Рецепт Grilled Prime Rib Rolls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
101.76g 		carrot
651.48g 		beef prime
381.02g 		sake
43.65g 		water
88.8g 		soy sauce soy sauce
63.75g 		mirin
43.65g 		Всего в порции Всего в рецепте
Protein (g) 2.24 6.06 61.53 0.22 0.0 4.0 0.22 74.27 74.27
Total Fat (g) 0.12 1.56 120.63 0.0 0.0 0.03 0.0 122.34 122.34
Carbohydrates (g) 3.95 62.41 0.0 2.18 0.0 4.85 2.18 75.58 75.58
Ash (g) 0.59 6.32 2.9 0.0 0.09 9.76 0.0 19.65 19.65
Calories (kcal) 20.352 267.107 1352.605 58.491 0.0 33.788 58.491 1790.834 1790.834
Starch (g) н/д 9.32 н/д н/д н/д н/д н/д 9.32 9.32
Sucrose (g) 0.23 23.39 н/д н/д н/д н/д н/д 23.62 23.62
Glucose (dextrose) (g) 0.66 3.84 н/д н/д н/д н/д н/д 4.51 4.51
Fructose (g) 1.02 3.58 н/д н/д н/д н/д н/д 4.6 4.6
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 7.0 0.0 0.0 7.0 14.1 14.1
Water (g) 94.86 575.19 196.26 34.22 88.71 45.12 34.22 1068.58 1068.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 30.88 н/д 0.0 0.0 1.08 0.0 33.88 33.88
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 18.2 0.0 0.0 0.0 0.5 0.0 20.9 20.9
Calcium (mg) 24.422 214.988 34.291 2.183 2.664 12.113 2.183 292.844 292.844
Iron (mg) 2.18 1.95 6.48 0.04 0.0 1.23 0.04 11.93 11.93
Magnesium (mg) 14.246 78.178 60.962 2.619 0.888 27.413 2.619 186.925 186.925
Phosphorus (mg) 52.915 228.018 579.144 2.619 0.0 79.688 2.619 945.002 945.002
Potassium (mg) 205.555 2084.736 1002.071 10.913 0.0 138.338 10.913 3452.525 3452.525
Sodium (mg) 2.035 449.521 201.938 0.873 3.552 3593.588 0.873 4252.38 4252.38
Zinc (mg) 0.55 1.56 13.72 0.01 0.01 0.33 0.01 16.19 16.19
Copper (mg) 0.193 0.326 0.229 0.004 0.009 0.064 0.004 0.829 0.829
Manganese (mg) 0.163 0.912 0.038 н/д 0.0 0.268 н/д 1.381 1.381
Selenium (mcg) 2.3 0.7 78.9 0.6 0.0 0.3 0.6 83.4 83.4
Vitamin A, IU (IU) 769.306 108836.249 0.0 0.0 0.0 0.0 0.0 109605.554 109605.554
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.669 5439.858 н/д 0.0 0.0 0.0 0.0 5478.527 5478.527
Beta Carotene (mcg) 456.902 53975.118 н/д 0.0 0.0 0.0 0.0 54432.02 54432.02
Vitamin E (mg) 1.15 4.3 н/д 0.0 0.0 0.0 0.0 5.45 5.45
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 6.515 н/д 0.0 0.0 0.0 0.0 6.515 6.515
Lutein + zeaxanthin (mcg) 722.496 1667.789 н/д 0.0 0.0 0.0 0.0 2390.285 2390.285
Tocopherol, beta (mg) 0.0 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.7 38.4 0.0 0.0 0.0 0.0 0.0 44.1 44.1
Thiamin (mg) 0.142 0.456 0.305 0.0 0.0 0.019 0.0 0.922 0.922
Riboflavin (mg) 0.142 0.391 0.495 0.0 0.0 0.108 0.0 1.137 1.137
Niacin (mg) 0.997 6.385 10.478 0.0 0.0 1.403 0.0 19.262 19.262
Pantothenic acid (mg) 0.275 1.759 1.143 н/д 0.0 0.191 н/д 3.368 3.368
Vitamin B-6 (mg) 0.092 0.912 1.181 0.0 0.0 0.096 0.0 2.28 2.28
Folate (mcg) 52.915 123.781 19.051 0.0 0.0 8.925 0.0 204.672 204.672
Vitamin B-12 (mcg) 0.0 0.0 10.52 0.0 0.0 0.0 0.0 10.52 10.52
Choline (mg) 16.3 57.3 257.2 0.0 0.0 11.7 0.0 342.5 342.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.065 0.686 н/д н/д 0.057 н/д 0.839 0.839
Threonine (g) 0.081 1.238 2.705 н/д н/д 0.159 н/д 4.184 4.184
Isoleucine (g) 0.081 0.521 2.781 н/д н/д 0.191 н/д 3.575 3.575
Leucine (g) 0.132 0.651 4.877 н/д н/д 0.319 н/д 5.98 5.98
Lysine (g) 0.102 0.651 5.106 н/д н/д 0.23 н/д 6.088 6.088
Methionine (g) 0.031 0.13 1.562 н/д н/д 0.057 н/д 1.78 1.78
Cystine (g) 0.031 0.521 0.686 н/д н/д 0.07 н/д 1.308 1.308
Phenylalanine (g) 0.081 0.391 2.4 н/д н/д 0.21 н/д 3.083 3.083
Tyrosine (g) 0.051 0.261 2.057 н/д н/д 0.147 н/д 2.516 2.516
Valine (g) 0.122 0.456 3.01 н/д н/д 0.198 н/д 3.786 3.786
Arginine (g) 0.092 0.586 3.886 н/д н/д 0.274 н/д 4.838 4.838
Histidine (g) 0.051 0.261 2.096 н/д н/д 0.102 н/д 2.509 2.509
Alanine (g) 0.122 0.717 3.696 н/д н/д 0.179 н/д 4.713 4.713
Aspartic acid (g) 0.519 1.238 5.639 н/д н/д 0.427 н/д 7.823 7.823
Glutamic acid (g) 0.234 2.41 9.259 н/д н/д 0.944 н/д 12.847 12.847
Glycine (g) 0.092 0.326 3.353 н/д н/д 0.179 н/д 3.949 3.949
Proline (g) 0.071 0.326 2.705 н/д н/д 0.293 н/д 3.395 3.395
Serine (g) 0.112 0.326 2.362 н/д н/д 0.23 н/д 3.029 3.029
Cholesterol (mg) 0.0 0.0 274.331 0.0 0.0 0.0 0.0 274.331 274.331
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.261 50.37 0.0 0.0 0.006 0.0 50.678 50.678
Phytosterols (mg) 24.422 н/д н/д н/д н/д н/д н/д 24.422 24.422
Monounsaturated Fat (g) 0.0 0.065 52.466 0.0 0.0 0.006 0.0 52.537 52.537
Polyunsaturated (g) 0.051 0.782 4.382 0.0 0.0 0.013 0.0 5.227 5.227