Рецепт Grilled Potatoes with Smoked Paprika Recipe, Plus Get Grillin’ Side Dishes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
159.75g |
russet potatoes
852.0g |
canola oil
42.0g |
paprika
2.1g |
kosher salt
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 18.23 | 0.0 | 0.31 | 0.0 | 21.77 | 21.77 |
| Total Fat (g) | 0.14 | 0.68 | 42.0 | 0.27 | 0.0 | 43.1 | 43.1 |
| Carbohydrates (g) | 27.91 | 153.96 | 0.0 | 1.17 | 0.0 | 183.04 | 183.04 |
| Ash (g) | 1.73 | 9.63 | 0.0 | 0.15 | 5.99 | 17.49 | 17.49 |
| Calories (kcal) | 123.008 | 673.08 | 371.28 | 6.069 | 0.0 | 1173.437 | 1173.437 |
| Starch (g) | 24.67 | 135.13 | н/д | н/д | н/д | 159.79 | 159.79 |
| Sucrose (g) | 0.27 | 1.11 | н/д | 0.02 | н/д | 1.4 | 1.4 |
| Glucose (dextrose) (g) | 0.53 | 2.13 | н/д | 0.06 | н/д | 2.71 | 2.71 |
| Fructose (g) | 0.43 | 1.96 | н/д | 0.14 | н/д | 2.53 | 2.53 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 669.5 | 0.0 | 0.2 | 0.01 | 796.46 | 796.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 5.28 | 0.0 | 0.22 | 0.0 | 6.75 | 6.75 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 11.1 | 0.0 | 0.8 | 0.0 | 15.4 | 15.4 |
| Calcium (mg) | 19.17 | 110.76 | 0.0 | 3.717 | 1.44 | 135.087 | 135.087 |
| Iron (mg) | 1.25 | 7.33 | 0.0 | 0.5 | 0.02 | 9.09 | 9.09 |
| Magnesium (mg) | 36.743 | 195.96 | 0.0 | 3.885 | 0.06 | 236.648 | 236.648 |
| Phosphorus (mg) | 91.058 | 468.6 | 0.0 | 7.245 | 0.0 | 566.903 | 566.903 |
| Potassium (mg) | 672.548 | 3552.84 | 0.0 | 49.224 | 0.48 | 4275.092 | 4275.092 |
| Sodium (mg) | 9.585 | 42.6 | 0.0 | 0.714 | 2325.48 | 2378.379 | 2378.379 |
| Zinc (mg) | 0.46 | 2.47 | 0.0 | 0.09 | 0.01 | 3.03 | 3.03 |
| Copper (mg) | 0.176 | 0.852 | 0.0 | 0.013 | 0.002 | 1.042 | 1.042 |
| Manganese (mg) | 0.24 | 1.363 | 0.0 | 0.018 | 0.006 | 1.626 | 1.626 |
| Selenium (mcg) | 0.5 | 3.4 | 0.0 | 0.1 | 0.0 | 4.0 | 4.0 |
| Vitamin A, IU (IU) | 3.195 | 8.52 | 0.0 | 1107.435 | 0.0 | 1119.15 | 1119.15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 55.377 | 0.0 | 55.377 | 55.377 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 0.0 | 581.259 | 0.0 | 582.857 | 582.857 |
| Vitamin E (mg) | 0.02 | 0.09 | 7.33 | 0.63 | 0.0 | 8.06 | 8.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 42.6 | 0.0 | 276.297 | 0.0 | 331.677 | 331.677 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 11.48 | 0.07 | н/д | 11.55 | 11.55 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.42 | 0.0 | н/д | 0.42 | 0.42 |
| Vitamin C (mg) | 31.5 | 48.6 | 0.0 | 1.5 | 0.0 | 81.5 | 81.5 |
| Thiamin (mg) | 0.128 | 0.682 | 0.0 | 0.014 | 0.0 | 0.823 | 0.823 |
| Riboflavin (mg) | 0.048 | 0.256 | 0.0 | 0.037 | 0.0 | 0.34 | 0.34 |
| Niacin (mg) | 1.677 | 8.861 | 0.0 | 0.322 | 0.0 | 10.86 | 10.86 |
| Pantothenic acid (mg) | 0.479 | 2.556 | 0.0 | 0.037 | 0.0 | 3.073 | 3.073 |
| Vitamin B-6 (mg) | 0.479 | 2.982 | 0.0 | 0.084 | 0.0 | 3.546 | 3.546 |
| Folate (mcg) | 25.56 | 119.28 | 0.0 | 2.226 | 0.0 | 147.066 | 147.066 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.3 | 107.4 | 0.1 | 1.1 | 0.0 | 127.8 | 127.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.17 | н/д | н/д | 0.0 | 0.218 | 0.218 |
| Threonine (g) | 0.128 | 0.511 | н/д | н/д | 0.0 | 0.639 | 0.639 |
| Isoleucine (g) | 0.128 | 0.511 | н/д | н/д | 0.0 | 0.639 | 0.639 |
| Leucine (g) | 0.192 | 0.767 | н/д | н/д | 0.0 | 0.959 | 0.959 |
| Lysine (g) | 0.208 | 0.852 | н/д | н/д | 0.0 | 1.06 | 1.06 |
| Methionine (g) | 0.048 | 0.256 | н/д | н/д | 0.0 | 0.304 | 0.304 |
| Cystine (g) | 0.048 | 0.17 | н/д | н/д | 0.0 | 0.218 | 0.218 |
| Phenylalanine (g) | 0.144 | 1.534 | н/д | н/д | 0.0 | 1.677 | 1.677 |
| Tyrosine (g) | 0.128 | 0.341 | н/д | н/д | 0.0 | 0.469 | 0.469 |
| Valine (g) | 0.192 | 0.852 | н/д | н/д | 0.0 | 1.044 | 1.044 |
| Arginine (g) | 0.16 | 0.767 | н/д | н/д | 0.0 | 0.927 | 0.927 |
| Histidine (g) | 0.08 | 0.341 | н/д | н/д | 0.0 | 0.421 | 0.421 |
| Alanine (g) | 0.096 | 0.426 | н/д | н/д | 0.0 | 0.522 | 0.522 |
| Aspartic acid (g) | 0.815 | 4.26 | н/д | н/д | 0.0 | 5.075 | 5.075 |
| Glutamic acid (g) | 0.559 | 3.152 | н/д | н/д | 0.0 | 3.712 | 3.712 |
| Glycine (g) | 0.096 | 0.426 | н/д | н/д | 0.0 | 0.522 | 0.522 |
| Proline (g) | 0.112 | 0.511 | н/д | н/д | 0.0 | 0.623 | 0.623 |
| Serine (g) | 0.144 | 0.596 | н/д | н/д | 0.0 | 0.74 | 0.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.168 | н/д | н/д | 0.168 | 0.168 |
| Saturated Fat (g) | 0.048 | 0.17 | 3.095 | 0.044 | 0.0 | 3.358 | 3.358 |
| Phytosterols (mg) | 7.988 | 42.6 | н/д | 3.675 | 0.0 | 54.263 | 54.263 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 26.578 | 0.026 | 0.0 | 26.603 | 26.603 |
| Polyunsaturated (g) | 0.064 | 0.341 | 11.819 | 0.175 | 0.0 | 12.398 | 12.398 |