Рецепт Grilled Pounded Chicken With Tomatillo And Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 sprg herbs of choice for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 46.15g	cumin 1.5g	olive oil 6.75g	zucchini 93.1g	bell peppers 48.79g	chives 12.0g	tomatillos 85.0g	mangoes 71.41g	lime juice 7.56g	virgin 10.13g	cilantro 1.7g	jalapeno pepper 3.22g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.27	0.0	1.13	0.48	0.22	0.82	0.36	0.03	0.0	0.04	0.04	14.04	56.16
Total Fat (g)	0.57	0.33	6.75	0.17	0.15	0.01	0.87	0.19	0.01	10.13	0.01	0.02	19.2	76.8
Carbohydrates (g)	0.0	0.66	0.0	3.12	2.94	0.68	4.96	12.14	0.64	0.0	0.06	0.19	25.4	101.6
Ash (g)	0.47	0.11	0.0	0.58	0.23	0.08	0.47	0.36	0.02	0.0	0.02	0.01	2.36	9.44
Calories (kcal)	50.765	5.625	59.67	14.896	15.125	3.0	27.2	46.42	1.891	89.505	0.391	0.966	315.453	1261.812
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.7	0.95	н/д	н/д	н/д	0.05	н/д	н/д	н/д	1.69	6.76
Fructose (g)	н/д	н/д	н/д	0.88	1.1	н/д	н/д	н/д	0.05	н/д	н/д	н/д	2.03	8.12
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.12	0.0	88.11	44.99	11.02	77.89	58.35	6.87	0.0	1.57	2.95	326.36	1305.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	1.61	2.05	0.25	3.34	10.57	0.13	0.0	0.01	0.11	18.11	72.44
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.0	1.0	0.4	1.6	1.3	0.0	0.0	0.0	0.1	5.7	22.8
Calcium (mg)	5.077	13.965	0.068	13.965	3.415	7.32	5.95	7.142	1.059	0.101	1.139	0.322	59.522	238.088
Iron (mg)	0.33	1.0	0.04	0.33	0.21	0.23	0.53	0.09	0.01	0.06	0.03	0.02	2.87	11.48
Magnesium (mg)	12.922	5.49	0.0	15.827	5.855	2.4	17.0	6.427	0.605	0.0	0.442	0.612	67.58	270.32
Phosphorus (mg)	90.454	7.485	0.0	35.378	12.685	3.96	33.15	7.856	1.059	0.0	0.816	0.998	193.841	775.364
Potassium (mg)	117.683	26.82	0.068	243.922	102.947	31.2	227.8	111.407	8.848	0.101	8.857	6.923	886.576	3546.304
Sodium (mg)	29.998	2.52	0.135	9.31	1.952	0.48	0.85	1.428	0.151	0.203	0.782	0.032	47.84	191.36
Zinc (mg)	0.37	0.07	0.0	0.27	0.12	0.05	0.19	0.03	0.01	0.0	0.01	0.01	1.12	4.48
Copper (mg)	0.018	0.013	0.0	0.047	0.01	0.007	0.068	0.079	0.002	0.0	0.004	0.004	0.252	1.008
Manganese (mg)	0.009	0.05	0.0	0.168	0.054	0.016	0.128	0.021	0.002	0.0	0.007	0.008	0.462	1.848
Selenium (mcg)	8.2	0.1	0.0	0.2	0.0	0.1	0.4	0.4	0.0	0.0	0.0	0.0	9.5	38.0
Vitamin A, IU (IU)	9.692	19.05	0.0	186.2	1527.615	480.0	96.9	546.325	3.781	0.0	114.716	25.728	3010.006	12040.024
Retinol (mcg)	2.769	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	2.769	0.96	0.0	9.31	76.6	24.0	5.1	27.138	0.151	0.0	5.729	1.288	153.045	612.18
Beta Carotene (mcg)	0.0	11.43	0.0	111.72	792.35	288.0	53.55	317.797	2.269	0.0	66.81	14.651	1658.576	6634.304
Vitamin E (mg)	0.06	0.05	0.97	0.11	0.77	0.03	0.32	0.8	0.02	1.45	0.04	0.02	4.64	18.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.72	0.0	1978.375	24.883	109.92	396.95	0.0	0.0	0.0	14.705	15.842	2547.395	10189.58
