Рецепт grilled red pepper and corn kernels soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn kernel
68.75g |
pepper
97.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.26 | 0.97 | 3.22 | 3.22 |
| Total Fat (g) | 0.54 | 0.29 | 0.83 | 0.83 |
| Carbohydrates (g) | 16.16 | 5.88 | 22.04 | 22.04 |
| Ash (g) | 0.45 | 0.46 | 0.91 | 0.91 |
| Calories (kcal) | 67.375 | 30.25 | 97.625 | 97.625 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 1.66 | 0.0 | 1.66 | 1.66 |
| Glucose (dextrose) (g) | 0.41 | 1.89 | 2.3 | 2.3 |
| Fructose (g) | 0.39 | 2.21 | 2.59 | 2.59 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.14 | 0.0 | 0.14 | 0.14 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.36 | 89.98 | 139.33 | 139.33 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.6 | 4.1 | 6.7 | 6.7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 4.0 | 4.0 |
| Calcium (mg) | 2.75 | 6.831 | 9.581 | 9.581 |
| Iron (mg) | 0.47 | 0.42 | 0.89 | 0.89 |
| Magnesium (mg) | 22.0 | 11.71 | 33.71 | 33.71 |
| Phosphorus (mg) | 59.813 | 25.371 | 85.183 | 85.183 |
| Potassium (mg) | 202.125 | 205.894 | 408.019 | 408.019 |
| Sodium (mg) | 3.438 | 3.903 | 7.341 | 7.341 |
| Zinc (mg) | 0.48 | 0.24 | 0.73 | 0.73 |
| Copper (mg) | 0.034 | 0.02 | 0.054 | 0.054 |
| Manganese (mg) | 0.11 | 0.107 | 0.217 | 0.217 |
| Selenium (mcg) | 0.6 | 0.1 | 0.6 | 0.6 |
| Vitamin A, IU (IU) | 167.75 | 3055.23 | 3222.98 | 3222.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.25 | 153.201 | 161.451 | 161.451 |
| Beta Carotene (mcg) | 41.938 | 1584.699 | 1626.637 | 1626.637 |
| Vitamin E (mg) | 0.06 | 1.54 | 1.6 | 1.6 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 616.688 | 49.766 | 666.453 | 666.453 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.12 | 0.14 | 0.25 | 0.25 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 5.0 | 124.6 | 129.6 | 129.6 |
| Thiamin (mg) | 0.069 | 0.049 | 0.118 | 0.118 |
| Riboflavin (mg) | 0.062 | 0.088 | 0.15 | 0.15 |
| Niacin (mg) | 1.155 | 0.956 | 2.111 | 2.111 |
| Pantothenic acid (mg) | 0.199 | 0.312 | 0.512 | 0.512 |
| Vitamin B-6 (mg) | 0.124 | 0.283 | 0.407 | 0.407 |
| Folate (mcg) | 27.5 | 44.887 | 72.387 | 72.387 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 5.5 | 5.5 | 5.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.01 | 0.024 | 0.024 |
| Threonine (g) | 0.089 | 0.039 | 0.128 | 0.128 |
| Isoleucine (g) | 0.089 | 0.02 | 0.109 | 0.109 |
| Leucine (g) | 0.241 | 0.039 | 0.28 | 0.28 |
| Lysine (g) | 0.096 | 0.039 | 0.135 | 0.135 |
| Methionine (g) | 0.048 | 0.01 | 0.058 | 0.058 |
| Cystine (g) | 0.021 | 0.02 | 0.04 | 0.04 |
| Phenylalanine (g) | 0.103 | 0.049 | 0.152 | 0.152 |
| Tyrosine (g) | 0.089 | 0.01 | 0.099 | 0.099 |
| Valine (g) | 0.131 | 0.029 | 0.16 | 0.16 |
| Arginine (g) | 0.089 | 0.039 | 0.128 | 0.128 |
| Histidine (g) | 0.062 | 0.02 | 0.081 | 0.081 |
| Alanine (g) | 0.206 | 0.029 | 0.236 | 0.236 |
| Aspartic acid (g) | 0.172 | 0.273 | 0.445 | 0.445 |
| Glutamic acid (g) | 0.447 | 0.205 | 0.652 | 0.652 |
| Glycine (g) | 0.089 | 0.029 | 0.119 | 0.119 |
| Proline (g) | 0.206 | 0.02 | 0.226 | 0.226 |
| Serine (g) | 0.11 | 0.049 | 0.159 | 0.159 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.029 | 0.112 | 0.112 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.158 | 0.0 | 0.158 | 0.158 |
| Polyunsaturated (g) | 0.254 | 0.068 | 0.323 | 0.323 |