Рецепт Grilled Potatoes Recipe with Rosemary & Smoked Paprika - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
russet potatoes
453.59g |
onion
99.0g |
garlics
15.66g |
olive oil
18.0g |
rosemary
1.8g |
paprika
1.05g |
salt
3.0g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.71 | 1.09 | 1.0 | 0.0 | 0.09 | 0.15 | 0.0 | 0.11 | 12.15 | 12.15 |
| Total Fat (g) | 0.36 | 0.1 | 0.08 | 18.0 | 0.27 | 0.14 | 0.0 | 0.03 | 18.98 | 18.98 |
| Carbohydrates (g) | 81.96 | 9.25 | 5.18 | 0.0 | 1.15 | 0.59 | 0.0 | 0.68 | 98.81 | 98.81 |
| Ash (g) | 5.13 | 0.35 | 0.23 | 0.0 | 0.12 | 0.07 | 2.99 | 0.05 | 8.94 | 8.94 |
| Calories (kcal) | 358.336 | 39.6 | 23.333 | 159.12 | 5.958 | 3.035 | 0.0 | 2.678 | 592.06 | 592.06 |
| Starch (g) | 71.94 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 71.94 | 71.94 |
| Sucrose (g) | 0.59 | 0.98 | н/д | н/д | н/д | 0.01 | н/д | н/д | 1.58 | 1.58 |
| Glucose (dextrose) (g) | 1.13 | 1.95 | н/д | н/д | н/д | 0.03 | н/д | н/д | 3.11 | 3.11 |
| Fructose (g) | 1.04 | 1.28 | н/д | н/д | н/д | 0.07 | н/д | н/д | 2.39 | 2.39 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 356.43 | 88.22 | 9.17 | 0.0 | 0.17 | 0.1 | 0.01 | 0.11 | 454.21 | 454.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.81 | 4.2 | 0.16 | 0.0 | н/д | 0.11 | 0.0 | 0.01 | 7.28 | 7.28 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.9 | 1.7 | 0.3 | 0.0 | 0.8 | 0.4 | 0.0 | 0.3 | 9.3 | 9.3 |
| Calcium (mg) | 58.967 | 22.77 | 28.345 | 0.18 | 23.04 | 1.859 | 0.72 | 4.589 | 140.468 | 140.468 |
| Iron (mg) | 3.9 | 0.21 | 0.27 | 0.1 | 0.53 | 0.25 | 0.01 | 0.3 | 5.56 | 5.56 |
| Magnesium (mg) | 104.326 | 9.9 | 3.915 | 0.0 | 3.96 | 1.943 | 0.03 | 2.037 | 126.11 | 126.11 |
| Phosphorus (mg) | 249.475 | 28.71 | 23.96 | 0.0 | 1.26 | 3.623 | 0.0 | 1.817 | 308.843 | 308.843 |
| Potassium (mg) | 1891.47 | 144.54 | 62.797 | 0.18 | 17.19 | 24.612 | 0.24 | 13.22 | 2154.248 | 2154.248 |
| Sodium (mg) | 22.68 | 3.96 | 2.662 | 0.36 | 0.9 | 0.357 | 1162.74 | 0.462 | 1194.121 | 1194.121 |
| Zinc (mg) | 1.32 | 0.17 | 0.18 | 0.0 | 0.06 | 0.04 | 0.0 | 0.01 | 1.78 | 1.78 |
| Copper (mg) | 0.454 | 0.04 | 0.047 | 0.0 | 0.01 | 0.006 | 0.001 | 0.012 | 0.569 | 0.569 |
| Manganese (mg) | 0.726 | 0.129 | 0.262 | 0.0 | 0.034 | 0.009 | 0.003 | 0.059 | 1.221 | 1.221 |
| Selenium (mcg) | 1.8 | 0.5 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 4.7 |
| Vitamin A, IU (IU) | 4.536 | 1.98 | 1.409 | 0.0 | 56.304 | 553.718 | 0.0 | 3.14 | 621.086 | 621.086 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.808 | 27.689 | 0.0 | 0.158 | 30.654 | 30.654 |
| Beta Carotene (mcg) | 0.0 | 0.99 | 0.783 | 0.0 | н/д | 290.63 | 0.0 | 1.638 | 294.041 | 294.041 |
| Vitamin E (mg) | 0.05 | 0.02 | 0.01 | 2.58 | н/д | 0.31 | 0.0 | 0.01 | 2.98 | 2.98 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 22.68 | 3.96 | 2.506 | 0.0 | н/д | 138.149 | 0.0 | 2.153 | 169.446 | 169.446 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.15 | н/д | 0.03 | н/д | 0.05 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 25.9 | 7.3 | 4.9 | 0.0 | 1.1 | 0.7 | 0.0 | 0.2 | 40.1 | 40.1 |
