Рецепт Grilled Red Snapper Burger With Mango Ketchup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	snapper 113.4g	egg whites 0.0g	onions -- 2.88g	worcestershire sauce 4.25g	fish sauce 4.5g	spinach 20.41g	bread crumbs 13.5g	dill -- 0.03g	bread 16.0g	Всего в порции	Всего в рецепте
Protein (g)	23.26	н/д	0.05	0.0	0.23	0.58	1.8	0.0	1.88	27.81	111.24
Total Fat (g)	1.52	н/д	0.01	0.0	0.0	0.08	0.72	0.0	0.29	2.61	10.44
Carbohydrates (g)	0.0	н/д	0.21	0.83	0.16	0.74	9.72	0.0	9.03	20.69	82.76
Ash (g)	1.49	н/д	0.02	0.09	0.91	0.35	0.39	0.0	0.35	3.59	14.36
Calories (kcal)	113.398	н/д	0.922	3.315	1.575	4.695	53.325	0.012	46.24	223.481	893.924
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	8.05	н/д	н/д	8.05	32.2
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.25	н/д	н/д	0.27	1.08
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.03	0.33	н/д	н/д	0.36	1.44
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.26	н/д	н/д	0.26	1.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	87.17	н/д	2.59	3.34	3.2	18.66	0.88	0.02	4.45	120.3	481.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.07	0.43	0.16	0.09	0.84	н/д	0.41	1.99	7.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.02	0.08
Dietary Fiber (g)	0.0	н/д	0.1	0.0	0.0	0.4	0.6	0.0	0.4	1.5	6.0
Calcium (mg)	36.287	н/д	2.074	4.548	1.935	20.208	24.705	0.058	7.04	96.854	387.416
Iron (mg)	0.2	н/д	0.04	0.23	0.04	0.55	0.65	0.0	0.58	2.29	9.16
Magnesium (mg)	36.287	н/д	0.576	0.553	7.875	16.125	5.805	0.015	4.48	71.717	286.868
Phosphorus (mg)	224.527	н/д	1.066	2.55	0.315	10.002	22.275	0.018	18.24	278.993	1115.972
Potassium (mg)	472.868	н/д	7.949	34.0	12.96	113.899	26.46	0.207	20.48	688.822	2755.288
Sodium (mg)	72.574	н/д	0.461	41.65	347.4	16.125	98.82	0.017	104.0	681.048	2724.192
Zinc (mg)	0.41	н/д	0.01	0.01	0.01	0.11	0.2	0.0	0.15	0.89	3.56
Copper (mg)	0.034	н/д	0.002	0.009	0.002	0.027	0.035	0.0	0.022	0.131	0.524
Manganese (mg)	0.011	н/д	0.005	н/д	0.01	0.184	0.124	0.0	0.083	0.418	1.672
Selenium (mcg)	43.3	н/д	0.0	0.0	0.4	0.2	3.4	н/д	4.3	51.7	206.8
Vitamin A, IU (IU)	113.398	н/д	28.714	3.358	0.54	1914.033	0.0	2.163	0.0	2062.205	8248.82
Retinol (mcg)	34.019	н/д	0.0	0.043	0.18	0.0	0.0	0.0	0.0	34.242	136.968
Vitamin A, RAE (mcg_RAE)	34.019	н/д	1.44	0.213	0.18	95.732	0.0	0.108	0.0	131.692	526.768
Beta Carotene (mcg)	0.0	н/д	17.222	1.828	0.0	1148.379	0.0	н/д	0.0	1167.429	4669.716
Vitamin E (mg)	0.57	н/д	0.02	0.0	0.0	0.41	0.01	н/д	0.03	1.04	4.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	32.746	2.04	0.0	2489.856	0.0	н/д	1.92	2526.561	10106.244
