Рецепт Grilled Potatoes And Pumpkin With Moroccan Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
1107.0g |
pumpkin
0.0g |
olive oil
27.0g |
lemon juice
15.25g |
garlic
2.61g |
garlics
7.83g |
onion
99.0g |
cilantro
1.7g |
cumin
0.53g |
curry
0.5g |
vinegar
15.0g |
olive oil
40.5g |
sugar salt
1.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.36 | н/д | 0.0 | 0.06 | 0.17 | 0.5 | 1.09 | 0.04 | 0.09 | 0.06 | 0.0 | 0.0 | 0.14 | 24.51 | 24.51 |
Total Fat (g) | 1.0 | н/д | 27.0 | 0.0 | 0.01 | 0.04 | 0.1 | 0.01 | 0.12 | 0.07 | 0.0 | 40.5 | 0.03 | 68.87 | 68.87 |
Carbohydrates (g) | 193.39 | н/д | 0.0 | 1.32 | 0.86 | 2.59 | 9.25 | 0.06 | 0.23 | 0.29 | 0.14 | 0.0 | 0.97 | 209.1 | 209.1 |
Ash (g) | 11.96 | н/д | 0.0 | 0.04 | 0.04 | 0.12 | 0.35 | 0.02 | 0.04 | 0.03 | н/д | 0.0 | 0.02 | 12.61 | 12.61 |
Calories (kcal) | 852.39 | н/д | 238.68 | 3.813 | 3.889 | 11.667 | 39.6 | 0.391 | 1.988 | 1.625 | 3.15 | 358.02 | 4.145 | 1519.357 | 1519.357 |
Starch (g) | 170.92 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.8 | 171.72 | 171.72 |
Sucrose (g) | 1.88 | н/д | н/д | н/д | н/д | н/д | 0.98 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 2.87 | 2.87 |
Glucose (dextrose) (g) | 3.65 | н/д | н/д | н/д | н/д | н/д | 1.95 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 5.61 | 5.61 |
Fructose (g) | 2.99 | н/д | н/д | н/д | н/д | н/д | 1.28 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 4.27 | 4.27 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 878.29 | н/д | 0.0 | 13.84 | 1.53 | 4.59 | 88.22 | 1.57 | 0.04 | 0.05 | 14.07 | 0.0 | 0.08 | 1002.27 | 1002.27 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.63 | н/д | 0.0 | 0.37 | 0.03 | 0.08 | 4.2 | 0.01 | 0.01 | 0.01 | 0.06 | 0.0 | 0.01 | 13.41 | 13.41 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 24.4 | н/д | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 26.7 | 26.7 |
Calcium (mg) | 132.84 | н/д | 0.27 | 1.068 | 4.724 | 14.172 | 22.77 | 1.139 | 4.934 | 2.39 | 1.05 | 0.405 | 0.615 | 186.377 | 186.377 |
Iron (mg) | 8.63 | н/д | 0.15 | 0.0 | 0.04 | 0.13 | 0.21 | 0.03 | 0.35 | 0.15 | 0.03 | 0.23 | 0.04 | 10.0 | 10.0 |
Magnesium (mg) | 254.61 | н/д | 0.0 | 0.915 | 0.653 | 1.958 | 9.9 | 0.442 | 1.94 | 1.27 | 0.75 | 0.0 | 1.636 | 274.073 | 274.073 |
Phosphorus (mg) | 630.99 | н/д | 0.0 | 0.915 | 3.993 | 11.98 | 28.71 | 0.816 | 2.645 | 1.745 | 1.2 | 0.0 | 4.551 | 687.545 | 687.545 |
Potassium (mg) | 4660.47 | н/д | 0.27 | 18.91 | 10.466 | 31.398 | 144.54 | 8.857 | 9.476 | 7.715 | 10.95 | 0.405 | 4.625 | 4908.083 | 4908.083 |
Sodium (mg) | 66.42 | н/д | 0.54 | 0.153 | 0.444 | 1.331 | 3.96 | 0.782 | 0.89 | 0.26 | 0.75 | 0.81 | 0.074 | 76.414 | 76.414 |
Zinc (mg) | 3.21 | н/д | 0.0 | 0.01 | 0.03 | 0.09 | 0.17 | 0.01 | 0.03 | 0.02 | 0.01 | 0.0 | 0.04 | 3.6 | 3.6 |
Copper (mg) | 1.218 | н/д | 0.0 | 0.005 | 0.008 | 0.023 | 0.04 | 0.004 | 0.005 | 0.004 | 0.002 | 0.0 | 0.004 | 1.312 | 1.312 |
Manganese (mg) | 1.661 | н/д | 0.0 | 0.002 | 0.044 | 0.131 | 0.129 | 0.007 | 0.018 | 0.021 | н/д | 0.0 | 0.031 | 2.042 | 2.042 |
Selenium (mcg) | 3.3 | н/д | 0.0 | 0.0 | 0.4 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 5.5 |
Vitamin A, IU (IU) | 22.14 | н/д | 0.0 | 3.05 | 0.235 | 0.705 | 1.98 | 114.716 | 6.731 | 4.93 | н/д | 0.0 | 0.0 | 154.487 | 154.487 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 5.729 | 0.339 | 0.245 | 0.0 | 0.0 | 0.0 | 6.466 | 6.466 |
Beta Carotene (mcg) | 11.07 | н/д | 0.0 | 0.458 | 0.131 | 0.392 | 0.99 | 66.81 | 4.039 | 2.96 | 0.0 | 0.0 | 0.0 | 86.848 | 86.848 |
Vitamin E (mg) | 0.11 | н/д | 3.87 | 0.02 | 0.0 | 0.01 | 0.02 | 0.04 | 0.02 | 0.11 | 0.0 | 5.81 | 0.0 | 10.02 | 10.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 88.56 | н/д | 0.0 | 1.373 | 0.418 | 1.253 | 3.96 | 14.705 | 2.374 | 0.0 | 0.0 | 0.0 | 0.0 | 112.642 | 112.642 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.22 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.34 | н/д | 0.57 | 0.57 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 218.1 | н/д | 0.0 | 7.0 | 0.8 | 2.4 | 7.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 236.4 | 236.4 |
