712 | 6.848 |
| Glutamic acid (g) | 0.056 | н/д | 1.664 | 0.026 | 5.038 | 6.784 | 27.136 |
| Glycine (g) | 0.006 | н/д | 0.192 | 0.003 | 0.399 | 0.6 | 2.4 |
| Proline (g) | 0.006 | н/д | 0.582 | 0.012 | 2.042 | 2.643 | 10.572 |
| Serine (g) | 0.006 | н/д | 0.269 | 0.007 | 1.089 | 1.371 | 5.484 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 30.944 | 72.943 | 103.887 | 415.548 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.0 | 0.403 | 7.393 | 18.158 | 25.955 | 103.82 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | н/д | 0.838 | 3.025 | 7.567 | 11.43 | 45.72 |
| Polyunsaturated (g) | н/д | н/д | 0.512 | 0.438 | 0.778 | 1.728 | 6.912 |