Рецепт Grilled Rib Eyes With A Smithfield Ham Cole Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
40.88g |
oil
6.8g |
carrots
28.48g |
cabbage
45.36g |
cabbage
45.36g |
onions
12.0g |
mustard
7.5g |
garlic
0.61g |
apple cider vinegar
14.94g |
honey
10.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.26 | 0.58 | 0.58 | 0.22 | 0.33 | 0.04 | 0.0 | 0.03 | 2.04 | 8.16 |
Total Fat (g) | 40.88 | 6.8 | 0.07 | 0.05 | 0.05 | 0.02 | 0.3 | 0.0 | 0.0 | 0.0 | 48.16 | 192.64 |
Carbohydrates (g) | 0.0 | 0.0 | 2.73 | 2.63 | 2.63 | 0.88 | 0.4 | 0.2 | 0.14 | 8.65 | 18.26 | 73.04 |
Ash (g) | 0.0 | 0.0 | 0.28 | 0.29 | 0.29 | 0.1 | 0.27 | 0.01 | 0.03 | 0.02 | 1.28 | 5.12 |
Calories (kcal) | 361.335 | 60.112 | 11.677 | 11.34 | 11.34 | 3.84 | 5.025 | 0.907 | 3.137 | 31.92 | 500.633 | 2002.532 |
Starch (g) | н/д | н/д | 0.41 | 0.0 | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.45 | 1.8 |
Sucrose (g) | н/д | н/д | 1.02 | 0.04 | 0.04 | н/д | 0.02 | н/д | 0.0 | 0.09 | 1.2 | 4.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.17 | 0.76 | 0.76 | н/д | 0.03 | н/д | 0.01 | 3.75 | 5.49 | 21.96 |
Fructose (g) | н/д | н/д | 0.16 | 0.66 | 0.66 | н/д | 0.01 | н/д | 0.04 | 4.3 | 5.83 | 23.32 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.15 | 0.16 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 25.14 | 41.81 | 41.81 | 10.78 | 6.2 | 0.36 | 14.01 | 1.8 | 141.91 | 567.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.35 | 1.45 | 1.45 | 0.28 | 0.06 | 0.01 | 0.06 | 8.62 | 13.29 | 53.16 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.33 | 0.33 | 1.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.1 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
Calcium (mg) | 0.0 | 0.0 | 9.398 | 18.144 | 18.144 | 8.64 | 4.35 | 1.102 | 1.046 | 0.63 | 61.454 | 245.816 |
Iron (mg) | 0.01 | 0.0 | 0.09 | 0.21 | 0.21 | 0.18 | 0.11 | 0.01 | 0.03 | 0.04 | 0.9 | 3.6 |
Magnesium (mg) | 0.0 | 0.0 | 3.418 | 5.443 | 5.443 | 2.4 | 3.675 | 0.152 | 0.747 | 0.21 | 21.488 | 85.952 |
Phosphorus (mg) | 0.0 | 0.0 | 9.968 | 11.794 | 11.794 | 4.44 | 7.95 | 0.932 | 1.195 | 0.42 | 48.492 | 193.968 |
Potassium (mg) | 0.0 | 0.0 | 91.136 | 77.112 | 77.112 | 33.12 | 10.35 | 2.442 | 10.904 | 5.46 | 307.636 | 1230.544 |
Sodium (mg) | 0.0 | 0.0 | 19.651 | 8.165 | 8.165 | 1.92 | 85.125 | 0.104 | 0.747 | 0.42 | 124.296 | 497.184 |
Zinc (mg) | 0.0 | 0.0 | 0.07 | 0.08 | 0.08 | 0.05 | 0.05 | 0.01 | 0.01 | 0.02 | 0.36 | 1.44 |
Copper (mg) | 0.0 | 0.0 | 0.014 | 0.009 | 0.009 | 0.01 | 0.007 | 0.002 | 0.001 | 0.004 | 0.056 | 0.224 |
Manganese (mg) | н/д | н/д | 0.04 | 0.073 | 0.073 | 0.019 | 0.032 | 0.01 | 0.037 | 0.008 | 0.292 | 1.168 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.1 | 0.0 | 0.1 | 3.0 | 12.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4757.869 | 44.453 | 44.453 | 119.64 | 5.325 | 0.055 | 0.0 | 0.0 | 4971.794 | 19887.176 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 237.808 | 2.268 | 2.268 | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 248.644 | 994.576 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2359.568 | 19.051 | 19.051 | 71.76 | 2.175 | 0.03 | 0.0 | 0.0 | 2471.636 | 9886.544 |
Vitamin E (mg) | 3.76 | 0.63 | 0.19 | 0.07 | 0.07 | 0.07 | 0.03 | 0.0 | 0.0 | 0.0 | 4.81 | 19.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 1.14 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 72.909 | 13.608 | 13.608 | 136.44 | 1.35 | 0.097 | 0.0 | 0.0 | 238.012 | 952.048 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.15 | н/д | н/д | н/д | 0.15 | 0.6 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 16.6 | 16.6 | 2.3 | 0.1 | 0.2 | 0.0 | 0.1 | 37.5 | 150.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.02 | 0.027 | 0.027 | 0.007 | 0.026 | 0.001 | 0.0 | 0.0 | 0.108 | 0.432 |
