CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Romaine Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Anaheim chili, roasted, peeled and seeded (see note)
2 Tbsp. coarsely minced dry-roasted cashews
1 lrg clove garlic, peeled
3 x or possibly 4 grinds of black pepper
2 Tbsp. white champagne vinegar
2 Tbsp. water Salad: A half head romaine lettuce per person Extra virgin olive oil for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt
0.38g 		olive oil
13.5g 		feta
2.93g 		cilantro
0.24g 		mayonnaise
22.41g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.42 0.01 0.0 0.42 3.36
Total Fat (g) 0.0 13.5 0.62 0.0 17.43 31.56 252.48
Carbohydrates (g) 0.0 0.0 0.12 0.01 0.07 0.2 1.6
Ash (g) 0.37 0.0 0.15 0.0 0.09 0.62 4.96
Calories (kcal) 0.0 119.34 7.735 0.054 154.155 281.284 2250.272
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.62 0.22 4.86 6.7 53.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.0 0.07 0.19 1.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.09 0.135 14.445 0.158 1.568 16.396 131.168
Iron (mg) 0.0 0.08 0.02 0.0 0.05 0.15 1.2
Magnesium (mg) 0.004 0.0 0.557 0.061 0.224 0.846 6.768
Phosphorus (mg) 0.0 0.0 9.874 0.113 5.602 15.589 124.712
Potassium (mg) 0.03 0.135 1.817 1.229 3.137 6.347 50.776
Sodium (mg) 145.343 0.27 32.699 0.109 108.894 287.314 2298.512
Zinc (mg) 0.0 0.0 0.08 0.0 0.03 0.12 0.96
Copper (mg) 0.0 0.0 0.001 0.001 0.0 0.002 0.016
Manganese (mg) 0.0 0.0 0.001 0.001 н/д 0.002 0.016
Selenium (mcg) 0.0 0.0 0.4 0.0 0.4 0.8 6.4
Vitamin A, IU (IU) 0.0 0.0 12.365 15.917 0.0 28.281 226.248
Retinol (mcg) 0.0 0.0 3.663 0.0 0.0 3.663 29.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.663 0.795 0.0 4.457 35.656
Beta Carotene (mcg) 0.0 0.0 0.088 9.27 0.0 9.358 74.864
Vitamin E (mg) 0.0 1.94 0.01 0.01 2.64 4.59 36.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.04 0.0 2.04 16.32
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д 0.11 0.88
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 0.004 0.0 0.002 0.007 0.056
Riboflavin (mg) 0.0 0.0 0.025 0.0 0.013 0.038 0.304
Niacin (mg) 0.0 0.0 0.029 0.003 0.002 0.034 0.272
Pantothenic acid (mg) 0.0 0.0 0.028 0.001 н/д 0.03 0.24
Vitamin B-6 (mg) 0.0 0.0 0.012 0.0 0.002 0.015 0.12
Folate (mcg) 0.0 0.0 0.938 0.146 0.0 1.084 8.672
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.4
Choline (mg) 0.0 0.0 0.5 0.0 0.2 0.7 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.006 н/д н/д 0.006 0.048
Threonine (g) 0.0 0.0 0.019 н/д н/д 0.019 0.152
Isoleucine (g) 0.0 0.0 0.023 н/д н/д 0.023 0.184
Leucine (g) 0.0 0.0 0.041 н/д н/д 0.041 0.328
Lysine (g) 0.0 0.0 0.036 н/д н/д 0.036 0.288
Methionine (g) 0.0 0.0 0.011 н/д н/д 0.011 0.088
Cystine (g) 0.0 0.0 0.002 н/д н/д 0.002 0.016
Phenylalanine (g) 0.0 0.0 0.02 н/д н/д 0.02 0.16
Tyrosine (g) 0.0 0.0 0.02 н/д н/д 0.02 0.16
Valine (g) 0.0 0.0 0.031 н/д н/д 0.031 0.248
Arginine (g) 0.0 0.0 0.014 н/д н/д 0.014 0.112
Histidine (g) 0.0 0.0 0.012 н/д н/д 0.012 0.096
Alanine (g) 0.0 0.0 0.019 н/д н/д 0.019 0.152
Aspartic acid (g) 0.0 0.0 0.023 н/д н/д 0.023 0.184
Glutamic acid (g) 0.0 0.0 0.071 н/д н/д 0.071 0.568
Glycine (g) 0.0 0.0 0.003 н/д н/д 0.003 0.024
Proline (g) 0.0 0.0 0.04 н/д н/д 0.04 0.32
Serine (g) 0.0 0.0 0.034 н/д н/д 0.034 0.272
Cholesterol (mg) 0.0 0.0 2.608 0.0 0.0 2.608 20.864
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.438 0.0 2.415 4.718 37.744
Phytosterols (mg) 0.0 29.835 н/д 0.012 н/д 29.847 238.776
Monounsaturated Fat (g) 0.0 9.85 0.135 0.001 4.04 14.025 112.2
Polyunsaturated (g) 0.0 1.42 0.017 0.0 10.204 11.641 93.128