Рецепт Grilled Potato Packs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		salt
0.75g 		butter
3.55g 		olive oil
3.38g 		cheddar cheese
33.0g 		bacon
29.0g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.03 0.0 8.22 3.36 0.11 14.95 59.8
Total Fat (g) 0.14 0.0 2.88 3.38 10.94 13.06 0.01 30.41 121.64
Carbohydrates (g) 27.91 0.0 0.0 0.0 0.42 0.19 0.44 28.96 115.84
Ash (g) 1.73 0.75 0.07 0.0 1.3 0.73 0.05 4.62 18.48
Calories (kcal) 123.008 0.0 25.454 29.835 132.99 132.82 1.92 446.026 1784.104
Starch (g) 24.67 н/д н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) 0.27 н/д н/д н/д 0.08 н/д н/д 0.35 1.4
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д н/д н/д 0.53 2.12
Fructose (g) 0.43 н/д н/д н/д н/д н/д н/д 0.43 1.72
Lactose (g) 0.0 н/д н/д н/д 0.08 н/д н/д 0.08 0.32
Maltose (g) 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 0.56 0.0 12.13 11.66 5.39 156.49 625.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.0 0.17 0.0 0.14 1.56 6.24
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.2 3.7 14.8
Calcium (mg) 19.17 0.18 0.852 0.034 237.93 1.74 4.32 264.226 1056.904
Iron (mg) 1.25 0.0 0.0 0.02 0.22 0.14 0.09 1.72 6.88
Magnesium (mg) 36.743 0.008 0.071 0.0 9.24 3.48 1.2 50.741 202.964
Phosphorus (mg) 91.058 0.0 0.852 0.0 168.96 54.52 2.22 317.61 1270.44
Potassium (mg) 672.548 0.06 0.852 0.034 32.34 60.32 16.56 782.713 3130.852
Sodium (mg) 9.585 290.685 20.448 0.068 204.93 241.57 0.96 768.246 3072.984
Zinc (mg) 0.46 0.0 0.0 0.0 1.03 0.34 0.02 1.86 7.44
Copper (mg) 0.176 0.0 0.0 0.0 0.01 0.02 0.005 0.211 0.844
Manganese (mg) 0.24 0.001 0.0 0.0 0.003 0.006 0.01 0.259 1.036
Selenium (mcg) 0.5 0.0 0.0 0.0 4.6 5.9 0.0 11.0 44.0
Vitamin A, IU (IU) 3.195 0.0 88.715 0.0 330.66 10.73 59.82 493.12 1972.48
Retinol (mcg) 0.0 0.0 23.821 0.0 85.14 3.19 0.0 112.151 448.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 87.45 3.19 3.0 117.922 471.688
Beta Carotene (mcg) 1.598 0.0 5.609 0.0 28.05 0.0 35.88 71.137 284.548
Vitamin E (mg) 0.02 0.0 0.08 0.48 0.1 0.08 0.03 0.79 3.16
Vitamin D (IU) н/д н/д 1.988 н/д 3.96 н/д н/д 5.948 23.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 0.0 0.0 68.22 81.0 324.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 0.0 0.02 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 0.0 1.1 32.6 130.4
Thiamin (mg) 0.128 0.0 0.0 0.0 0.01 0.081 0.004 0.223 0.892
Riboflavin (mg) 0.048 0.0 0.001 0.0 0.125 0.032 0.005 0.211 0.844
Niacin (mg) 1.677 0.0 0.001 0.0 0.026 1.111 0.032 2.848 11.392
Pantothenic acid (mg) 0.479 0.0 0.004 0.0 0.135 0.151 0.005 0.774 3.096
Vitamin B-6 (mg) 0.479 0.0 0.0 0.0 0.023 0.061 0.004 0.567 2.268
Folate (mcg) 25.56 0.0 0.107 0.0 5.94 0.58 3.84 36.027 144.108
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.27 0.2 0.0 0.48 1.92
Choline (mg) 19.3 0.0 0.7 0.0 5.4 13.5 0.3 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.0 0.0 0.106 0.029 0.001 0.184 0.736
Threonine (g) 0.128 0.0 0.001 0.0 0.294 0.131 0.004 0.558 2.232
Isoleucine (g) 0.128 0.0 0.002 0.0 0.512 0.157 0.005 0.802 3.208
Leucine (g) 0.192 0.0 0.003 0.0 0.789 0.261 0.007 1.251 5.004
Lysine (g) 0.208 0.0 0.002 0.0 0.683 0.278 0.005 1.177 4.708
Methionine (g) 0.048 0.0 0.001 0.0 0.215 0.075 0.001 0.34 1.36
Cystine (g) 0.048 0.0 0.0 0.0 0.043 0.038 н/д 0.129 0.516
Phenylalanine (g) 0.144 0.0 0.001 0.0 0.432 0.133 0.004 0.714 2.856
Tyrosine (g) 0.128 0.0 0.001 0.0 0.396 0.104 0.003 0.633 2.532
Valine (g) 0.192 0.0 0.002 0.0 0.548 0.18 0.005 0.926 3.704
Arginine (g) 0.16 0.0 0.001 0.0 0.31 0.218 0.008 0.696 2.784
Histidine (g) 0.08 0.0 0.001 0.0 0.287 0.128 0.002 0.497 1.988
Alanine (g) 0.096 0.0 0.001 0.0 0.231 0.215 0.005 0.547 2.188
Aspartic acid (g) 0.815 0.0 0.002 0.0 0.528 0.316 0.01 1.671 6.684
Glutamic acid (g) 0.559 0.0 0.006 0.0 2.01 0.496 0.023 3.094 12.376
Glycine (g) 0.096 0.0 0.001 0.0 0.142 0.235 0.005 0.479 1.916
Proline (g) 0.112 0.0 0.003 0.0 0.927 0.186 0.007 1.235 4.94
Serine (g) 0.144 0.0 0.002 0.0 0.482 0.128 0.005 0.76 3.04
Cholesterol (mg) 0.0 0.0 7.633 0.0 34.65 19.72 0.0 62.003 248.012
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 1.824 0.466 6.96 4.347 0.002 13.646 54.584
Phytosterols (mg) 7.988 0.0 н/д 7.459 н/д н/д н/д 15.446 61.784
Monounsaturated Fat (g) 0.0 0.0 0.746 2.462 3.099 5.815 0.002 12.124 48.496
Polyunsaturated (g) 0.064 0.0 0.108 0.355 0.31 1.459 0.004 2.3 9.2