Рецепт Grilled Roasted Porchetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fruitwood smoking chips
1 x pork shoulder (4- to 6- lb.) skin removed (have the butcher bone and butterfly the roast and give you the bone) Kosher salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork shoulder
0.0g 		garlic
4.93g 		rosemary
1.1g 		onion
16.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.31 0.05 0.18 0.55 3.3
Total Fat (g) н/д 0.02 0.17 0.02 0.21 1.26
Carbohydrates (g) н/д 1.63 0.7 1.54 3.88 23.28
Ash (g) н/д 0.07 0.07 0.06 0.2 1.2
Calories (kcal) н/д 7.346 3.641 6.6 17.587 105.522
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.33 1.98
Fructose (g) н/д н/д н/д 0.21 0.21 1.26
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.89 0.1 14.7 17.69 106.14
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.05 н/д 0.7 0.75 4.5
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.5 0.3 0.9 5.4
Calcium (mg) н/д 8.923 14.08 3.795 26.798 160.788
Iron (mg) н/д 0.08 0.32 0.03 0.44 2.64
Magnesium (mg) н/д 1.233 2.42 1.65 5.303 31.818
Phosphorus (mg) н/д 7.543 0.77 4.785 13.098 78.588
Potassium (mg) н/д 19.769 10.505 24.09 54.364 326.184
Sodium (mg) н/д 0.838 0.55 0.66 2.048 12.288
Zinc (mg) н/д 0.06 0.04 0.03 0.12 0.72
Copper (mg) н/д 0.015 0.006 0.007 0.027 0.162
Manganese (mg) н/д 0.082 0.021 0.021 0.124 0.744
Selenium (mcg) н/д 0.7 0.1 0.1 0.8 4.8
Vitamin A, IU (IU) н/д 0.444 34.408 0.33 35.182 211.092
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 1.716 0.0 1.716 10.296
Beta Carotene (mcg) н/д 0.247 н/д 0.165 0.412 2.472
Vitamin E (mg) н/д 0.0 н/д 0.0 0.01 0.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.789 н/д 0.66 1.449 8.694
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 1.5 0.7 1.2 3.4 20.4
Thiamin (mg) н/д 0.01 0.006 0.008 0.024 0.144
Riboflavin (mg) н/д 0.005 0.005 0.005 0.015 0.09
Niacin (mg) н/д 0.035 0.011 0.02 0.065 0.39
Pantothenic acid (mg) н/д 0.03 н/д 0.02 0.049 0.294
Vitamin B-6 (mg) н/д 0.061 0.019 0.02 0.1 0.6
Folate (mcg) н/д 0.148 3.377 3.135 6.66 39.96
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.1 н/д 1.0 2.2 13.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д 0.002 0.005 0.03
Threonine (g) н/д 0.008 н/д 0.003 0.011 0.066
Isoleucine (g) н/д 0.011 н/д 0.002 0.012 0.072
Leucine (g) н/д 0.015 н/д 0.005 0.02 0.12
Lysine (g) н/д 0.013 н/д 0.007 0.02 0.12
Methionine (g) н/д 0.004 н/д 0.0 0.004 0.024
Cystine (g) н/д 0.003 н/д 0.0 0.003 0.018
Phenylalanine (g) н/д 0.009 н/д 0.005 0.014 0.084
Tyrosine (g) н/д 0.004 н/д 0.002 0.006 0.036
Valine (g) н/д 0.014 н/д 0.003 0.018 0.108
Arginine (g) н/д 0.031 н/д 0.017 0.048 0.288
Histidine (g) н/д 0.005 н/д 0.002 0.007 0.042
Alanine (g) н/д 0.006 н/д 0.003 0.01 0.06
Aspartic acid (g) н/д 0.024 н/д 0.015 0.039 0.234
Glutamic acid (g) н/д 0.04 н/д 0.043 0.083 0.498
Glycine (g) н/д 0.01 н/д 0.005 0.015 0.09
Proline (g) н/д 0.005 н/д 0.002 0.007 0.042
Serine (g) н/д 0.009 н/д 0.003 0.013 0.078
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.081 0.007 0.092 0.552
Phytosterols (mg) н/д н/д 0.638 2.475 3.113 18.678
Monounsaturated Fat (g) н/д 0.0 0.033 0.002 0.035 0.21
Polyunsaturated (g) н/д 0.012 0.026 0.003 0.041 0.246