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Рецепт Grilled Rosemary Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
6.75g 		pepper
0.27g 		rosemary
0.6g 		paprika
0.53g 		onion
0.6g 		chicken breast
82.92g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.03 0.08 0.06 19.15 19.34 38.68
Total Fat (g) 6.75 0.01 0.09 0.07 0.01 1.03 7.95 15.9
Carbohydrates (g) 0.0 0.17 0.38 0.29 0.48 0.0 1.33 2.66
Ash (g) 0.0 0.01 0.04 0.04 0.02 0.85 0.95 1.9
Calories (kcal) 59.67 0.676 1.986 1.517 2.082 91.216 157.147 314.294
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.06 0.05 0.03 61.99 62.16 124.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.05 0.21 0.0 0.27 0.54
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.0 0.0 0.6 1.2
Calcium (mg) 0.068 1.158 7.68 0.929 2.178 9.122 21.134 42.268
Iron (mg) 0.04 0.08 0.18 0.12 0.02 0.6 1.03 2.06
Magnesium (mg) 0.0 0.514 1.32 0.971 0.732 23.219 26.756 53.512
Phosphorus (mg) 0.0 0.458 0.42 1.811 2.04 162.531 167.26 334.52
Potassium (mg) 0.068 3.336 5.73 12.306 5.658 211.456 238.553 477.106
Sodium (mg) 0.135 0.117 0.3 0.179 0.324 53.9 54.955 109.91
Zinc (mg) 0.0 0.0 0.02 0.02 0.01 0.66 0.72 1.44
Copper (mg) 0.0 0.003 0.003 0.003 0.001 0.033 0.044 0.088
Manganese (mg) 0.0 0.015 0.011 0.004 0.002 0.017 0.049 0.098
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 14.8 14.8 29.6
Vitamin A, IU (IU) 0.0 0.792 18.768 276.859 0.0 17.414 313.833 627.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.975 4.975 9.95
Vitamin A, RAE (mcg_RAE) 0.0 0.04 0.936 13.844 0.0 4.975 19.795 39.59
Beta Carotene (mcg) 0.0 0.413 н/д 145.315 0.0 0.0 145.728 291.456
Vitamin E (mg) 0.97 0.0 н/д 0.16 0.0 0.11 1.24 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.016 н/д 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.543 н/д 69.074 0.0 0.0 69.618 139.236
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.01 н/д 0.02 0.0 0.03 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.4 0.1 1.0 1.9 3.8
Thiamin (mg) 0.0 0.0 0.003 0.003 0.003 0.058 0.067 0.134
Riboflavin (mg) 0.0 0.001 0.003 0.009 0.0 0.075 0.087 0.174
Niacin (mg) 0.0 0.003 0.006 0.08 0.004 9.279 9.373 18.746
Pantothenic acid (mg) 0.0 н/д н/д 0.009 н/д 0.68 0.689 1.378
Vitamin B-6 (mg) 0.0 0.001 0.01 0.021 0.007 0.456 0.496 0.992
Folate (mcg) 0.0 0.027 1.842 0.557 0.996 3.317 6.738 13.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.32 0.64
Choline (mg) 0.0 0.0 н/д 0.3 0.2 60.9 61.4 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.001 0.224 0.225 0.45
Threonine (g) 0.0 н/д н/д н/д 0.001 0.813 0.814 1.628
Isoleucine (g) 0.0 н/д н/д н/д 0.002 1.012 1.013 2.026
Leucine (g) 0.0 н/д н/д н/д 0.002 1.435 1.437 2.874
Lysine (g) 0.0 н/д н/д н/д 0.003 1.625 1.628 3.256
Methionine (g) 0.0 н/д н/д н/д 0.001 0.531 0.531 1.062
Cystine (g) 0.0 н/д н/д н/д 0.001 0.249 0.25 0.5
Phenylalanine (g) 0.0 н/д н/д н/д 0.002 0.763 0.764 1.528
Tyrosine (g) 0.0 н/д н/д н/д 0.001 0.647 0.648 1.296
Valine (g) 0.0 н/д н/д н/д 0.001 0.954 0.955 1.91
Arginine (g) 0.0 н/д н/д н/д 0.008 1.153 1.161 2.322
Histidine (g) 0.0 н/д н/д н/д 0.001 0.597 0.598 1.196
Alanine (g) 0.0 н/д н/д н/д 0.001 1.045 1.046 2.092
Aspartic acid (g) 0.0 н/д н/д н/д 0.003 1.708 1.711 3.422
Glutamic acid (g) 0.0 н/д н/д н/д 0.011 2.869 2.88 5.76
Glycine (g) 0.0 н/д н/д н/д 0.002 0.937 0.939 1.878
Proline (g) 0.0 н/д н/д н/д 0.002 0.788 0.79 1.58
Serine (g) 0.0 н/д н/д н/д 0.002 0.655 0.657 1.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.096 48.096 96.192
Trans Fat (g) н/д н/д н/д н/д н/д 0.025 0.025 0.05
Saturated Fat (g) 0.932 0.003 0.044 0.011 0.001 0.274 1.265 2.53
Phytosterols (mg) 14.918 0.244 0.348 0.919 0.522 н/д 16.95 33.9
Monounsaturated Fat (g) 4.925 0.003 0.018 0.006 0.001 0.249 5.202 10.404
Polyunsaturated (g) 0.71 0.003 0.014 0.044 0.003 0.232 1.006 2.012