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.02	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.02	н/д	0.06	н/д	0.07	н/д	н/д	н/д	0.0	0.08	н/д	н/д	0.23	0.92
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.1	0.0	15.8	62.3	5.5	9.9	19.8	2.3	0.0	0.5	1.4	118.2	472.8
Thiamin (mg)	0.032	0.009	0.0	0.047	0.024	0.008	0.034	0.043	0.002	0.0	0.001	0.005	0.206	0.824
Riboflavin (mg)	0.042	0.005	0.0	0.13	0.044	0.017	0.034	0.043	0.002	0.0	0.003	0.002	0.321	1.284
Niacin (mg)	5.164	0.069	0.0	0.456	0.478	0.024	1.573	0.414	0.011	0.0	0.019	0.036	8.243	32.972
Pantothenic acid (mg)	0.378	н/д	0.0	0.149	0.156	0.007	0.128	0.114	0.009	0.0	0.01	0.007	0.959	3.836
Vitamin B-6 (mg)	0.254	0.007	0.0	0.205	0.141	0.007	0.051	0.093	0.003	0.0	0.003	0.016	0.78	3.12
Folate (mcg)	1.846	0.15	0.0	26.999	22.443	1.68	5.95	9.998	0.756	0.0	1.054	1.513	72.39	289.56
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.72
Choline (mg)	33.9	0.4	0.0	8.8	2.7	0.6	6.5	5.4	0.4	0.0	0.2	0.2	59.2	236.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	н/д	0.0	0.009	0.005	н/д	н/д	0.007	0.0	0.0	н/д	0.001	0.147	0.588
Threonine (g)	0.452	н/д	0.0	0.028	0.02	н/д	н/д	0.014	0.0	0.0	н/д	0.002	0.516	2.064
Isoleucine (g)	0.563	н/д	0.0	0.037	0.01	н/д	н/д	0.014	0.0	0.0	н/д	0.001	0.626	2.504
Leucine (g)	0.798	н/д	0.0	0.065	0.02	н/д	н/д	0.021	0.002	0.0	н/д	0.002	0.908	3.632
Lysine (g)	0.905	н/д	0.0	0.065	0.02	н/д	н/д	0.029	0.002	0.0	н/д	0.002	1.021	4.084
Methionine (g)	0.295	н/д	0.0	0.019	0.005	н/д	н/д	0.007	0.0	0.0	н/д	0.001	0.327	1.308
Cystine (g)	0.138	н/д	0.0	0.009	0.01	н/д	н/д	н/д	0.0	0.0	н/д	0.001	0.158	0.632
Phenylalanine (g)	0.425	н/д	0.0	0.037	0.024	н/д	н/д	0.014	0.001	0.0	н/д	0.001	0.503	2.012
Tyrosine (g)	0.36	н/д	0.0	0.028	0.005	н/д	н/д	0.007	0.0	0.0	н/д	0.001	0.401	1.604
Valine (g)	0.531	н/д	0.0	0.047	0.015	н/д	н/д	0.021	0.001	0.0	н/д	0.002	0.616	2.464
Arginine (g)	0.641	н/д	0.0	0.047	0.02	н/д	н/д	0.014	0.002	0.0	н/д	0.002	0.725	2.9
Histidine (g)	0.332	н/д	0.0	0.028	0.01	н/д	н/д	0.007	0.0	0.0	н/д	0.001	0.378	1.512
Alanine (g)	0.581	н/д	0.0	0.056	0.015	н/д	н/д	0.036	0.002	0.0	н/д	0.002	0.691	2.764
Aspartic acid (g)	0.951	н/д	0.0	0.14	0.137	н/д	н/д	0.029	0.008	0.0	н/д	0.006	1.27	5.08
Glutamic acid (g)	1.597	н/д	0.0	0.121	0.102	н/д	н/д	0.043	0.005	0.0	н/д	0.006	1.874	7.496
Glycine (g)	0.521	н/д	0.0	0.047	0.015	н/д	н/д	0.014	0.001	0.0	н/д	0.002	0.599	2.396
Proline (g)	0.438	н/д	0.0	0.037	0.01	н/д	н/д	0.014	0.002	0.0	н/д	0.002	0.504	2.016
Serine (g)	0.365	н/д	0.0	0.047	0.024	н/д	н/д	0.014	0.003	0.0	н/д	0.002	0.454	1.816
Cholesterol (mg)	26.767	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.152	0.023	0.932	0.037	0.015	0.002	0.119	0.05	0.001	1.398	0.0	0.002	2.732	10.928
Phytosterols (mg)	н/д	1.02	14.918	н/д	н/д	н/д	н/д	н/д	н/д	22.376	0.085	н/д	38.399	153.596
Monounsaturated Fat (g)	0.138	0.211	4.925	0.009	0.0	0.001	0.136	0.071	0.001	7.387	0.005	0.001	12.885	51.54
Polyunsaturated (g)	0.129	0.049	0.71	0.074	0.034	0.005	0.357	0.036	0.002	1.065	0.001	0.01	2.472	9.888