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Рецепт Grilled Prawn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 head escarole
1 c. Mache leaves
1 Tbsp. Sherry wine vinegar Salt, pepper
16 x Nicoise olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
11.25g 		thyme
0.09g 		garlic
0.2g 		shrimp
25.0g 		wine
78.67g 		butter
9.47g 		sugar
9.45g 		garlic
5.22g 		radicchio
1.21g 		feta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.01 5.08 0.06 0.08 0.0 0.33 0.02 4.03 9.61 57.66
Total Fat (g) 11.25 0.0 0.0 0.43 0.0 7.68 0.0 0.03 0.0 6.03 25.43 152.58
Carbohydrates (g) 0.0 0.02 0.07 0.23 2.14 0.01 9.45 1.73 0.05 1.16 14.85 89.1
Ash (g) 0.0 0.0 0.0 0.3 0.19 0.0 0.0 0.08 0.01 1.47 2.06 12.36
Calories (kcal) 99.45 0.092 0.302 26.5 65.293 67.876 36.572 7.778 0.279 74.844 378.986 2273.916
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 8.2 49.2
Water (g) 0.0 0.06 0.12 18.97 68.11 1.7 0.0 3.06 1.13 15.65 108.8 652.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.62 0.01 9.44 0.05 0.01 1.16 11.29 67.74
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.113 0.367 0.367 13.0 6.293 2.272 0.095 9.448 0.231 139.766 171.951 1031.706
Iron (mg) 0.06 0.02 0.0 0.6 0.29 0.0 0.0 0.09 0.01 0.18 1.26 7.56
Magnesium (mg) 0.0 0.145 0.051 9.25 8.653 0.189 0.0 1.305 0.158 5.387 25.138 150.828
Phosphorus (mg) 0.0 0.096 0.311 51.25 15.733 2.272 0.0 7.987 0.485 95.54 173.673 1042.038
Potassium (mg) 0.113 0.552 0.814 46.25 77.88 2.272 0.189 20.932 3.664 17.577 170.243 1021.458
Sodium (mg) 0.225 0.008 0.035 37.0 3.933 1.041 0.0 0.887 0.267 316.386 359.783 2158.698
Zinc (mg) 0.0 0.0 0.0 0.28 0.1 0.01 0.0 0.06 0.01 0.82 1.28 7.68
Copper (mg) 0.0 0.001 0.001 0.065 0.008 0.002 0.0 0.016 0.004 0.009 0.104 0.624
Manganese (mg) 0.0 0.002 0.003 0.013 0.094 0.0 0.0 0.087 0.002 0.009 0.209 1.254
Selenium (mcg) 0.0 н/д 0.0 9.5 0.2 0.1 0.1 0.7 0.0 4.3 14.8 88.8
Vitamin A, IU (IU) 0.0 4.308 0.018 45.0 0.0 236.572 0.0 0.47 0.328 119.637 406.332 2437.992
Retinol (mcg) 0.0 0.0 0.0 13.5 0.0 63.521 0.0 0.0 0.0 35.438 112.459 674.754
Vitamin A, RAE (mcg_RAE) 0.0 0.216 0.0 13.5 0.0 64.752 0.0 0.0 0.012 35.438 113.917 683.502
Beta Carotene (mcg) 0.0 2.585 0.01 0.0 0.0 14.957 0.0 0.261 0.194 0.851 18.858 113.148
Vitamin E (mg) 1.61 н/д 0.0 0.28 0.0 0.22 0.0 0.0 0.03 0.05 2.19 13.14
Vitamin D (IU) н/д н/д н/д 38.0 н/д н/д н/д н/д н/д н/д 38.0 228.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.032 0.0 0.0 0.0 0.0 0.835 107.162 0.0 108.029 648.174
