Рецепт Grilled Rosemary Lamb Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x 1-inch-thick loin lamb chops, fat trimmed
1 1/2 c. Mesquite wood chips, soaked in cool water 1 hour, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
191.25g 		olive oil
81.0g 		lemon juice
45.75g 		rosemary
9.9g 		garlics
15.66g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.0 0.17 0.48 1.0 0.23 2.82 2.82
Total Fat (g) 0.0 81.0 0.0 1.51 0.08 0.07 82.65 82.65
Carbohydrates (g) 32.57 0.0 3.95 6.34 5.18 1.36 49.4 49.4
Ash (g) 0.71 0.0 0.12 0.65 0.23 0.09 1.8 1.8
Calories (kcal) 168.3 716.04 11.438 32.769 23.333 5.355 957.235 957.235
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 14.48 н/д н/д н/д н/д н/д 14.48 14.48
Fructose (g) 14.11 н/д н/д н/д н/д н/д 14.11 14.11
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.21 0.0 41.51 0.92 9.17 0.22 198.04 198.04
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 28.59 0.0 1.1 н/д 0.16 0.01 29.86 29.86
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 4.2 0.3 0.6 5.3 5.3
Calcium (mg) 51.638 0.81 3.203 126.72 28.345 9.177 219.892 219.892
Iron (mg) 1.38 0.45 0.01 2.9 0.27 0.61 5.61 5.61
Magnesium (mg) 22.95 0.0 2.745 21.78 3.915 4.074 55.464 55.464
Phosphorus (mg) 36.338 0.0 2.745 6.93 23.96 3.633 73.605 73.605
Potassium (mg) 214.2 0.81 56.73 94.545 62.797 26.439 455.521 455.521
Sodium (mg) 43.988 1.62 0.458 4.95 2.662 0.924 54.601 54.601
Zinc (mg) 0.15 0.0 0.02 0.32 0.18 0.03 0.71 0.71
Copper (mg) 0.057 0.0 0.014 0.054 0.047 0.024 0.196 0.196
Manganese (mg) 0.249 0.0 0.005 0.185 0.262 0.118 0.818 0.818
Selenium (mcg) н/д 0.0 0.0 0.5 2.2 0.1 2.8 2.8
Vitamin A, IU (IU) 0.0 0.0 9.15 309.672 1.409 6.279 326.51 326.51
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 15.444 0.0 0.315 16.217 16.217
Beta Carotene (mcg) н/д 0.0 1.373 н/д 0.783 3.276 5.432 5.432
Vitamin E (mg) н/д 11.62 0.07 н/д 0.01 0.02 11.72 11.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) н/д 0.0 4.118 н/д 2.506 4.305 10.928 10.928
Tocopherol, beta (mg) н/д 0.09 н/д н/д н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) н/д 0.67 н/д н/д н/д 0.1 0.77 0.77
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 6.1 4.9 0.4 32.4 32.4
Thiamin (mg) н/д 0.0 0.014 0.05 0.031 0.002 0.098 0.098
Riboflavin (mg) н/д 0.0 0.005 0.043 0.017 0.005 0.069 0.069
Niacin (mg) н/д 0.0 0.046 0.099 0.11 0.024 0.278 0.278
Pantothenic acid (mg) н/д 0.0 0.046 н/д 0.094 н/д 0.14 0.14
Vitamin B-6 (mg) н/д 0.0 0.023 0.172 0.194 0.007 0.396 0.396
Folate (mcg) н/д 0.0 5.948 30.393 0.47 0.21 37.02 37.02
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 2.3 н/д 3.6 0.2 6.4 6.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.011 н/д 0.011 0.011
Threonine (g) н/д 0.0 н/д н/д 0.025 н/д 0.025 0.025
Isoleucine (g) н/д 0.0 н/д н/д 0.034 н/д 0.034 0.034
Leucine (g) н/д 0.0 н/д н/д 0.049 н/д 0.049 0.049
Lysine (g) н/д 0.0 н/д н/д 0.042 н/д 0.042 0.042
Methionine (g) н/д 0.0 н/д н/д 0.013 н/д 0.013 0.013
Cystine (g) н/д 0.0 н/д н/д 0.011 н/д 0.011 0.011
Phenylalanine (g) н/д 0.0 н/д н/д 0.028 н/д 0.028 0.028
Tyrosine (g) н/д 0.0 н/д н/д 0.013 н/д 0.013 0.013
Valine (g) н/д 0.0 н/д н/д 0.045 н/д 0.045 0.045
Arginine (g) н/д 0.0 н/д н/д 0.099 н/д 0.099 0.099
Histidine (g) н/д 0.0 н/д н/д 0.017 н/д 0.017 0.017
Alanine (g) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Aspartic acid (g) н/д 0.0 н/д н/д 0.077 н/д 0.077 0.077
Glutamic acid (g) н/д 0.0 н/д н/д 0.127 н/д 0.127 0.127
Glycine (g) н/д 0.0 н/д н/д 0.031 н/д 0.031 0.031
Proline (g) н/д 0.0 н/д н/д 0.016 н/д 0.016 0.016
Serine (g) н/д 0.0 н/д н/д 0.03 н/д 0.03 0.03
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 11.186 0.0 0.73 0.014 0.021 11.95 11.95
Phytosterols (mg) н/д 179.01 н/д 5.742 н/д 1.932 186.684 186.684
Monounsaturated Fat (g) н/д 59.098 0.0 0.298 0.002 0.021 59.418 59.418
Polyunsaturated (g) н/д 8.521 0.0 0.232 0.039 0.024 8.816 8.816