| Thiamin (mg) | 0.363 | 0.05 | 0.031 | 0.0 | 0.009 | 0.007 | 0.0 | 0.001 | 0.461 | 0.461 |
| Riboflavin (mg) | 0.136 | 0.03 | 0.017 | 0.0 | 0.008 | 0.018 | 0.0 | 0.003 | 0.212 | 0.212 |
| Niacin (mg) | 4.717 | 0.119 | 0.11 | 0.0 | 0.018 | 0.161 | 0.0 | 0.012 | 5.137 | 5.137 |
| Pantothenic acid (mg) | 1.361 | 0.119 | 0.094 | 0.0 | н/д | 0.019 | 0.0 | н/д | 1.592 | 1.592 |
| Vitamin B-6 (mg) | 1.588 | 0.119 | 0.194 | 0.0 | 0.031 | 0.042 | 0.0 | 0.004 | 1.978 | 1.978 |
| Folate (mcg) | 63.503 | 18.81 | 0.47 | 0.0 | 5.526 | 1.113 | 0.0 | 0.105 | 89.526 | 89.526 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 57.2 | 6.0 | 3.6 | 0.1 | н/д | 0.5 | 0.0 | 0.1 | 67.5 | 67.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.01 | 0.011 | 0.0 | н/д | н/д | 0.0 | н/д | 0.112 | 0.112 |
| Threonine (g) | 0.272 | 0.02 | 0.025 | 0.0 | н/д | н/д | 0.0 | н/д | 0.317 | 0.317 |
| Isoleucine (g) | 0.272 | 0.01 | 0.034 | 0.0 | н/д | н/д | 0.0 | н/д | 0.317 | 0.317 |
| Leucine (g) | 0.408 | 0.03 | 0.049 | 0.0 | н/д | н/д | 0.0 | н/д | 0.486 | 0.486 |
| Lysine (g) | 0.454 | 0.04 | 0.042 | 0.0 | н/д | н/д | 0.0 | н/д | 0.535 | 0.535 |
| Methionine (g) | 0.136 | 0.0 | 0.013 | 0.0 | н/д | н/д | 0.0 | н/д | 0.149 | 0.149 |
| Cystine (g) | 0.091 | 0.0 | 0.011 | 0.0 | н/д | н/д | 0.0 | н/д | 0.102 | 0.102 |
| Phenylalanine (g) | 0.816 | 0.03 | 0.028 | 0.0 | н/д | н/д | 0.0 | н/д | 0.874 | 0.874 |
| Tyrosine (g) | 0.181 | 0.01 | 0.013 | 0.0 | н/д | н/д | 0.0 | н/д | 0.204 | 0.204 |
| Valine (g) | 0.454 | 0.02 | 0.045 | 0.0 | н/д | н/д | 0.0 | н/д | 0.519 | 0.519 |
| Arginine (g) | 0.408 | 0.099 | 0.099 | 0.0 | н/д | н/д | 0.0 | н/д | 0.606 | 0.606 |
| Histidine (g) | 0.181 | 0.01 | 0.017 | 0.0 | н/д | н/д | 0.0 | н/д | 0.209 | 0.209 |
| Alanine (g) | 0.227 | 0.02 | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.267 | 0.267 |
| Aspartic acid (g) | 2.268 | 0.089 | 0.077 | 0.0 | н/д | н/д | 0.0 | н/д | 2.434 | 2.434 |
| Glutamic acid (g) | 1.678 | 0.257 | 0.127 | 0.0 | н/д | н/д | 0.0 | н/д | 2.063 | 2.063 |
| Glycine (g) | 0.227 | 0.03 | 0.031 | 0.0 | н/д | н/д | 0.0 | н/д | 0.288 | 0.288 |
| Proline (g) | 0.272 | 0.01 | 0.016 | 0.0 | н/д | н/д | 0.0 | н/д | 0.298 | 0.298 |
| Serine (g) | 0.318 | 0.02 | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.367 | 0.367 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 0.04 | 0.014 | 2.486 | 0.133 | 0.022 | 0.0 | 0.01 | 2.795 | 2.795 |
| Phytosterols (mg) | 22.68 | 14.85 | н/д | 39.78 | 1.044 | 1.838 | 0.0 | 0.966 | 81.157 | 81.157 |
| Monounsaturated Fat (g) | 0.0 | 0.01 | 0.002 | 13.133 | 0.054 | 0.013 | 0.0 | 0.011 | 13.222 | 13.222 |
| Polyunsaturated (g) | 0.181 | 0.02 | 0.039 | 1.894 | 0.042 | 0.087 | 0.0 | 0.012 | 2.275 | 2.275 |