Рецепт Grilled Portobello With Shaved Field Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	portobello mushrooms 325.92g	pea sprouts 226.8g	olive oil 54.0g	domestic mushrooms 69.84g	Всего в порции	Всего в рецепте
Protein (g)	8.15	19.96	0.0	2.16	30.26	30.26
Total Fat (g)	0.65	1.54	54.0	0.24	56.43	56.43
Carbohydrates (g)	16.52	61.49	0.0	2.29	80.3	80.3
Ash (g)	3.36	2.59	0.0	0.59	6.54	6.54
Calories (kcal)	84.739	281.232	477.36	15.365	858.696	858.696
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	1.03	1.03	1.03
Fructose (g)	н/д	н/д	н/д	0.12	0.12	0.12
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	297.24	141.23	0.0	64.55	503.02	503.02
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.87	н/д	0.0	1.15	7.02	7.02
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.9	н/д	0.0	0.7	5.6	5.6
Calcium (mg)	26.074	81.648	0.54	2.095	110.357	110.357
Iron (mg)	1.96	5.13	0.3	0.35	7.73	7.73
Magnesium (mg)	35.851	127.008	0.0	6.286	169.145	169.145
Phosphorus (mg)	423.696	374.22	0.0	60.062	857.978	857.978
Potassium (mg)	1577.453	864.108	0.54	222.091	2664.192	2664.192
Sodium (mg)	19.555	45.36	1.08	3.492	69.487	69.487
Zinc (mg)	1.96	2.38	0.0	0.36	4.7	4.7
Copper (mg)	1.304	0.612	0.0	0.223	2.14	2.14
Manganese (mg)	0.456	0.998	0.0	0.035	1.489	1.489
Selenium (mcg)	35.9	1.4	0.0	6.5	43.7	43.7
Vitamin A, IU (IU)	0.0	376.488	0.0	0.0	376.488	376.488
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.07	н/д	7.75	0.01	7.82	7.82
Vitamin D (IU)	н/д	н/д	н/д	12.571	12.571	12.571
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.06	0.01	0.07	0.07
Tocopherol, gamma (mg)	0.0	н/д	0.45	0.01	0.46	0.46
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	23.6	0.0	1.5	25.1	25.1
Thiamin (mg)	0.261	0.522	0.0	0.056	0.838	0.838
Riboflavin (mg)	1.564	0.363	0.0	0.279	2.207	2.207
Niacin (mg)	14.666	7.008	0.0	2.521	24.196	24.196
Pantothenic acid (mg)	4.889	2.336	0.0	1.048	8.272	8.272
Vitamin B-6 (mg)	0.326	0.612	0.0	0.07	1.008	1.008
Folate (mcg)	71.702	326.592	0.0	11.174	409.469	409.469
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.03	0.19	0.19
Choline (mg)	69.1	н/д	0.2	12.1	81.3	81.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	н/д	0.0	0.028	0.126	0.126
Threonine (g)	0.228	0.431	0.0	0.077	0.736	0.736
Isoleucine (g)	0.163	0.386	0.0	0.056	0.604	0.604
Leucine (g)	0.261	0.839	0.0	0.084	1.184	1.184
Lysine (g)	0.196	0.862	0.0	0.077	1.134	1.134
Methionine (g)	0.065	0.159	0.0	0.021	0.245	0.245
Cystine (g)	0.033	0.363	0.0	0.007	0.402	0.402
Phenylalanine (g)	0.196	0.567	0.0	0.063	0.825	0.825
Tyrosine (g)	0.13	0.295	0.0	0.028	0.453	0.453
Valine (g)	0.489	0.499	0.0	0.161	1.148	1.148
Arginine (g)	0.228	1.089	0.0	0.056	1.373	1.373
Histidine (g)	0.13	0.386	0.0	0.042	0.558	0.558
Alanine (g)	0.359	0.567	0.0	0.14	1.065	1.065
Aspartic acid (g)	0.489	1.497	0.0	0.14	2.125	2.125
Glutamic acid (g)	0.913	2.313	0.0	0.237	3.463	3.463
Glycine (g)	0.196	0.476	0.0	0.063	0.735	0.735
Proline (g)	0.228	0.635	0.0	0.056	0.919	0.919
Serine (g)	0.228	0.68	0.0	0.063	0.971	0.971
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.098	0.272	7.457	0.028	7.855	7.855
Phytosterols (mg)	н/д	н/д	119.34	н/д	119.34	119.34
Monounsaturated Fat (g)	0.0	0.136	39.398	0.0	39.534	39.534
Polyunsaturated (g)	0.261	0.748	5.681	0.098	6.788	6.788