Рецепт Grilled Red Peppers & Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
thinly sliced baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
24.4g 		olive oil
0.0g 		goat cheese
42.53g 		cream cheese
21.26g 		parmesan cheese
6.25g 		garlic
0.65g 		onions
3.6g 		tomatoes
14.11g 		Всего в порции Всего в рецепте
Protein (g) 0.24 н/д 7.88 1.26 2.4 0.04 0.07 0.12 12.01 48.04
Total Fat (g) 0.07 н/д 8.96 7.28 1.79 0.0 0.01 0.03 18.14 72.56
Carbohydrates (g) 1.47 н/д 0.38 0.87 0.25 0.22 0.26 0.55 4.0 16.0
Ash (g) 0.11 н/д 0.67 0.28 0.5 0.01 0.03 0.07 1.68 6.72
Calories (kcal) 7.562 н/д 113.967 72.718 26.938 0.972 1.152 2.539 225.848 903.392
Starch (g) 0.0 н/д н/д 0.07 н/д н/д н/д 0.0 0.07 0.28
Sucrose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) 0.47 н/д н/д 0.0 0.01 н/д н/д 0.18 0.66 2.64
Fructose (g) 0.55 н/д н/д 0.0 0.01 н/д н/д 0.19 0.75 3.0
Lactose (g) 0.0 н/д н/д 0.68 0.01 н/д н/д 0.0 0.69 2.76
Maltose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 н/д 25.83 11.58 1.3 0.38 3.23 13.33 78.15 312.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 н/д 0.38 0.68 0.06 0.01 0.08 0.37 2.6 10.4
Galactose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.5 н/д 0.0 0.0 0.0 0.0 0.1 0.2 0.8 3.2
Calcium (mg) 1.708 н/д 59.535 20.837 69.313 1.181 2.592 1.411 156.576 626.304
Iron (mg) 0.1 н/д 0.81 0.08 0.06 0.01 0.05 0.04 1.15 4.6
Magnesium (mg) 2.927 н/д 6.804 1.914 2.375 0.163 0.72 1.552 16.455 65.82
Phosphorus (mg) 6.343 н/д 108.864 22.538 45.563 0.998 1.332 3.385 189.023 756.092
Potassium (mg) 51.473 н/д 11.057 29.342 7.813 2.617 9.936 33.429 145.666 582.664
Sodium (mg) 0.976 н/д 156.492 68.253 95.563 0.111 0.576 0.705 322.675 1290.7
Zinc (mg) 0.06 н/д 0.39 0.11 0.24 0.01 0.01 0.02 0.85 3.4
Copper (mg) 0.005 н/д 0.31 0.004 0.015 0.002 0.003 0.008 0.348 1.392
Manganese (mg) 0.027 н/д 0.043 0.002 0.006 0.011 0.006 0.016 0.109 0.436
Selenium (mcg) 0.0 н/д 1.2 0.5 1.1 0.1 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 763.807 н/д 439.283 268.971 27.625 0.059 35.892 117.495 1653.132 6612.528
Retinol (mcg) 0.0 н/д 120.346 76.332 7.313 0.0 0.0 0.0 203.991 815.964
Vitamin A, RAE (mcg_RAE) 38.3 н/д 122.472 76.97 7.5 0.0 1.8 5.924 252.967 1011.868
Beta Carotene (mcg) 396.175 н/д 22.964 8.718 1.938 0.033 21.528 63.331 514.686 2058.744
Vitamin E (mg) 0.39 н/д 0.08 0.14 0.02 0.0 0.02 0.08 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 362.922 362.922 1451.688
Lutein + zeaxanthin (mcg) 12.441 н/д 0.0 0.0 0.0 0.104 40.932 17.349 70.827 283.308
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д 0.01 н/д н/д н/д 0.02 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 31.2 н/д 0.0 0.0 0.0 0.2 0.7 1.8 33.8 135.2
Thiamin (mg) 0.012 н/д 0.03 0.004 0.002 0.001 0.002 0.006 0.057 0.228
Riboflavin (mg) 0.022 н/д 0.162 0.028 0.031 0.001 0.003 0.003 0.248 0.992
Niacin (mg) 0.239 н/д 0.183 0.032 0.007 0.005 0.019 0.083 0.568 2.272
Pantothenic acid (mg) 0.078 н/д 0.289 0.121 0.021 0.004 0.003 0.013 0.529 2.116
Vitamin B-6 (mg) 0.071 н/д 0.106 0.009 0.003 0.008 0.002 0.011 0.21 0.84
Folate (mcg) 11.222 н/д 5.103 2.339 0.625 0.02 2.304 2.116 23.728 94.912
Vitamin B-12 (mcg) 0.0 н/д 0.08 0.05 0.14 0.0 0.0 0.0 0.28 1.12
Choline (mg) 1.4 н/д 6.5 5.8 1.0 0.2 0.2 0.9 16.0 64.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.085 0.015 0.033 0.0 0.001 0.001 0.137 0.548
Threonine (g) 0.01 н/д 0.293 0.049 0.091 0.001 0.003 0.004 0.451 1.804
Isoleucine (g) 0.005 н/д 0.327 0.068 0.123 0.001 0.003 0.003 0.531 2.124
Leucine (g) 0.01 н/д 0.68 0.14 0.233 0.002 0.004 0.004 1.073 4.292
Lysine (g) 0.01 н/д 0.566 0.121 0.186 0.002 0.003 0.004 0.892 3.568
Methionine (g) 0.002 н/д 0.208 0.04 0.064 0.001 0.001 0.001 0.318 1.272
Cystine (g) 0.005 н/д 0.034 0.009 0.008 0.0 н/д 0.001 0.057 0.228
Phenylalanine (g) 0.012 н/д 0.315 0.062 0.13 0.001 0.002 0.01 0.532 2.128
Tyrosine (g) 0.002 н/д 0.306 0.064 0.146 0.001 0.002 0.001 0.522 2.088
Valine (g) 0.007 н/д 0.54 0.085 0.158 0.002 0.003 0.003 0.798 3.192
Arginine (g) 0.01 н/д 0.234 0.051 0.098 0.004 0.005 0.003 0.404 1.616
Histidine (g) 0.005 н/д 0.217 0.038 0.068 0.001 0.001 0.001 0.331 1.324
Alanine (g) 0.007 н/д 0.136 0.038 0.073 0.001 0.003 0.004 0.262 1.048
Aspartic acid (g) 0.068 н/д 0.391 0.108 0.167 0.003 0.006 0.02 0.764 3.056
Glutamic acid (g) 0.051 н/д 1.467 0.276 0.544 0.005 0.014 0.061 2.418 9.672
Glycine (g) 0.007 н/д 0.089 0.03 0.048 0.001 0.003 0.003 0.181 0.724
Proline (g) 0.005 н/д 0.953 0.142 0.289 0.001 0.004 0.003 1.396 5.584
Serine (g) 0.012 н/д 0.302 0.079 0.143 0.001 0.003 0.004 0.544 2.176
Cholesterol (mg) 0.0 н/д 19.562 23.389 5.5 0.0 0.0 0.0 48.45 193.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 н/д 6.2 4.102 1.081 0.001 0.001 0.004 11.396 45.584
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.987 0.987 3.948
Monounsaturated Fat (g) 0.0 н/д 2.045 1.833 0.524 0.0 0.001 0.004 4.407 17.628
Polyunsaturated (g) 0.017 н/д 0.213 0.306 0.073 0.002 0.003 0.011 0.624 2.496