Рецепт Grilled Potato Planks And Rib Eyes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb (about 3 large) unpeeled baking potatoes, such as russets, cut into
1/2 x inch-thick slices
4 x boneless rib-eye beef steaks (6 to 8 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		garlic
2.61g 		rosemary
2.4g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.12 0.0 0.11 0.4 0.4
Total Fat (g) 40.5 0.01 0.37 0.0 0.03 40.91 40.91
Carbohydrates (g) 0.0 0.86 1.54 0.0 0.68 3.08 3.08
Ash (g) 0.0 0.04 0.16 5.99 0.05 6.23 6.23
Calories (kcal) 358.02 3.889 7.944 0.0 2.678 372.53 372.53
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 0.22 0.01 0.11 1.87 1.87
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 н/д 0.0 0.01 0.03 0.03
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.0 0.0 0.3 1.4 1.4
Calcium (mg) 0.405 4.724 30.72 1.44 4.589 41.878 41.878
Iron (mg) 0.23 0.04 0.7 0.02 0.3 1.3 1.3
Magnesium (mg) 0.0 0.653 5.28 0.06 2.037 8.03 8.03
Phosphorus (mg) 0.0 3.993 1.68 0.0 1.817 7.49 7.49
Potassium (mg) 0.405 10.466 22.92 0.48 13.22 47.491 47.491
Sodium (mg) 0.81 0.444 1.2 2325.48 0.462 2328.396 2328.396
Zinc (mg) 0.0 0.03 0.08 0.01 0.01 0.13 0.13
Copper (mg) 0.0 0.008 0.013 0.002 0.012 0.035 0.035
Manganese (mg) 0.0 0.044 0.045 0.006 0.059 0.154 0.154
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.235 75.072 0.0 3.14 78.446 78.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.744 0.0 0.158 3.902 3.902
Beta Carotene (mcg) 0.0 0.131 н/д 0.0 1.638 1.769 1.769
Vitamin E (mg) 5.81 0.0 н/д 0.0 0.01 5.82 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.418 н/д 0.0 2.153 2.57 2.57
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.34 н/д н/д н/д 0.05 0.38 0.38
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.5 0.0 0.2 2.5 2.5
Thiamin (mg) 0.0 0.005 0.012 0.0 0.001 0.019 0.019
Riboflavin (mg) 0.0 0.003 0.01 0.0 0.003 0.016 0.016
Niacin (mg) 0.0 0.018 0.024 0.0 0.012 0.054 0.054
Pantothenic acid (mg) 0.0 0.016 н/д 0.0 н/д 0.016 0.016
Vitamin B-6 (mg) 0.0 0.032 0.042 0.0 0.004 0.078 0.078
Folate (mcg) 0.0 0.078 7.368 0.0 0.105 7.551 7.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 н/д 0.0 0.1 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Threonine (g) 0.0 0.004 н/д 0.0 н/д 0.004 0.004
Isoleucine (g) 0.0 0.006 н/д 0.0 н/д 0.006 0.006
Leucine (g) 0.0 0.008 н/д 0.0 н/д 0.008 0.008
Lysine (g) 0.0 0.007 н/д 0.0 н/д 0.007 0.007
Methionine (g) 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Cystine (g) 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Phenylalanine (g) 0.0 0.005 н/д 0.0 н/д 0.005 0.005
Tyrosine (g) 0.0 0.002 н/д 0.0 н/д 0.002 0.002
Valine (g) 0.0 0.008 н/д 0.0 н/д 0.008 0.008
Arginine (g) 0.0 0.016 н/д 0.0 н/д 0.016 0.016
Histidine (g) 0.0 0.003 н/д 0.0 н/д 0.003 0.003
Alanine (g) 0.0 0.003 н/д 0.0 н/д 0.003 0.003
Aspartic acid (g) 0.0 0.013 н/д 0.0 н/д 0.013 0.013
Glutamic acid (g) 0.0 0.021 н/д 0.0 н/д 0.021 0.021
Glycine (g) 0.0 0.005 н/д 0.0 н/д 0.005 0.005
Proline (g) 0.0 0.003 н/д 0.0 н/д 0.003 0.003
Serine (g) 0.0 0.005 н/д 0.0 н/д 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.002 0.177 0.0 0.01 5.783 5.783
Phytosterols (mg) 89.505 н/д 1.392 0.0 0.966 91.863 91.863
Monounsaturated Fat (g) 29.549 0.0 0.072 0.0 0.011 29.632 29.632
Polyunsaturated (g) 4.261 0.007 0.056 0.0 0.012 4.335 4.335