Рецепт Grilled Red Onion And White Bean Salad With Classic Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
wine vinegar
14.94g |
mustard
1.25g |
oil
40.88g |
herbs
3.55g |
onion
69.51g |
radish
19.58g |
onion
12.0g |
parsley
3.56g |
garlic
0.65g |
kidney beans
152.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.05 | 0.0 | 0.03 | 0.56 | 0.13 | 0.22 | 0.11 | 0.04 | 7.93 | 9.08 | 36.32 |
Total Fat (g) | 0.0 | 0.05 | 40.88 | 2.88 | 0.06 | 0.02 | 0.02 | 0.03 | 0.0 | 0.91 | 44.85 | 179.4 |
Carbohydrates (g) | 0.04 | 0.07 | 0.0 | 0.0 | 5.25 | 0.67 | 0.88 | 0.23 | 0.22 | 22.04 | 29.38 | 117.52 |
Ash (g) | 0.03 | 0.05 | 0.0 | 0.07 | 0.24 | 0.11 | 0.1 | 0.08 | 0.01 | 2.49 | 3.17 | 12.68 |
Calories (kcal) | 2.838 | 0.838 | 361.335 | 25.454 | 22.243 | 3.132 | 3.84 | 1.283 | 0.972 | 127.68 | 549.614 | 2198.456 |
Starch (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 13.53 | 13.54 | 54.16 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.5 | 0.02 | н/д | н/д | н/д | 2.81 | 3.33 | 13.32 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | 1.57 | 0.21 | н/д | н/д | н/д | 0.0 | 1.78 | 7.12 |
Fructose (g) | н/д | 0.0 | н/д | н/д | 1.4 | 0.14 | н/д | н/д | н/д | 0.0 | 1.55 | 6.2 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 14.11 | 1.03 | 0.0 | 0.56 | 63.42 | 18.65 | 10.78 | 3.12 | 0.38 | 118.62 | 230.69 | 922.76 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 3.49 | 0.36 | 0.28 | 0.03 | 0.01 | 2.81 | 6.99 | 27.96 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 8.1 | 9.5 | 38.0 |
Calcium (mg) | 0.896 | 0.725 | 0.0 | 0.852 | 13.902 | 4.894 | 8.64 | 4.916 | 1.181 | 51.68 | 87.686 | 350.744 |
Iron (mg) | 0.07 | 0.02 | 0.01 | 0.0 | 0.18 | 0.07 | 0.18 | 0.22 | 0.01 | 1.78 | 2.53 | 10.12 |
Magnesium (mg) | 0.598 | 0.613 | 0.0 | 0.071 | 6.256 | 1.958 | 2.4 | 1.781 | 0.163 | 41.04 | 54.879 | 219.516 |
Phosphorus (mg) | 1.195 | 1.325 | 0.0 | 0.852 | 18.768 | 3.915 | 4.44 | 2.066 | 0.998 | 136.8 | 170.359 | 681.436 |
Potassium (mg) | 5.826 | 1.725 | 0.0 | 0.852 | 82.717 | 45.61 | 33.12 | 19.736 | 2.617 | 360.24 | 552.442 | 2209.768 |
Sodium (mg) | 1.195 | 14.188 | 0.0 | 20.448 | 5.561 | 7.634 | 1.92 | 1.995 | 0.111 | 449.92 | 502.971 | 2011.884 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.05 | 0.05 | 0.04 | 0.01 | 0.7 | 0.95 | 3.8 |
Copper (mg) | 0.001 | 0.001 | 0.0 | 0.0 | 0.042 | 0.01 | 0.01 | 0.005 | 0.002 | 0.213 | 0.284 | 1.136 |
Manganese (mg) | 0.007 | 0.005 | н/д | 0.0 | 0.056 | 0.014 | 0.019 | 0.006 | 0.011 | 0.258 | 0.376 | 1.504 |
Selenium (mcg) | н/д | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 2.4 | 9.6 |
Vitamin A, IU (IU) | 0.0 | 0.888 | 0.0 | 88.715 | 0.695 | 1.37 | 119.64 | 300.105 | 0.059 | 0.0 | 511.471 | 2045.884 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 23.821 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.05 | 0.0 | 24.282 | 0.0 | 0.0 | 6.0 | 14.998 | 0.0 | 0.0 | 45.33 | 181.32 |
Beta Carotene (mcg) | н/д | 0.363 | 0.0 | 5.609 | 0.695 | 0.783 | 71.76 | 180.049 | 0.033 | н/д | 259.291 | 1037.164 |
Vitamin E (mg) | н/д | 0.0 | 3.76 | 0.08 | 0.01 | 0.0 | 0.07 | 0.03 | 0.0 | 0.03 | 3.99 | 15.96 |
Vitamin D (IU) | н/д | н/д | н/д | 1.988 | н/д | н/д | н/д | н/д | н/д | н/д | 1.988 | 7.952 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.225 | 0.0 | 0.0 | 4.171 | 1.958 | 136.44 | 198.111 | 0.104 | н/д | 341.008 | 1364.032 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 1.05 | 1.09 | 4.36 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 2.9 | 2.3 | 4.7 | 0.2 | 1.8 | 15.3 | 61.2 |
