CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Portobello mushrooms stems removed
2 Tbsp. Lemon juice Salt to taste Freshly-grnd black pepper to taste
1/2 lb Cacio di Roma cheese (or possibly other semi-soft sheep's lowfat milk cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pea sprouts
56.7g 		olive oil
13.5g 		domestic mushrooms
17.46g 		Всего в порции Всего в рецепте
Protein (g) 4.99 0.0 0.54 5.53 22.12
Total Fat (g) 0.39 13.5 0.06 13.94 55.76
Carbohydrates (g) 15.37 0.0 0.57 15.94 63.76
Ash (g) 0.65 0.0 0.15 0.79 3.16
Calories (kcal) 70.308 119.34 3.841 193.489 773.956
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.26 0.26 1.04
Fructose (g) н/д н/д 0.03 0.03 0.12
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 35.31 0.0 16.14 51.45 205.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.29 0.29 1.16
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 0.2 0.8
Calcium (mg) 20.412 0.135 0.524 21.071 84.284
Iron (mg) 1.28 0.08 0.09 1.44 5.76
Magnesium (mg) 31.752 0.0 1.571 33.323 133.292
Phosphorus (mg) 93.555 0.0 15.016 108.571 434.284
Potassium (mg) 216.027 0.135 55.523 271.685 1086.74
Sodium (mg) 11.34 0.27 0.873 12.483 49.932
Zinc (mg) 0.6 0.0 0.09 0.69 2.76
Copper (mg) 0.153 0.0 0.056 0.209 0.836
Manganese (mg) 0.249 0.0 0.009 0.258 1.032
Selenium (mcg) 0.3 0.0 1.6 2.0 8.0
Vitamin A, IU (IU) 94.122 0.0 0.0 94.122 376.488
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 1.94 0.0 1.94 7.76
Vitamin D (IU) н/д н/д 3.143 3.143 12.572
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 0.0 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.4 6.3 25.2
Thiamin (mg) 0.13 0.0 0.014 0.144 0.576
Riboflavin (mg) 0.091 0.0 0.07 0.161 0.644
Niacin (mg) 1.752 0.0 0.63 2.382 9.528
Pantothenic acid (mg) 0.584 0.0 0.262 0.846 3.384
Vitamin B-6 (mg) 0.153 0.0 0.017 0.171 0.684
Folate (mcg) 81.648 0.0 2.794 84.442 337.768
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.04
Choline (mg) н/д 0.0 3.0 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.007 0.007 0.028
Threonine (g) 0.108 0.0 0.019 0.127 0.508
Isoleucine (g) 0.096 0.0 0.014 0.11 0.44
Leucine (g) 0.21 0.0 0.021 0.231 0.924
Lysine (g) 0.215 0.0 0.019 0.235 0.94
Methionine (g) 0.04 0.0 0.005 0.045 0.18
Cystine (g) 0.091 0.0 0.002 0.092 0.368
Phenylalanine (g) 0.142 0.0 0.016 0.157 0.628
Tyrosine (g) 0.074 0.0 0.007 0.081 0.324
Valine (g) 0.125 0.0 0.04 0.165 0.66
Arginine (g) 0.272 0.0 0.014 0.286 1.144
Histidine (g) 0.096 0.0 0.01 0.107 0.428
Alanine (g) 0.142 0.0 0.035 0.177 0.708
Aspartic acid (g) 0.374 0.0 0.035 0.409 1.636
Glutamic acid (g) 0.578 0.0 0.059 0.638 2.552
Glycine (g) 0.119 0.0 0.016 0.135 0.54
Proline (g) 0.159 0.0 0.014 0.173 0.692
Serine (g) 0.17 0.0 0.016 0.186 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 1.864 0.007 1.939 7.756
Phytosterols (mg) н/д 29.835 н/д 29.835 119.34
Monounsaturated Fat (g) 0.034 9.85 0.0 9.884 39.536
Polyunsaturated (g) 0.187 1.42 0.024 1.632 6.528