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.09 н/д н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 1.6 0.1 0.0 2.4 14.4
Thiamin (mg) 0.0 0.0 0.0 0.008 0.008 0.001 0.0 0.01 0.0 0.043 0.07 0.42
Riboflavin (mg) 0.0 0.0 0.0 0.008 0.016 0.003 0.002 0.006 0.0 0.238 0.273 1.638
Niacin (mg) 0.0 0.002 0.001 0.638 0.134 0.004 0.0 0.037 0.003 0.281 1.098 6.588
Pantothenic acid (mg) 0.0 0.0 0.001 0.07 0.031 0.01 0.0 0.031 0.003 0.275 0.423 2.538
Vitamin B-6 (mg) 0.0 0.0 0.003 0.025 0.039 0.0 0.0 0.065 0.001 0.119 0.252 1.512
Folate (mcg) 0.0 0.041 0.006 0.75 0.787 0.284 0.0 0.157 0.728 9.072 11.824 70.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 0.0 0.02 0.0 0.0 0.0 0.48 0.79 4.74
Choline (mg) 0.0 н/д 0.0 20.2 3.9 1.8 0.0 1.2 0.1 4.4 31.7 190.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.07 н/д 0.001 н/д 0.004 0.0 0.057 0.132 0.792
Threonine (g) 0.0 0.0 0.0 0.205 н/д 0.004 н/д 0.008 0.0 0.181 0.4 2.4
Isoleucine (g) 0.0 0.0 0.0 0.248 н/д 0.005 н/д 0.011 0.001 0.227 0.492 2.952
Leucine (g) 0.0 0.0 0.001 0.403 н/д 0.008 н/д 0.016 0.001 0.397 0.825 4.95
Lysine (g) 0.0 0.0 0.001 0.443 н/д 0.007 н/д 0.014 0.001 0.346 0.81 4.86
Methionine (g) 0.0 н/д 0.0 0.143 н/д 0.002 н/д 0.004 0.0 0.105 0.254 1.524
Cystine (g) 0.0 н/д 0.0 0.058 н/д 0.001 н/д 0.004 н/д 0.023 0.085 0.51
Phenylalanine (g) 0.0 н/д 0.0 0.215 н/д 0.004 н/д 0.009 0.0 0.193 0.422 2.532
Tyrosine (g) 0.0 н/д 0.0 0.17 н/д 0.004 н/д 0.004 н/д 0.19 0.368 2.208
Valine (g) 0.0 0.0 0.001 0.24 н/д 0.006 н/д 0.015 0.001 0.303 0.566 3.396
Arginine (g) 0.0 н/д 0.001 0.445 н/д 0.003 н/д 0.033 0.001 0.133 0.617 3.702
Histidine (g) 0.0 н/д 0.0 0.103 н/д 0.002 н/д 0.006 0.0 0.113 0.224 1.344
Alanine (g) 0.0 н/д 0.0 0.288 н/д 0.003 н/д 0.007 н/д 0.181 0.479 2.874
Aspartic acid (g) 0.0 н/д 0.001 0.525 н/д 0.006 н/д 0.026 н/д 0.221 0.778 4.668
Glutamic acid (g) 0.0 н/д 0.002 0.868 н/д 0.017 н/д 0.042 н/д 0.686 1.615 9.69
Glycine (g) 0.0 н/д 0.0 0.308 н/д 0.002 н/д 0.01 н/д 0.028 0.349 2.094
Proline (g) 0.0 н/д 0.0 0.168 н/д 0.008 н/д 0.005 н/д 0.391 0.572 3.432
Serine (g) 0.0 н/д 0.0 0.2 н/д 0.005 н/д 0.01 н/д 0.332 0.547 3.282
Cholesterol (mg) 0.0 0.0 0.0 38.0 0.0 20.353 0.0 0.0 0.0 25.232 83.585 501.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.554 0.0 0.0 0.083 0.0 4.863 0.0 0.005 0.001 4.238 10.744 64.464
Phytosterols (mg) 24.863 н/д н/д н/д н/д н/д н/д н/д н/д н/д 24.863 149.178
Monounsaturated Fat (g) 8.208 0.0 0.0 0.063 0.0 1.99 0.0 0.001 0.0 1.31 11.571 69.426
Polyunsaturated (g) 1.184 0.0 0.001 0.168 0.0 0.288 0.0 0.013 0.001 0.167 1.821 10.926