Thiamin (mg) | н/д | 0.004 | 0.0 | 0.0 | 0.028 | 0.002 | 0.007 | 0.003 | 0.001 | 0.182 | 0.228 | 0.912 |
Riboflavin (mg) | н/д | 0.0 | 0.0 | 0.001 | 0.014 | 0.008 | 0.01 | 0.004 | 0.001 | 0.076 | 0.113 | 0.452 |
Niacin (mg) | н/д | 0.007 | 0.0 | 0.001 | 0.09 | 0.049 | 0.064 | 0.047 | 0.005 | 0.623 | 0.885 | 3.54 |
Pantothenic acid (mg) | н/д | 0.004 | 0.0 | 0.004 | 0.07 | 0.033 | 0.01 | 0.014 | 0.004 | 0.213 | 0.351 | 1.404 |
Vitamin B-6 (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.09 | 0.014 | 0.007 | 0.003 | 0.008 | 0.106 | 0.23 | 0.92 |
Folate (mcg) | н/д | 0.088 | 0.0 | 0.107 | 15.987 | 4.894 | 7.68 | 5.415 | 0.02 | 54.72 | 88.91 | 355.64 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | н/д | 0.3 | н/д | 0.7 | 3.8 | 1.3 | 0.7 | 0.5 | 0.2 | 53.0 | 60.4 | 241.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.002 | 0.002 | 0.0 | 0.091 | 0.105 | 0.42 |
Threonine (g) | н/д | 0.002 | 0.0 | 0.001 | 0.014 | 0.004 | 0.008 | 0.004 | 0.001 | 0.289 | 0.324 | 1.296 |
Isoleucine (g) | н/д | 0.002 | 0.0 | 0.002 | 0.007 | 0.004 | 0.01 | 0.004 | 0.001 | 0.38 | 0.41 | 1.64 |
Leucine (g) | н/д | 0.004 | 0.0 | 0.003 | 0.021 | 0.006 | 0.013 | 0.007 | 0.002 | 0.684 | 0.74 | 2.96 |
Lysine (g) | н/д | 0.003 | 0.0 | 0.002 | 0.021 | 0.006 | 0.011 | 0.006 | 0.002 | 0.562 | 0.614 | 2.456 |
Methionine (g) | н/д | 0.001 | 0.0 | 0.001 | 0.007 | 0.002 | 0.002 | 0.001 | 0.001 | 0.106 | 0.121 | 0.484 |
Cystine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.007 | 0.002 | н/д | 0.0 | 0.0 | 0.076 | 0.087 | 0.348 |
Phenylalanine (g) | н/д | 0.002 | 0.0 | 0.001 | 0.014 | 0.008 | 0.007 | 0.005 | 0.001 | 0.471 | 0.51 | 2.04 |
Tyrosine (g) | н/д | 0.002 | 0.0 | 0.001 | 0.007 | 0.002 | 0.006 | 0.003 | 0.001 | 0.182 | 0.204 | 0.816 |
Valine (g) | н/д | 0.003 | 0.0 | 0.002 | 0.014 | 0.008 | 0.01 | 0.006 | 0.002 | 0.456 | 0.5 | 2.0 |
Arginine (g) | н/д | 0.003 | 0.0 | 0.001 | 0.076 | 0.008 | 0.016 | 0.004 | 0.004 | 0.441 | 0.553 | 2.212 |
Histidine (g) | н/д | 0.002 | 0.0 | 0.001 | 0.007 | 0.002 | 0.004 | 0.002 | 0.001 | 0.213 | 0.23 | 0.92 |
Alanine (g) | н/д | 0.002 | 0.0 | 0.001 | 0.014 | 0.006 | 0.01 | 0.007 | 0.001 | 0.365 | 0.405 | 1.62 |
Aspartic acid (g) | н/д | 0.005 | 0.0 | 0.002 | 0.049 | 0.012 | 0.02 | 0.01 | 0.003 | 1.003 | 1.105 | 4.42 |
Glutamic acid (g) | н/д | 0.009 | 0.0 | 0.006 | 0.125 | 0.031 | 0.046 | 0.009 | 0.005 | 1.277 | 1.509 | 6.036 |
Glycine (g) | н/д | 0.003 | 0.0 | 0.001 | 0.014 | 0.006 | 0.011 | 0.005 | 0.001 | 0.319 | 0.36 | 1.44 |
Proline (g) | н/д | 0.005 | 0.0 | 0.003 | 0.014 | 0.004 | 0.014 | 0.007 | 0.001 | 0.456 | 0.504 | 2.016 |
Serine (g) | н/д | 0.003 | 0.0 | 0.002 | 0.014 | 0.006 | 0.01 | 0.005 | 0.001 | 0.502 | 0.542 | 2.168 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 30.532 |
Trans Fat (g) | 0.0 | 0.0 | 1.055 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.055 | 4.22 |
Saturated Fat (g) | 0.0 | 0.003 | 3.037 | 1.824 | н/д | 0.006 | 0.004 | 0.005 | 0.001 | 0.213 | 5.091 | 20.364 |
Phytosterols (mg) | н/д | н/д | 102.188 | н/д | н/д | 1.37 | н/д | 0.178 | н/д | н/д | 103.736 | 414.944 |
Monounsaturated Fat (g) | н/д | 0.033 | 9.291 | 0.746 | н/д | 0.004 | 0.004 | 0.011 | 0.0 | 0.578 | 10.666 | 42.664 |
Polyunsaturated (g) | н/д | 0.012 | 26.626 | 0.108 | н/д | 0.01 | 0.008 | 0.004 | 0.002 | 0.395 | 27.165 | 108.66 |