Riboflavin (mg) | 0.0 | 0.0 | 0.017 | 0.018 | 0.018 | 0.01 | 0.002 | 0.001 | 0.0 | 0.004 | 0.07 | 0.28 |
Niacin (mg) | 0.0 | 0.0 | 0.279 | 0.104 | 0.104 | 0.064 | 0.039 | 0.004 | 0.0 | 0.013 | 0.607 | 2.428 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.077 | 0.095 | 0.095 | 0.01 | 0.023 | 0.004 | 0.0 | 0.007 | 0.311 | 1.244 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.04 | 0.054 | 0.054 | 0.007 | 0.005 | 0.008 | 0.0 | 0.002 | 0.17 | 0.68 |
Folate (mcg) | 0.0 | 0.0 | 5.411 | 19.505 | 19.505 | 7.68 | 0.525 | 0.018 | 0.0 | 0.21 | 52.854 | 211.416 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | н/д | 2.5 | 4.9 | 4.9 | 0.7 | 1.7 | 0.1 | 0.0 | 0.2 | 14.9 | 59.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.003 | 0.005 | 0.005 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.015 | 0.06 |
Threonine (g) | 0.0 | 0.0 | 0.054 | 0.018 | 0.018 | 0.008 | 0.013 | 0.001 | 0.0 | 0.0 | 0.113 | 0.452 |
Isoleucine (g) | 0.0 | 0.0 | 0.023 | 0.014 | 0.014 | 0.01 | 0.011 | 0.001 | 0.0 | 0.001 | 0.073 | 0.292 |
Leucine (g) | 0.0 | 0.0 | 0.028 | 0.018 | 0.018 | 0.013 | 0.023 | 0.002 | 0.0 | 0.001 | 0.103 | 0.412 |
Lysine (g) | 0.0 | 0.0 | 0.028 | 0.018 | 0.018 | 0.011 | 0.02 | 0.002 | 0.0 | 0.001 | 0.099 | 0.396 |
Methionine (g) | 0.0 | 0.0 | 0.006 | 0.005 | 0.005 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
Cystine (g) | 0.0 | 0.0 | 0.023 | 0.005 | 0.005 | н/д | 0.006 | 0.0 | 0.0 | 0.0 | 0.038 | 0.152 |
Phenylalanine (g) | 0.0 | 0.0 | 0.017 | 0.014 | 0.014 | 0.007 | 0.013 | 0.001 | 0.0 | 0.001 | 0.066 | 0.264 |
Tyrosine (g) | 0.0 | 0.0 | 0.011 | 0.009 | 0.009 | 0.006 | 0.011 | 0.0 | 0.0 | 0.001 | 0.048 | 0.192 |
Valine (g) | 0.0 | 0.0 | 0.02 | 0.018 | 0.018 | 0.01 | 0.015 | 0.002 | 0.0 | 0.001 | 0.084 | 0.336 |
Arginine (g) | 0.0 | 0.0 | 0.026 | 0.036 | 0.036 | 0.016 | 0.02 | 0.004 | 0.0 | 0.001 | 0.138 | 0.552 |
Histidine (g) | 0.0 | 0.0 | 0.011 | 0.009 | 0.009 | 0.004 | 0.009 | 0.001 | 0.0 | 0.0 | 0.043 | 0.172 |
Alanine (g) | 0.0 | 0.0 | 0.031 | 0.018 | 0.018 | 0.01 | 0.013 | 0.001 | 0.0 | 0.001 | 0.092 | 0.368 |
Aspartic acid (g) | 0.0 | 0.0 | 0.054 | 0.054 | 0.054 | 0.02 | 0.03 | 0.003 | 0.0 | 0.003 | 0.22 | 0.88 |
Glutamic acid (g) | 0.0 | 0.0 | 0.105 | 0.132 | 0.132 | 0.046 | 0.056 | 0.005 | 0.0 | 0.002 | 0.477 | 1.908 |
Glycine (g) | 0.0 | 0.0 | 0.014 | 0.014 | 0.014 | 0.011 | 0.018 | 0.001 | 0.0 | 0.001 | 0.073 | 0.292 |
Proline (g) | 0.0 | 0.0 | 0.014 | 0.023 | 0.023 | 0.014 | 0.028 | 0.001 | 0.0 | 0.009 | 0.112 | 0.448 |
Serine (g) | 0.0 | 0.0 | 0.014 | 0.023 | 0.023 | 0.01 | 0.016 | 0.001 | 0.0 | 0.001 | 0.087 | 0.348 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 1.055 | 0.175 | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 1.231 | 4.924 |
Saturated Fat (g) | 3.037 | 0.505 | 0.011 | 0.014 | 0.014 | 0.004 | 0.019 | 0.001 | 0.0 | 0.0 | 3.604 | 14.416 |
Phytosterols (mg) | 102.188 | 17.0 | н/д | 4.99 | 4.99 | н/д | н/д | н/д | 0.0 | н/д | 129.167 | 516.668 |
Monounsaturated Fat (g) | 9.291 | 1.546 | 0.003 | 0.009 | 0.009 | 0.004 | 0.197 | 0.0 | 0.0 | 0.0 | 11.058 | 44.232 |
Polyunsaturated (g) | 26.626 | 4.43 | 0.034 | 0.009 | 0.009 | 0.008 | 0.071 | 0.002 | 0.0 | 0.0 | 31.189 | 124.756 |