Рецепт Grilled Rudderfish With Maltese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Lemon juice Salt and pepper to taste
4 x Serving size pcs rudderfish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
33.75g 		garlic
2.61g 		tomatoes
91.0g 		capers
4.3g 		lemon
7.69g 		mint
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.17 0.8 0.1 0.08 0.02 1.54 6.16
Total Fat (g) 3.38 0.03 0.01 0.18 0.04 0.02 0.0 3.67 14.68
Carbohydrates (g) 0.0 3.15 0.86 3.57 0.21 0.72 0.05 8.56 34.24
Ash (g) 0.0 0.12 0.04 0.46 0.35 0.02 0.01 0.99 3.96
Calories (kcal) 29.835 13.5 3.889 16.38 0.989 2.229 0.257 67.079 268.316
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.0 н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.66 н/д 1.14 н/д н/д н/д 1.8 7.2
Fructose (g) н/д 0.44 н/д 1.25 н/д н/д н/д 1.68 6.72
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 30.07 1.53 86.0 3.61 6.84 0.5 128.54 514.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.03 2.39 0.02 0.19 н/д 4.06 16.24
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 1.1 0.1 0.2 0.0 2.1 8.4
Calcium (mg) 0.034 7.763 4.724 9.1 1.72 1.998 1.163 26.501 106.004
Iron (mg) 0.02 0.07 0.04 0.25 0.07 0.05 0.07 0.57 2.28
Magnesium (mg) 0.0 3.375 0.653 10.01 1.419 0.615 0.368 16.439 65.756
Phosphorus (mg) 0.0 9.788 3.993 21.84 0.43 1.23 0.351 37.631 150.524
Potassium (mg) 0.034 49.275 10.466 215.67 1.72 10.605 2.676 290.446 1161.784
Sodium (mg) 0.068 1.35 0.444 4.55 127.452 0.154 0.175 134.192 536.768
Zinc (mg) 0.0 0.06 0.03 0.15 0.01 0.0 0.01 0.27 1.08
Copper (mg) 0.0 0.014 0.008 0.055 0.016 0.003 0.001 0.096 0.384
Manganese (mg) 0.0 0.044 0.044 0.1 0.003 0.002 0.007 0.2 0.8
Selenium (mcg) 0.0 0.2 0.4 0.0 0.1 0.0 н/д 0.6 2.4
Vitamin A, IU (IU) 0.0 0.675 0.235 758.03 5.934 1.691 23.685 790.25 3161.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.22 0.301 0.077 1.186 39.784 159.136
Beta Carotene (mcg) 0.0 0.338 0.131 408.59 3.569 0.231 н/д 412.858 1651.432
Vitamin E (mg) 0.48 0.01 0.0 0.49 0.04 0.01 н/д 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2341.43 0.0 0.0 н/д 2341.43 9365.72
Lutein + zeaxanthin (mcg) 0.0 1.35 0.418 111.93 0.0 0.845 н/д 114.543 458.172
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.11 н/д н/д н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 11.6 0.2 4.1 0.1 19.2 76.8
Thiamin (mg) 0.0 0.017 0.005 0.036 0.001 0.003 0.0 0.063 0.252
Riboflavin (mg) 0.0 0.01 0.003 0.018 0.006 0.002 0.001 0.04 0.16
Niacin (mg) 0.0 0.041 0.018 0.537 0.028 0.008 0.006 0.637 2.548
Pantothenic acid (mg) 0.0 0.041 0.016 0.082 0.001 0.015 0.001 0.155 0.62
Vitamin B-6 (mg) 0.0 0.041 0.032 0.073 0.001 0.006 0.001 0.154 0.616
Folate (mcg) 0.0 6.413 0.078 13.65 0.989 0.845 0.613 22.589 90.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.6 6.1 0.3 0.4 н/д 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.009 н/д н/д 0.0 0.015 0.06
Threonine (g) 0.0 0.007 0.004 0.027 н/д н/д 0.001 0.039 0.156
Isoleucine (g) 0.0 0.003 0.006 0.018 н/д н/д 0.001 0.028 0.112
Leucine (g) 0.0 0.01 0.008 0.027 н/д н/д 0.001 0.047 0.188
Lysine (g) 0.0 0.014 0.007 0.027 н/д н/д 0.001 0.049 0.196
Methionine (g) 0.0 0.0 0.002 0.009 н/д н/д 0.0 0.011 0.044
Cystine (g) 0.0 0.0 0.002 0.009 н/д н/д 0.0 0.011 0.044
Phenylalanine (g) 0.0 0.01 0.005 0.064 н/д н/д 0.001 0.08 0.32
Tyrosine (g) 0.0 0.003 0.002 0.009 н/д н/д 0.001 0.015 0.06
Valine (g) 0.0 0.007 0.008 0.018 н/д н/д 0.001 0.033 0.132
Arginine (g) 0.0 0.034 0.016 0.018 н/д н/д 0.001 0.069 0.276
Histidine (g) 0.0 0.003 0.003 0.009 н/д н/д 0.0 0.016 0.064
Alanine (g) 0.0 0.007 0.003 0.027 н/д н/д 0.001 0.038 0.152
Aspartic acid (g) 0.0 0.03 0.013 0.127 н/д н/д 0.002 0.173 0.692
Glutamic acid (g) 0.0 0.088 0.021 0.391 н/д н/д 0.002 0.502 2.008
Glycine (g) 0.0 0.01 0.005 0.018 н/д н/д 0.001 0.034 0.136
Proline (g) 0.0 0.003 0.003 0.018 н/д н/д 0.001 0.025 0.1
Serine (g) 0.0 0.007 0.005 0.027 н/д н/д 0.001 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.002 0.027 0.01 0.003 0.001 0.523 2.092
Phytosterols (mg) 7.459 5.063 н/д 6.37 2.064 н/д 0.058 21.014 84.056
Monounsaturated Fat (g) 2.462 0.003 0.0 0.027 0.003 0.001 0.0 2.497 9.988
Polyunsaturated (g) 0.355 0.007 0.007 0.073 0.013 0.007 0.002 0.463 1.852