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Рецепт Grilled Potato Packets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crinkle
66.15g 		onion
8.62g 		parmesan cheese
4.17g 		margarine
4.67g 		salt
0.5g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 1.66 0.09 1.6 0.01 0.0 0.0 3.37 20.22
Total Fat (g) 3.39 0.01 1.19 3.77 0.0 0.0 8.36 50.16
Carbohydrates (g) 18.19 0.81 0.17 0.03 0.0 0.03 19.23 115.38
Ash (g) 1.18 0.03 0.33 0.09 0.5 0.0 2.14 12.84
Calories (kcal) 109.809 3.45 17.958 33.46 0.0 0.111 164.788 988.728
Starch (g) 13.22 0.0 н/д н/д н/д н/д 13.22 79.32
Sucrose (g) 0.11 0.09 0.01 н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.08 0.17 0.01 н/д н/д н/д 0.26 1.56
Fructose (g) 0.0 0.11 0.01 н/д н/д н/д 0.12 0.72
Lactose (g) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.72 7.69 0.87 0.77 0.0 0.0 51.05 306.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.37 0.04 0.0 0.0 0.0 0.6 3.6
Galactose (g) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 1.5 0.1 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 8.6 1.984 46.208 0.14 0.12 0.189 57.241 343.446
Iron (mg) 0.5 0.02 0.04 0.0 0.0 0.01 0.57 3.42
Magnesium (mg) 18.522 0.862 1.583 0.14 0.005 0.084 21.197 127.182
Phosphorus (mg) 64.166 2.501 30.375 0.233 0.0 0.075 97.35 584.1
Potassium (mg) 311.567 12.592 5.208 0.84 0.04 0.546 330.793 1984.758
Sodium (mg) 258.647 0.345 63.708 44.007 193.79 0.019 560.516 3363.096
Zinc (mg) 0.26 0.01 0.16 0.0 0.0 0.0 0.44 2.64
Copper (mg) 0.099 0.003 0.01 0.0 0.0 0.0 0.113 0.678
Manganese (mg) 0.146 0.011 0.004 н/д 0.001 0.002 0.163 0.978
Selenium (mcg) 0.1 0.0 0.7 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 2.646 0.172 18.417 166.647 0.0 0.13 188.011 1128.066
Retinol (mcg) н/д 0.0 4.875 35.84 0.0 0.0 40.715 244.29
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.0 38.22 0.0 0.007 43.227 259.362
Beta Carotene (mcg) 1.985 0.086 1.292 28.467 0.0 0.068 31.897 191.382
Vitamin E (mg) 0.07 0.0 0.01 0.42 0.0 0.0 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 9.923 0.345 0.0 0.0 0.0 0.089 10.356 62.136
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.26 0.0 н/д н/д н/д 0.0 0.26 1.56
Tocopherol, delta (mg) 0.33 0.0 н/д н/д н/д 0.0 0.33 1.98
Vitamin C (mg) 7.8 0.6 0.0 0.0 0.0 0.0 8.5 51.0
Thiamin (mg) 0.079 0.004 0.001 0.0 0.0 0.0 0.085 0.51
Riboflavin (mg) 0.02 0.003 0.02 0.002 0.0 0.0 0.045 0.27
Niacin (mg) 1.416 0.01 0.005 0.001 0.0 0.0 1.432 8.592
Pantothenic acid (mg) 0.324 0.01 0.014 0.0 0.0 н/д 0.348 2.088
Vitamin B-6 (mg) 0.112 0.01 0.002 0.0 0.0 0.0 0.126 0.756
Folate (mcg) 14.553 1.639 0.417 0.047 0.0 0.004 16.659 99.954
Vitamin B-12 (mcg) н/д 0.0 0.09 0.0 0.0 0.0 0.1 0.6
Choline (mg) н/д 0.5 0.6 0.6 0.0 0.0 1.8 10.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.001 0.022 н/д 0.0 н/д 0.036 0.216
Threonine (g) 0.06 0.002 0.061 н/д 0.0 н/д 0.122 0.732
Isoleucine (g) 0.06 0.001 0.082 н/д 0.0 н/д 0.142 0.852
Leucine (g) 0.099 0.003 0.155 н/д 0.0 н/д 0.257 1.542
Lysine (g) 0.099 0.003 0.124 н/д 0.0 н/д 0.227 1.362
Methionine (g) 0.026 0.0 0.043 н/д 0.0 н/д 0.069 0.414
Cystine (g) 0.026 0.0 0.005 н/д 0.0 н/д 0.031 0.186
Phenylalanine (g) 0.073 0.003 0.087 н/д 0.0 н/д 0.162 0.972
Tyrosine (g) 0.06 0.001 0.097 н/д 0.0 н/д 0.157 0.942
Valine (g) 0.093 0.002 0.105 н/д 0.0 н/д 0.199 1.194
Arginine (g) 0.099 0.009 0.065 н/д 0.0 н/д 0.173 1.038
Histidine (g) 0.033 0.001 0.045 н/д 0.0 н/д 0.079 0.474
Alanine (g) 0.066 0.002 0.048 н/д 0.0 н/д 0.116 0.696
Aspartic acid (g) 0.37 0.008 0.111 н/д 0.0 н/д 0.489 2.934
Glutamic acid (g) 0.298 0.022 0.363 н/д 0.0 н/д 0.683 4.098
Glycine (g) 0.053 0.003 0.032 н/д 0.0 н/д 0.087 0.522
Proline (g) 0.06 0.001 0.193 н/д 0.0 н/д 0.253 1.518
Serine (g) 0.073 0.002 0.095 н/д 0.0 н/д 0.17 1.02
Cholesterol (mg) 0.0 0.0 3.667 0.0 0.0 0.0 3.667 22.002
Trans Fat (g) н/д н/д н/д 0.695 н/д н/д 0.695 4.17
Saturated Fat (g) 0.714 0.003 0.721 0.709 0.0 0.0 2.148 12.888
Phytosterols (mg) н/д 1.294 н/д н/д 0.0 0.04 1.334 8.004
Monounsaturated Fat (g) 2.282 0.001 0.349 1.814 0.0 0.0 4.447 26.682
Polyunsaturated (g) 0.212 0.002 0.049 1.134 0.0 0.0 1.397 8.382