Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves peeled
2 x chunks Parmesan cheese (1/2" by 2") cubed
1/2 lb asparagus woody stems removed
2 lrg flour tortillas - (10" dia) cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
11.52g 		parmesan cheese
0.0g 		olive oil
27.0g 		pine nuts
6.5g 		portobello mushroom
81.48g 		olive oil
1.13g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 н/д 0.0 0.89 2.04 0.0 н/д 3.29 13.16
Total Fat (g) 0.07 н/д 27.0 4.44 0.16 1.13 н/д 32.8 131.2
Carbohydrates (g) 0.31 н/д 0.0 0.85 4.13 0.0 н/д 5.29 21.16
Ash (g) 0.17 н/д 0.0 0.17 0.84 0.0 н/д 1.18 4.72
Calories (kcal) 2.65 н/д 238.68 43.724 21.185 9.945 н/д 316.183 1264.732
Starch (g) н/д н/д н/д 0.09 н/д н/д н/д 0.09 0.36
Sucrose (g) 0.0 н/д н/д 0.22 н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Fructose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.61 н/д 0.0 0.15 74.31 0.0 н/д 85.06 340.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 н/д 0.0 0.23 1.47 0.0 н/д 1.73 6.92
Galactose (g) 0.03 н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.2 н/д 0.0 0.2 1.2 0.0 н/д 1.6 6.4
Calcium (mg) 20.39 н/д 0.27 1.04 6.518 0.011 н/д 28.23 112.92
Iron (mg) 0.37 н/д 0.15 0.36 0.49 0.01 н/д 1.37 5.48
Magnesium (mg) 7.373 н/д 0.0 16.307 8.963 0.0 н/д 32.643 130.572
Phosphorus (mg) 6.451 н/д 0.0 37.357 105.924 0.0 н/д 149.732 598.928
Potassium (mg) 33.984 н/д 0.27 38.786 394.363 0.011 н/д 467.415 1869.66
Sodium (mg) 0.461 н/д 0.54 0.13 4.889 0.023 н/д 6.042 24.168
Zinc (mg) 0.09 н/д 0.0 0.42 0.49 0.0 н/д 1.0 4.0
Copper (mg) 0.045 н/д 0.0 0.086 0.326 0.0 н/д 0.457 1.828
Manganese (mg) 0.132 н/д 0.0 0.572 0.114 0.0 н/д 0.818 3.272
Selenium (mcg) 0.0 н/д 0.0 0.0 9.0 0.0 н/д 9.0 36.0
Vitamin A, IU (IU) 607.68 н/д 0.0 1.884 0.0 0.0 н/д 609.564 2438.256
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.413 н/д 0.0 0.065 0.0 0.0 н/д 30.478 121.912
Beta Carotene (mcg) 361.958 н/д 0.0 1.104 н/д 0.0 н/д 363.063 1452.252
Vitamin E (mg) 0.09 н/д 3.87 0.61 0.02 0.16 н/д 4.75 19.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 650.88 н/д 0.0 0.585 н/д 0.0 н/д 651.465 2605.86
Tocopherol, beta (mg) 0.0 н/д 0.03 0.0 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.02 н/д 0.22 0.72 0.0 0.01 н/д 0.98 3.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 н/д 0.0 0.1 0.0 0.0 н/д 2.1 8.4
Thiamin (mg) 0.003 н/д 0.0 0.023 0.065 0.0 н/д 0.092 0.368
Riboflavin (mg) 0.009 н/д 0.0 0.015 0.391 0.0 н/д 0.415 1.66
Niacin (mg) 0.104 н/д 0.0 0.285 3.667 0.0 н/д 4.055 16.22
Pantothenic acid (mg) 0.024 н/д 0.0 0.02 1.222 0.0 н/д 1.267 5.068
Vitamin B-6 (mg) 0.018 н/д 0.0 0.006 0.081 0.0 н/д 0.106 0.424
Folate (mcg) 7.834 н/д 0.0 2.209 17.926 0.0 н/д 27.968 111.872
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.04 0.0 н/д 0.04 0.16
Choline (mg) 1.3 н/д 0.1 3.6 17.3 0.0 н/д 22.3 89.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 0.007 0.024 0.0 н/д 0.036 0.144
Threonine (g) 0.012 н/д 0.0 0.024 0.057 0.0 н/д 0.093 0.372
Isoleucine (g) 0.012 н/д 0.0 0.035 0.041 0.0 н/д 0.087 0.348
Leucine (g) 0.022 н/д 0.0 0.064 0.065 0.0 н/д 0.151 0.604
Lysine (g) 0.013 н/д 0.0 0.035 0.049 0.0 н/д 0.097 0.388
Methionine (g) 0.005 н/д 0.0 0.017 0.016 0.0 н/д 0.038 0.152
Cystine (g) 0.003 н/д 0.0 0.019 0.008 0.0 н/д 0.03 0.12
Phenylalanine (g) 0.015 н/д 0.0 0.034 0.049 0.0 н/д 0.098 0.392
Tyrosine (g) 0.009 н/д 0.0 0.033 0.033 0.0 н/д 0.075 0.3
Valine (g) 0.015 н/д 0.0 0.045 0.122 0.0 н/д 0.182 0.728
Arginine (g) 0.014 н/д 0.0 0.157 0.057 0.0 н/д 0.227 0.908
Histidine (g) 0.006 н/д 0.0 0.022 0.033 0.0 н/д 0.06 0.24
Alanine (g) 0.015 н/д 0.0 0.044 0.09 0.0 н/д 0.149 0.596
Aspartic acid (g) 0.035 н/д 0.0 0.084 0.122 0.0 н/д 0.241 0.964
Glutamic acid (g) 0.032 н/д 0.0 0.19 0.228 0.0 н/д 0.451 1.804
Glycine (g) 0.014 н/д 0.0 0.045 0.049 0.0 н/д 0.108 0.432
Proline (g) 0.012 н/д 0.0 0.044 0.057 0.0 н/д 0.112 0.448
Serine (g) 0.012 н/д 0.0 0.055 0.057 0.0 н/д 0.123 0.492
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 н/д 3.729 0.318 0.024 0.155 н/д 4.231 16.924
Phytosterols (mg) н/д н/д 59.67 9.161 н/д 2.486 н/д 71.317 285.268
Monounsaturated Fat (g) 0.01 н/д 19.699 1.219 0.0 0.821 н/д 21.749 86.996
Polyunsaturated (g) 0.045 н/д 2.84 2.213 0.065 0.118 н/д 5.282 21.128