Рецепт Grilled Red Snapper With Roasted Eggplant And Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggplant
137.78g |
peppers
48.79g |
olive oil
18.0g |
snappers
109.0g |
rosemary
0.0g |
garlics
1.96g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.39 | 0.48 | 0.0 | 22.36 | н/д | 0.12 | 24.35 | 97.4 |
| Total Fat (g) | 0.26 | 0.15 | 18.0 | 1.46 | н/д | 0.01 | 19.88 | 79.52 |
| Carbohydrates (g) | 7.85 | 2.94 | 0.0 | 0.0 | н/д | 0.65 | 11.44 | 45.76 |
| Ash (g) | 0.96 | 0.23 | 0.0 | 1.43 | н/д | 0.03 | 2.65 | 10.6 |
| Calories (kcal) | 33.067 | 15.125 | 159.12 | 109.0 | н/д | 2.917 | 319.229 | 1276.916 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.95 | н/д | н/д | н/д | н/д | 0.95 | 3.8 |
| Fructose (g) | н/д | 1.1 | н/д | н/д | н/д | н/д | 1.1 | 4.4 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.32 | 44.99 | 0.0 | 83.79 | н/д | 1.15 | 257.25 | 1029.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.24 | 2.05 | 0.0 | 0.0 | н/д | 0.02 | 5.31 | 21.24 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 1.0 | 0.0 | 0.0 | н/д | 0.0 | 5.8 | 23.2 |
| Calcium (mg) | 12.4 | 3.415 | 0.18 | 34.88 | н/д | 3.543 | 54.418 | 217.672 |
| Iron (mg) | 0.33 | 0.21 | 0.1 | 0.2 | н/д | 0.03 | 0.87 | 3.48 |
| Magnesium (mg) | 19.289 | 5.855 | 0.0 | 34.88 | н/д | 0.489 | 60.513 | 242.052 |
| Phosphorus (mg) | 34.445 | 12.685 | 0.0 | 215.82 | н/д | 2.995 | 265.945 | 1063.78 |
| Potassium (mg) | 316.892 | 102.947 | 0.18 | 454.53 | н/д | 7.85 | 882.398 | 3529.592 |
| Sodium (mg) | 2.756 | 1.952 | 0.36 | 69.76 | н/д | 0.333 | 75.16 | 300.64 |
| Zinc (mg) | 0.22 | 0.12 | 0.0 | 0.39 | н/д | 0.02 | 0.76 | 3.04 |
| Copper (mg) | 0.11 | 0.01 | 0.0 | 0.033 | н/д | 0.006 | 0.159 | 0.636 |
| Manganese (mg) | 0.344 | 0.054 | 0.0 | 0.011 | н/д | 0.033 | 0.442 | 1.768 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 41.6 | н/д | 0.3 | 42.4 | 169.6 |
| Vitamin A, IU (IU) | 37.2 | 1527.615 | 0.0 | 109.0 | н/д | 0.176 | 1673.991 | 6695.964 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 32.7 | н/д | 0.0 | 32.7 | 130.8 |
| Vitamin A, RAE (mcg_RAE) | 1.378 | 76.6 | 0.0 | 32.7 | н/д | 0.0 | 110.678 | 442.712 |
| Beta Carotene (mcg) | 22.045 | 792.35 | 0.0 | 0.0 | н/д | 0.098 | 814.492 | 3257.968 |
| Vitamin E (mg) | 0.41 | 0.77 | 2.58 | 0.55 | н/д | 0.0 | 4.31 | 17.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.883 | 0.0 | 0.0 | н/д | 0.313 | 25.196 | 100.784 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.02 | н/д | н/д | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 0.07 | 0.15 | н/д | н/д | н/д | 0.22 | 0.88 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 62.3 | 0.0 | 1.7 | н/д | 0.6 | 67.7 | 270.8 |
