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Рецепт Grilled Potato Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8oz rustic potato, scrubbed clean, sliced about 1/4"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
40.82g 		olive oil
1.69g 		pepper
0.13g 		salt
0.38g 		spray
0.08g 		cayenne pepper
0.11g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.0 0.01 0.0 0.0 0.01 0.01 0.68 2.72
Total Fat (g) 0.02 1.69 0.0 0.0 0.06 0.02 0.0 1.79 7.16
Carbohydrates (g) 8.21 0.0 0.09 0.0 0.02 0.06 0.13 8.51 34.04
Ash (g) 0.4 0.0 0.01 0.37 0.0 0.01 0.01 0.8 3.2
Calories (kcal) 35.109 14.918 0.338 0.0 0.594 0.35 0.401 51.709 206.836
Starch (g) 5.16 н/д н/д н/д н/д н/д н/д 5.16 20.64
Sucrose (g) 1.03 н/д н/д н/д н/д н/д 0.0 1.03 4.12
Glucose (dextrose) (g) 0.39 н/д н/д н/д н/д н/д 0.0 0.39 1.56
Fructose (g) 0.29 н/д н/д н/д н/д н/д 0.0 0.29 1.16
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 31.55 0.0 0.01 0.0 0.0 0.01 0.02 31.59 126.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.0 0.0 0.0 0.0 0.01 0.0 1.72 6.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.4 5.6
Calcium (mg) 12.247 0.017 0.579 0.09 0.0 0.163 1.628 14.724 58.896
Iron (mg) 0.25 0.01 0.04 0.0 0.0 0.01 0.01 0.32 1.28
Magnesium (mg) 10.206 0.0 0.257 0.004 н/д 0.167 0.098 10.732 42.928
Phosphorus (mg) 19.187 0.0 0.229 0.0 н/д 0.322 0.104 19.843 79.372
Potassium (mg) 137.577 0.017 1.668 0.03 н/д 2.215 0.7 142.208 568.832
Sodium (mg) 22.453 0.034 0.058 145.343 0.044 0.033 0.016 167.981 671.924
Zinc (mg) 0.12 0.0 0.0 0.0 н/д 0.0 0.0 0.13 0.52
Copper (mg) 0.061 0.0 0.001 0.0 н/д 0.0 0.001 0.064 0.256
Manganese (mg) 0.106 0.0 0.007 0.0 н/д 0.002 0.028 0.145 0.58
Selenium (mcg) 0.2 0.0 0.0 0.0 н/д 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 5791.701 0.0 0.396 0.0 0.0 45.771 0.479 5838.347 23353.388
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 289.442 0.0 0.02 0.0 н/д 2.289 0.024 291.776 1167.104
Beta Carotene (mcg) 3473.714 0.0 0.207 0.0 н/д 24.024 0.182 3498.127 13992.508
Vitamin E (mg) 0.11 0.24 0.0 0.0 н/д 0.03 0.0 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 н/д 0.0 0.024 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 н/д 14.473 0.361 15.105 60.42
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.01 н/д н/д н/д 0.02 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 4.4
Thiamin (mg) 0.033 0.0 0.0 0.0 н/д 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.024 0.0 0.0 0.0 н/д 0.001 0.0 0.026 0.104
Niacin (mg) 0.229 0.0 0.002 0.0 н/д 0.01 0.002 0.242 0.968
Pantothenic acid (mg) 0.327 0.0 н/д 0.0 н/д н/д 0.001 0.327 1.308
Vitamin B-6 (mg) 0.086 0.0 0.0 0.0 н/д 0.003 0.0 0.089 0.356
Folate (mcg) 4.491 0.0 0.013 0.0 н/д 0.117 0.01 4.63 18.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.0 0.0 0.0 н/д 0.1 0.0 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 н/д 0.0 н/д н/д 0.0 0.012 0.048
Threonine (g) 0.033 0.0 н/д 0.0 н/д н/д 0.0 0.033 0.132
Isoleucine (g) 0.024 0.0 н/д 0.0 н/д н/д 0.0 0.025 0.1
Leucine (g) 0.037 0.0 н/д 0.0 н/д н/д 0.0 0.037 0.148
Lysine (g) 0.029 0.0 н/д 0.0 н/д н/д 0.0 0.029 0.116
Methionine (g) 0.012 0.0 н/д 0.0 н/д н/д 0.0 0.012 0.048
Cystine (g) 0.008 0.0 н/д 0.0 н/д н/д 0.0 0.008 0.032
Phenylalanine (g) 0.037 0.0 н/д 0.0 н/д н/д 0.0 0.037 0.148
Tyrosine (g) 0.012 0.0 н/д 0.0 н/д н/д 0.0 0.012 0.048
Valine (g) 0.037 0.0 н/д 0.0 н/д н/д 0.0 0.037 0.148
Arginine (g) 0.024 0.0 н/д 0.0 н/д н/д 0.0 0.025 0.1
Histidine (g) 0.012 0.0 н/д 0.0 н/д н/д 0.0 0.012 0.048
Alanine (g) 0.033 0.0 н/д 0.0 н/д н/д 0.0 0.033 0.132
Aspartic acid (g) 0.155 0.0 н/д 0.0 н/д н/д 0.001 0.156 0.624
Glutamic acid (g) 0.065 0.0 н/д 0.0 н/д н/д 0.001 0.066 0.264
Glycine (g) 0.024 0.0 н/д 0.0 н/д н/д 0.0 0.025 0.1
Proline (g) 0.02 0.0 н/д 0.0 н/д н/д 0.001 0.021 0.084
Serine (g) 0.037 0.0 н/д 0.0 н/д н/д 0.0 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.233 0.001 0.0 0.009 0.004 0.001 0.255 1.02
Phytosterols (mg) 4.899 3.729 0.122 0.0 н/д 0.091 0.042 8.884 35.536
Monounsaturated Fat (g) 0.0 1.231 0.001 0.0 0.042 0.003 0.0 1.278 5.112
Polyunsaturated (g) 0.004 0.178 0.001 0.0 0.007 0.009 0.0 0.2 0.8