Thiamin (mg) | 0.886 | н/д | 0.0 | 0.005 | 0.005 | 0.016 | 0.05 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.003 | 0.97 | 0.97 |
Riboflavin (mg) | 0.332 | н/д | 0.0 | 0.002 | 0.003 | 0.009 | 0.03 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.002 | 0.382 | 0.382 |
Niacin (mg) | 11.624 | н/д | 0.0 | 0.015 | 0.018 | 0.055 | 0.119 | 0.019 | 0.024 | 0.017 | 0.0 | 0.0 | 0.065 | 11.956 | 11.956 |
Pantothenic acid (mg) | 3.321 | н/д | 0.0 | 0.015 | 0.016 | 0.047 | 0.119 | 0.01 | н/д | н/д | н/д | 0.0 | 0.004 | 3.531 | 3.531 |
Vitamin B-6 (mg) | 3.321 | н/д | 0.0 | 0.008 | 0.032 | 0.097 | 0.119 | 0.003 | 0.002 | 0.006 | 0.0 | 0.0 | 0.014 | 3.602 | 3.602 |
Folate (mcg) | 177.12 | н/д | 0.0 | 1.983 | 0.078 | 0.235 | 18.81 | 1.054 | 0.053 | 0.77 | 0.0 | 0.0 | 0.529 | 200.632 | 200.632 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 133.9 | н/д | 0.1 | 0.8 | 0.6 | 1.8 | 6.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 144.3 | 144.3 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.332 | н/д | 0.0 | н/д | 0.002 | 0.005 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.351 | 0.351 |
Threonine (g) | 0.886 | н/д | 0.0 | н/д | 0.004 | 0.013 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.926 | 0.926 |
Isoleucine (g) | 0.886 | н/д | 0.0 | н/д | 0.006 | 0.017 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.923 | 0.923 |
Leucine (g) | 1.328 | н/д | 0.0 | н/д | 0.008 | 0.024 | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.008 | 1.399 | 1.399 |
Lysine (g) | 1.439 | н/д | 0.0 | н/д | 0.007 | 0.021 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 1.511 | 1.511 |
Methionine (g) | 0.332 | н/д | 0.0 | н/д | 0.002 | 0.006 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.343 | 0.343 |
Cystine (g) | 0.332 | н/д | 0.0 | н/д | 0.002 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.342 | 0.342 |
Phenylalanine (g) | 0.996 | н/д | 0.0 | н/д | 0.005 | 0.014 | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 1.05 | 1.05 |
Tyrosine (g) | 0.886 | н/д | 0.0 | н/д | 0.002 | 0.006 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.905 | 0.905 |
Valine (g) | 1.328 | н/д | 0.0 | н/д | 0.008 | 0.023 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 1.384 | 1.384 |
Arginine (g) | 1.107 | н/д | 0.0 | н/д | 0.016 | 0.049 | 0.099 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 1.277 | 1.277 |
Histidine (g) | 0.554 | н/д | 0.0 | н/д | 0.003 | 0.009 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.578 | 0.578 |
Alanine (g) | 0.664 | н/д | 0.0 | н/д | 0.003 | 0.01 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | 0.702 | 0.702 |
Aspartic acid (g) | 5.646 | н/д | 0.0 | н/д | 0.013 | 0.038 | 0.089 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | 5.792 | 5.792 |
Glutamic acid (g) | 3.875 | н/д | 0.0 | н/д | 0.021 | 0.063 | 0.257 | н/д | н/д | н/д | н/д | 0.0 | 0.037 | 4.253 | 4.253 |
Glycine (g) | 0.664 | н/д | 0.0 | н/д | 0.005 | 0.016 | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | 0.72 | 0.72 |
Proline (g) | 0.775 | н/д | 0.0 | н/д | 0.003 | 0.008 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.012 | 0.807 | 0.807 |
Serine (g) | 0.996 | н/д | 0.0 | н/д | 0.005 | 0.015 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 1.042 | 1.042 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.332 | н/д | 3.729 | 0.0 | 0.002 | 0.007 | 0.04 | 0.0 | 0.008 | 0.011 | 0.0 | 5.593 | 0.006 | 9.728 | 9.728 |
Phytosterols (mg) | 55.35 | н/д | 59.67 | н/д | н/д | н/д | 14.85 | 0.085 | 0.36 | 0.36 | н/д | 89.505 | н/д | 220.18 | 220.18 |
Monounsaturated Fat (g) | 0.0 | н/д | 19.699 | 0.0 | 0.0 | 0.001 | 0.01 | 0.005 | 0.074 | 0.028 | 0.0 | 29.549 | 0.004 | 49.37 | 49.37 |
Polyunsaturated (g) | 0.443 | н/д | 2.84 | 0.0 | 0.007 | 0.02 | 0.02 | 0.001 | 0.017 | 0.013 | 0.0 | 4.261 | 0.015 | 7.636 | 7.636 |