Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
226.8g 		olive oil
13.5g 		salt
0.38g 		pepper
0.07g 		bacon
42.52g 		onion
15.54g 		wine vinegar
22.41g 		sugar
1.58g 		parsley
1.78g 		blue cheese
16.88g 		Всего в порции Всего в рецепте
Protein (g) 4.29 0.0 0.0 0.01 4.93 0.12 0.01 0.0 0.05 3.61 13.02 104.16
Total Fat (g) 0.32 13.5 0.0 0.0 19.15 0.01 0.0 0.0 0.01 4.85 37.85 302.8
Carbohydrates (g) 36.06 0.0 0.0 0.04 0.28 1.17 0.06 1.57 0.11 0.39 39.7 317.6
Ash (g) 2.49 0.0 0.37 0.0 1.07 0.05 0.04 0.0 0.04 0.86 4.93 39.44
Calories (kcal) 158.757 119.34 0.0 0.169 194.759 4.973 4.257 6.095 0.641 59.569 548.559 4388.472
Starch (g) 30.28 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 30.28 242.24
Sucrose (g) 0.66 н/д н/д н/д н/д 0.11 н/д н/д н/д н/д 0.77 6.16
Glucose (dextrose) (g) 0.91 н/д н/д н/д н/д 0.35 н/д н/д н/д н/д 1.26 10.08
Fructose (g) 0.7 н/д н/д н/д н/д 0.31 н/д н/д н/д н/д 1.02 8.16
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 0.0 0.0 0.01 17.09 14.18 21.17 0.0 1.56 7.16 244.78 1958.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.0 0.0 0.0 0.78 0.0 1.57 0.02 0.08 4.72 37.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4.1 32.8
Calcium (mg) 22.68 0.135 0.09 0.29 2.551 3.108 1.344 0.016 2.458 89.1 121.772 974.176
Iron (mg) 1.66 0.08 0.0 0.02 0.2 0.04 0.1 0.0 0.11 0.05 2.26 18.08
Magnesium (mg) 49.895 0.0 0.004 0.129 5.103 1.399 0.896 0.0 0.891 3.881 62.197 497.576
Phosphorus (mg) 138.345 0.0 0.0 0.115 79.945 4.196 1.793 0.0 1.033 65.306 290.732 2325.856
Potassium (mg) 1031.917 0.135 0.03 0.834 88.449 18.493 8.738 0.032 9.868 43.2 1201.696 9613.568
Sodium (mg) 13.608 0.27 145.343 0.029 354.223 1.243 1.793 0.0 0.998 235.406 752.912 6023.296
Zinc (mg) 0.75 0.0 0.0 0.0 0.5 0.02 0.01 0.0 0.02 0.45 1.74 13.92
Copper (mg) 0.295 0.0 0.0 0.001 0.03 0.009 0.002 0.0 0.003 0.007 0.346 2.768
Manganese (mg) 0.318 0.0 0.0 0.004 0.009 0.012 0.011 0.0 0.003 0.002 0.358 2.864
Selenium (mcg) 1.1 0.0 0.0 0.0 8.6 0.1 н/д 0.0 0.0 2.4 12.3 98.4
Vitamin A, IU (IU) 15.876 0.0 0.0 0.198 15.734 0.155 0.0 0.0 150.053 128.756 310.772 2486.176
Retinol (mcg) 0.0 0.0 0.0 0.0 4.678 н/д н/д 0.0 0.0 32.4 37.078 296.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 4.678 0.0 0.0 0.0 7.499 33.413 45.599 364.792
Beta Carotene (mcg) 9.072 0.0 0.0 0.103 0.0 0.155 н/д 0.0 90.024 12.488 111.842 894.736
Vitamin E (mg) 0.02 1.94 0.0 0.0 0.11 0.0 н/д 0.0 0.01 0.04 2.13 17.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 н/д 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 47.627 0.0 0.0 0.136 0.0 0.932 н/д 0.0 99.055 0.0 147.75 1182.0