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.04	0.1	н/д	н/д	0.14	0.56
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.02	н/д	н/д	0.02	0.08
Vitamin C (mg)	1.8	н/д	0.5	0.6	0.0	5.7	0.0	0.0	0.0	8.7	34.8
Thiamin (mg)	0.057	н/д	0.002	0.003	0.0	0.016	0.131	0.0	0.069	0.278	1.112
Riboflavin (mg)	0.0	н/д	0.002	0.006	0.003	0.039	0.054	0.0	0.046	0.15	0.6
Niacin (mg)	0.318	н/д	0.015	0.03	0.104	0.147	0.895	0.0	0.762	2.271	9.084
Pantothenic acid (mg)	0.85	н/д	0.002	н/д	0.005	0.014	0.074	0.0	0.053	1.0	4.0
Vitamin B-6 (mg)	0.454	н/д	0.002	0.0	0.018	0.041	0.016	0.0	0.016	0.546	2.184
Folate (mcg)	5.67	н/д	1.843	0.34	2.295	39.599	14.445	0.042	23.68	87.914	351.656
Vitamin B-12 (mcg)	3.4	н/д	0.0	0.0	0.02	0.0	0.05	0.0	0.0	3.47	13.88
Choline (mg)	73.7	н/д	0.2	0.1	0.6	3.7	2.0	н/д	2.4	82.6	330.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	11.07	0.0	18.72	29.79	119.16
Tryptophan (g)	0.261	н/д	0.001	н/д	н/д	0.008	0.022	0.0	0.019	0.31	1.24
Threonine (g)	1.021	н/д	0.002	н/д	н/д	0.024	0.058	0.0	0.045	1.15	4.6
Isoleucine (g)	1.077	н/д	0.002	н/д	н/д	0.031	0.073	0.0	0.059	1.242	4.968
Leucine (g)	1.894	н/д	0.003	н/д	н/д	0.045	0.13	0.0	0.11	2.182	8.728
Lysine (g)	2.132	н/д	0.003	н/д	н/д	0.035	0.058	0.0	0.048	2.275	9.1
Methionine (g)	0.692	н/д	0.001	н/д	н/д	0.01	0.031	0.0	0.024	0.758	3.032
Cystine (g)	0.249	н/д	н/д	н/д	н/д	0.008	0.038	0.0	0.038	0.334	1.336
Phenylalanine (g)	0.907	н/д	0.002	н/д	н/д	0.027	0.089	0.0	0.078	1.103	4.412
Tyrosine (g)	0.782	н/д	0.001	н/д	н/д	0.022	0.054	0.0	0.03	0.891	3.564
Valine (g)	1.202	н/д	0.002	н/д	н/д	0.033	0.081	0.0	0.069	1.387	5.548
Arginine (g)	1.395	н/д	0.004	н/д	н/д	0.033	0.074	0.0	0.059	1.565	6.26
Histidine (g)	0.68	н/д	0.001	н/д	н/д	0.012	0.041	0.0	0.034	0.768	3.072
Alanine (g)	1.406	н/д	0.002	н/д	н/д	0.029	0.065	0.0	0.053	1.555	6.22
Aspartic acid (g)	2.381	н/д	0.005	н/д	н/д	0.049	0.104	0.0	0.072	2.611	10.444
Glutamic acid (g)	3.47	н/д	0.011	н/д	н/д	0.069	0.556	0.0	0.526	4.633	18.532
Glycine (g)	1.111	н/д	0.003	н/д	н/д	0.027	0.066	0.0	0.058	1.264	5.056
Proline (g)	0.828	н/д	0.003	н/д	н/д	0.022	0.185	0.0	0.178	1.216	4.864
Serine (g)	0.953	н/д	0.002	н/д	н/д	0.02	0.089	0.0	0.072	1.136	4.544
Cholesterol (mg)	41.957	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.957	167.828
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.329	н/д	0.001	0.0	0.0	0.012	0.162	0.0	0.08	0.584	2.336
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.837	1.08	н/д	н/д	2.917	11.668
Monounsaturated Fat (g)	0.283	н/д	0.001	0.0	0.0	0.002	0.138	0.0	0.056	0.48	1.92
Polyunsaturated (g)	0.522	н/д	0.002	0.0	0.0	0.035	0.278	0.0	0.126	0.963	3.852