Рецепт Grilled Red Snapper With Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Tightly packed fresh parsley sprigs
1 sm Shallot, peeled and quartered
2 x Red snapper fillets, (8-oz) Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
3.84g 		salt
0.38g 		pepper
0.07g 		shallot
0.0g 		garlic
0.65g 		lemon juice
3.81g 		olive oil
3.38g 		tomato
41.41g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.01 н/д 0.04 0.01 0.0 0.36 0.55 2.2
Total Fat (g) 0.02 0.0 0.0 н/д 0.0 0.0 3.38 0.08 3.49 13.96
Carbohydrates (g) 0.1 0.0 0.04 н/д 0.22 0.33 0.0 1.62 2.31 9.24
Ash (g) 0.06 0.37 0.0 н/д 0.01 0.01 0.0 0.21 0.66 2.64
Calories (kcal) 0.883 0.0 0.166 н/д 0.972 0.953 29.835 7.453 40.262 161.048
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.52 0.52 2.08
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.57 0.57 2.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 0.0 0.01 н/д 0.38 3.46 0.0 39.13 46.51 186.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 н/д 0.01 0.09 0.0 1.09 1.2 4.8
Galactose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.5 0.6 2.4
Calcium (mg) 6.797 0.09 0.284 н/д 1.181 0.267 0.034 4.141 12.793 51.172
Iron (mg) 0.12 0.0 0.02 н/д 0.01 0.0 0.02 0.11 0.28 1.12
Magnesium (mg) 2.458 0.004 0.126 н/д 0.163 0.229 0.0 4.555 7.534 30.136
Phosphorus (mg) 2.15 0.0 0.112 н/д 0.998 0.229 0.0 9.937 13.427 53.708
Potassium (mg) 11.328 0.03 0.818 н/д 2.617 4.728 0.034 98.13 117.684 470.736
Sodium (mg) 0.154 145.343 0.029 н/д 0.111 0.038 0.068 2.07 147.812 591.248
Zinc (mg) 0.03 0.0 0.0 н/д 0.01 0.0 0.0 0.07 0.11 0.44
Copper (mg) 0.015 0.0 0.001 н/д 0.002 0.001 0.0 0.025 0.044 0.176
Manganese (mg) 0.044 0.0 0.004 н/д 0.011 0.0 0.0 0.046 0.105 0.42
Selenium (mcg) 0.0 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 202.56 0.0 0.194 н/д 0.059 0.763 0.0 344.904 548.479 2193.916
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.138 0.0 0.01 н/д 0.0 0.038 0.0 17.39 27.576 110.304
Beta Carotene (mcg) 120.653 0.0 0.101 н/д 0.033 0.114 0.0 185.908 306.81 1227.24
Vitamin E (mg) 0.03 0.0 0.0 н/д 0.0 0.01 0.48 0.22 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 н/д 0.0 0.0 0.0 1065.351 1065.355 4261.42
Lutein + zeaxanthin (mcg) 216.96 0.0 0.133 н/д 0.104 0.343 0.0 50.928 268.469 1073.876
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д н/д 0.03 0.05 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 н/д 0.2 1.8 0.0 5.3 7.9 31.6
Thiamin (mg) 0.001 0.0 0.0 н/д 0.001 0.001 0.0 0.017 0.02 0.08
Riboflavin (mg) 0.003 0.0 0.0 н/д 0.001 0.0 0.0 0.008 0.013 0.052
Niacin (mg) 0.035 0.0 0.001 н/д 0.005 0.004 0.0 0.244 0.288 1.152
Pantothenic acid (mg) 0.008 0.0 н/д н/д 0.004 0.004 0.0 0.037 0.053 0.212
Vitamin B-6 (mg) 0.006 0.0 0.0 н/д 0.008 0.002 0.0 0.033 0.049 0.196
Folate (mcg) 2.611 0.0 0.007 н/д 0.02 0.496 0.0 6.211 9.344 37.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 н/д 0.2 0.2 0.0 2.8 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д н/д 0.0 н/д 0.0 0.004 0.006 0.024
Threonine (g) 0.004 0.0 н/д н/д 0.001 н/д 0.0 0.012 0.017 0.068
Isoleucine (g) 0.004 0.0 н/д н/д 0.001 н/д 0.0 0.008 0.014 0.056
Leucine (g) 0.007 0.0 н/д н/д 0.002 н/д 0.0 0.012 0.022 0.088
Lysine (g) 0.004 0.0 н/д н/д 0.002 н/д 0.0 0.012 0.018 0.072
Methionine (g) 0.002 0.0 н/д н/д 0.001 н/д 0.0 0.004 0.006 0.024
Cystine (g) 0.001 0.0 н/д н/д 0.0 н/д 0.0 0.004 0.006 0.024
Phenylalanine (g) 0.005 0.0 н/д н/д 0.001 н/д 0.0 0.029 0.035 0.14
Tyrosine (g) 0.003 0.0 н/д н/д 0.001 н/д 0.0 0.004 0.008 0.032
Valine (g) 0.005 0.0 н/д н/д 0.002 н/д 0.0 0.008 0.015 0.06
Arginine (g) 0.005 0.0 н/д н/д 0.004 н/д 0.0 0.008 0.017 0.068
Histidine (g) 0.002 0.0 н/д н/д 0.001 н/д 0.0 0.004 0.007 0.028
Alanine (g) 0.005 0.0 н/д н/д 0.001 н/д 0.0 0.012 0.018 0.072
Aspartic acid (g) 0.012 0.0 н/д н/д 0.003 н/д 0.0 0.058 0.073 0.292
Glutamic acid (g) 0.011 0.0 н/д н/д 0.005 н/д 0.0 0.178 0.194 0.776
Glycine (g) 0.005 0.0 н/д н/д 0.001 н/д 0.0 0.008 0.014 0.056
Proline (g) 0.004 0.0 н/д н/д 0.001 н/д 0.0 0.008 0.013 0.052
Serine (g) 0.004 0.0 н/д н/д 0.001 н/д 0.0 0.012 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.001 н/д 0.001 0.0 0.466 0.012 0.481 1.924
Phytosterols (mg) н/д 0.0 0.06 н/д н/д н/д 7.459 2.898 10.417 41.668
Monounsaturated Fat (g) 0.003 0.0 0.001 н/д 0.0 0.0 2.462 0.012 2.479 9.916
Polyunsaturated (g) 0.015 0.0 0.001 н/д 0.002 0.0 0.355 0.033 0.406 1.624