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.11 н/д 0.0 0.03 0.0 н/д н/д 0.01 н/д 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 19.5 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2.4 0.0 22.7 181.6
Thiamin (mg) 0.181 0.0 0.0 0.0 0.119 0.006 н/д 0.0 0.002 0.005 0.313 2.504
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.047 0.003 н/д 0.0 0.002 0.064 0.184 1.472
Niacin (mg) 2.608 0.0 0.0 0.001 1.629 0.02 н/д 0.0 0.023 0.172 4.453 35.624
Pantothenic acid (mg) 0.635 0.0 0.0 н/д 0.221 0.016 н/д 0.0 0.007 0.292 1.171 9.368
Vitamin B-6 (mg) 0.386 0.0 0.0 0.0 0.089 0.02 н/д 0.0 0.002 0.029 0.526 4.208
Folate (mcg) 40.823 0.0 0.0 0.007 0.85 3.574 н/д 0.0 2.708 6.075 54.037 432.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.29 н/д н/д 0.0 0.0 0.21 0.5 4.0
Choline (mg) 37.2 0.0 0.0 0.0 19.8 0.9 н/д 0.0 0.2 2.6 60.7 485.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.0 н/д 0.043 0.002 н/д н/д 0.001 0.052 0.143 1.144
Threonine (g) 0.136 0.0 0.0 н/д 0.191 0.003 н/д н/д 0.002 0.133 0.466 3.728
Isoleucine (g) 0.136 0.0 0.0 н/д 0.23 0.002 н/д н/д 0.002 0.189 0.558 4.464
Leucine (g) 0.204 0.0 0.0 н/д 0.383 0.005 н/д н/д 0.004 0.324 0.919 7.352
Lysine (g) 0.204 0.0 0.0 н/д 0.408 0.005 н/д н/д 0.003 0.312 0.932 7.456
Methionine (g) 0.068 0.0 0.0 н/д 0.111 0.002 н/д н/д 0.001 0.098 0.279 2.232
Cystine (g) 0.045 0.0 0.0 н/д 0.055 0.002 н/д н/д 0.0 0.019 0.121 0.968
Phenylalanine (g) 0.363 0.0 0.0 н/д 0.196 0.003 н/д н/д 0.003 0.184 0.748 5.984
Tyrosine (g) 0.068 0.0 0.0 н/д 0.153 0.002 н/д н/д 0.001 0.219 0.443 3.544
Valine (g) 0.204 0.0 0.0 н/д 0.264 0.003 н/д н/д 0.003 0.263 0.737 5.896
Arginine (g) 0.204 0.0 0.0 н/д 0.319 0.017 н/д н/д 0.002 0.12 0.662 5.296
Histidine (g) 0.068 0.0 0.0 н/д 0.187 0.002 н/д н/д 0.001 0.128 0.386 3.088
Alanine (g) 0.136 0.0 0.0 н/д 0.315 0.003 н/д н/д 0.004 0.108 0.565 4.52
Aspartic acid (g) 0.93 0.0 0.0 н/д 0.464 0.011 н/д н/д 0.005 0.243 1.652 13.216
Glutamic acid (g) 0.612 0.0 0.0 н/д 0.727 0.028 н/д н/д 0.004 0.874 2.246 17.968
Glycine (g) 0.113 0.0 0.0 н/д 0.344 0.003 н/д н/д 0.003 0.069 0.533 4.264
Proline (g) 0.113 0.0 0.0 н/д 0.272 0.003 н/д н/д 0.004 0.354 0.747 5.976
Serine (g) 0.159 0.0 0.0 н/д 0.187 0.003 н/д н/д 0.002 0.189 0.54 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.916 0.0 н/д 0.0 0.0 12.656 41.572 332.576
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 1.864 0.0 0.001 6.374 н/д 0.0 0.0 0.002 3.151 11.46 91.68
Phytosterols (mg) н/д 29.835 0.0 0.061 н/д н/д н/д н/д 0.089 н/д 29.985 239.88
Monounsaturated Fat (g) 0.0 9.85 0.0 0.001 8.526 н/д н/д 0.0 0.005 1.313 19.694 157.552
Polyunsaturated (g) 0.136 1.42 0.0 0.001 2.139 н/д н/д 0.0 0.002 0.135 3.833 30.664