Рецепт Grilled Radicchio Salad with Sherry-Mustard Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
6.75g |
dill
0.06g |
mustard
1.67g |
honey
1.18g |
onions
14.4g |
romaine lettuce
0.94g |
lettuce
11.33g |
radicchio
1.21g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.07 | 0.0 | 0.26 | 0.01 | 0.15 | 0.02 | 0.52 | 3.12 |
Total Fat (g) | 6.75 | 0.0 | 0.07 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 6.88 | 41.28 |
Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 0.97 | 1.06 | 0.03 | 0.26 | 0.05 | 2.46 | 14.76 |
Ash (g) | 0.0 | 0.0 | 0.06 | 0.0 | 0.12 | 0.01 | 0.06 | 0.01 | 0.26 | 1.56 |
Calories (kcal) | 59.67 | 0.024 | 1.117 | 3.577 | 4.608 | 0.16 | 1.813 | 0.279 | 71.248 | 427.488 |
Starch (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.42 | н/д | 0.0 | 0.02 | н/д | 0.45 | 2.7 |
Fructose (g) | н/д | н/д | 0.0 | 0.48 | н/д | 0.01 | 0.03 | н/д | 0.52 | 3.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.05 | 1.38 | 0.2 | 12.94 | 0.89 | 10.84 | 1.13 | 27.42 | 164.52 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.01 | 0.97 | 0.34 | 0.01 | 0.05 | 0.01 | 1.39 | 8.34 |
Galactose (g) | н/д | н/д | 0.0 | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 0.068 | 0.115 | 0.967 | 0.071 | 10.368 | 0.31 | 3.74 | 0.231 | 15.868 | 95.208 |
Iron (mg) | 0.04 | 0.0 | 0.03 | 0.0 | 0.21 | 0.01 | 0.14 | 0.01 | 0.44 | 2.64 |
Magnesium (mg) | 0.0 | 0.03 | 0.817 | 0.024 | 2.88 | 0.132 | 1.36 | 0.158 | 5.4 | 32.4 |
Phosphorus (mg) | 0.0 | 0.036 | 1.767 | 0.047 | 5.328 | 0.282 | 3.173 | 0.485 | 11.119 | 66.714 |
Potassium (mg) | 0.068 | 0.406 | 2.3 | 0.612 | 39.744 | 2.322 | 21.193 | 3.664 | 70.309 | 421.854 |
Sodium (mg) | 0.135 | 0.034 | 18.917 | 0.047 | 2.304 | 0.075 | 2.833 | 0.267 | 24.612 | 147.672 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.02 | 0.01 | 0.1 | 0.6 |
Copper (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.012 | 0.0 | 0.003 | 0.004 | 0.022 | 0.132 |
Manganese (mg) | 0.0 | 0.001 | 0.007 | 0.001 | 0.023 | 0.002 | 0.023 | 0.002 | 0.058 | 0.348 |
Selenium (mcg) | 0.0 | н/д | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 4.8 |
Vitamin A, IU (IU) | 0.0 | 4.25 | 1.183 | 0.0 | 143.568 | 81.874 | 849.093 | 0.328 | 1080.296 | 6481.776 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.213 | 0.067 | 0.0 | 7.2 | 4.098 | 42.5 | 0.012 | 54.09 | 324.54 |
Beta Carotene (mcg) | 0.0 | н/д | 0.483 | 0.0 | 86.112 | 49.124 | 509.433 | 0.194 | 645.347 | 3872.082 |
Vitamin E (mg) | 0.97 | н/д | 0.01 | 0.0 | 0.08 | 0.0 | 0.02 | 0.03 | 1.1 | 6.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.3 | 0.0 | 163.728 | 21.733 | 195.387 | 107.162 | 488.309 | 2929.854 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.03 | н/д | н/д | 0.0 | 0.03 | н/д | 0.12 | 0.72 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.4 | 0.1 | 3.5 | 21.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.0 | 0.009 | 0.001 | 0.007 | 0.0 | 0.022 | 0.132 |
Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.001 | 0.009 | 0.0 | 0.023 | 0.138 |
Niacin (mg) | 0.0 | 0.001 | 0.009 | 0.001 | 0.076 | 0.003 | 0.036 | 0.003 | 0.13 | 0.78 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.005 | 0.001 | 0.012 | 0.001 | 0.016 | 0.003 | 0.038 | 0.228 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.001 | 0.011 | 0.001 | 0.023 | 0.138 |
Folate (mcg) | 0.0 | 0.083 | 0.117 | 0.024 | 9.216 | 1.278 | 4.08 | 0.728 | 15.525 | 93.15 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | н/д | 0.4 | 0.0 | 0.8 | 0.1 | 1.3 | 0.1 | 2.8 | 16.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.006 | 0.036 |
Threonine (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.01 | 0.0 | 0.006 | 0.0 | 0.019 | 0.114 |
Isoleucine (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.012 | 0.0 | 0.005 | 0.001 | 0.02 | 0.12 |
Leucine (g) | 0.0 | 0.0 | 0.005 | 0.0 | 0.016 | 0.001 | 0.008 | 0.001 | 0.03 | 0.18 |
Lysine (g) | 0.0 | 0.0 | 0.005 | 0.0 | 0.013 | 0.001 | 0.006 | 0.001 | 0.025 | 0.15 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.007 | 0.042 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.003 | 0.018 |
Phenylalanine (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.009 | 0.001 | 0.008 | 0.0 | 0.021 | 0.126 |
Tyrosine (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.007 | 0.0 | 0.003 | н/д | 0.013 | 0.078 |
Valine (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.012 | 0.001 | 0.006 | 0.001 | 0.022 | 0.132 |
Arginine (g) | 0.0 | 0.0 | 0.004 | 0.0 | 0.019 | 0.0 | 0.005 | 0.001 | 0.03 | 0.18 |
Histidine (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.009 | 0.054 |
Alanine (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.012 | 0.001 | 0.006 | н/д | 0.021 | 0.126 |
Aspartic acid (g) | 0.0 | 0.0 | 0.007 | 0.0 | 0.024 | 0.001 | 0.016 | н/д | 0.049 | 0.294 |
Glutamic acid (g) | 0.0 | 0.0 | 0.013 | 0.0 | 0.055 | 0.002 | 0.018 | н/д | 0.087 | 0.522 |
Glycine (g) | 0.0 | 0.0 | 0.004 | 0.0 | 0.013 | 0.0 | 0.006 | н/д | 0.023 | 0.138 |
Proline (g) | 0.0 | 0.0 | 0.006 | 0.001 | 0.017 | 0.0 | 0.005 | н/д | 0.03 | 0.18 |
Serine (g) | 0.0 | 0.0 | 0.004 | 0.0 | 0.012 | 0.0 | 0.005 | н/д | 0.02 | 0.12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.0 | 0.004 | 0.0 | 0.004 | 0.0 | н/д | 0.001 | 0.942 | 5.652 |
Phytosterols (mg) | 14.918 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 14.918 | 89.508 |
Monounsaturated Fat (g) | 4.925 | 0.0 | 0.044 | 0.0 | 0.004 | 0.0 | н/д | 0.0 | 4.974 | 29.844 |
Polyunsaturated (g) | 0.71 | 0.0 | 0.016 | 0.0 | 0.01 | 0.002 | н/д | 0.001 | 0.739 | 4.434 |