| Thiamin (mg) | 0.055 | 0.024 | 0.0 | 0.055 | н/д | 0.004 | 0.138 | 0.552 |
| Riboflavin (mg) | 0.055 | 0.044 | 0.0 | 0.0 | н/д | 0.002 | 0.101 | 0.404 |
| Niacin (mg) | 0.896 | 0.478 | 0.0 | 0.305 | н/д | 0.014 | 1.693 | 6.772 |
| Pantothenic acid (mg) | 0.386 | 0.156 | 0.0 | 0.818 | н/д | 0.012 | 1.371 | 5.484 |
| Vitamin B-6 (mg) | 0.11 | 0.141 | 0.0 | 0.436 | н/д | 0.024 | 0.712 | 2.848 |
| Folate (mcg) | 30.311 | 22.443 | 0.0 | 5.45 | н/д | 0.059 | 58.263 | 233.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.27 | н/д | 0.0 | 3.27 | 13.08 |
| Choline (mg) | 9.5 | 2.7 | 0.1 | 70.9 | н/д | 0.5 | 83.6 | 334.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.005 | 0.0 | 0.251 | н/д | 0.001 | 0.271 | 1.084 |
| Threonine (g) | 0.055 | 0.02 | 0.0 | 0.981 | н/д | 0.003 | 1.059 | 4.236 |
| Isoleucine (g) | 0.069 | 0.01 | 0.0 | 1.036 | н/д | 0.004 | 1.118 | 4.472 |
| Leucine (g) | 0.083 | 0.02 | 0.0 | 1.82 | н/д | 0.006 | 1.929 | 7.716 |
| Lysine (g) | 0.069 | 0.02 | 0.0 | 2.049 | н/д | 0.005 | 2.143 | 8.572 |
| Methionine (g) | 0.014 | 0.005 | 0.0 | 0.665 | н/д | 0.002 | 0.685 | 2.74 |
| Cystine (g) | 0.014 | 0.01 | 0.0 | 0.24 | н/д | 0.001 | 0.265 | 1.06 |
| Phenylalanine (g) | 0.055 | 0.024 | 0.0 | 0.872 | н/д | 0.004 | 0.955 | 3.82 |
| Tyrosine (g) | 0.041 | 0.005 | 0.0 | 0.752 | н/д | 0.002 | 0.8 | 3.2 |
| Valine (g) | 0.069 | 0.015 | 0.0 | 1.155 | н/д | 0.006 | 1.245 | 4.98 |
| Arginine (g) | 0.083 | 0.02 | 0.0 | 1.341 | н/д | 0.012 | 1.455 | 5.82 |
| Histidine (g) | 0.028 | 0.01 | 0.0 | 0.654 | н/д | 0.002 | 0.693 | 2.772 |
| Alanine (g) | 0.069 | 0.015 | 0.0 | 1.352 | н/д | 0.003 | 1.438 | 5.752 |
| Aspartic acid (g) | 0.22 | 0.137 | 0.0 | 2.289 | н/д | 0.01 | 2.656 | 10.624 |
| Glutamic acid (g) | 0.262 | 0.102 | 0.0 | 3.335 | н/д | 0.016 | 3.715 | 14.86 |
| Glycine (g) | 0.055 | 0.015 | 0.0 | 1.068 | н/д | 0.004 | 1.142 | 4.568 |
| Proline (g) | 0.055 | 0.01 | 0.0 | 0.796 | н/д | 0.002 | 0.863 | 3.452 |
| Serine (g) | 0.055 | 0.024 | 0.0 | 0.916 | н/д | 0.004 | 0.999 | 3.996 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.33 | н/д | 0.0 | 40.33 | 161.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.015 | 2.486 | 0.316 | н/д | 0.002 | 2.86 | 11.44 |
| Phytosterols (mg) | 9.645 | н/д | 39.78 | н/д | н/д | н/д | 49.425 | 197.7 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 13.133 | 0.273 | н/д | 0.0 | 13.433 | 53.732 |
| Polyunsaturated (g) | 0.11 | 0.034 | 1.894 | 0.501 | н/д | 0.005 | 2.544 | 10.176 |