Рецепт Grilled Portobello Mushrooms With Pea Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	lemon juice 7.63g	wine vinegar 14.94g	pea sprouts 56.7g	domestic mushrooms 17.46g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	0.01	4.99	0.54	5.56	22.24
Total Fat (g)	13.5	0.0	0.0	0.39	0.06	13.94	55.76
Carbohydrates (g)	0.0	0.66	0.04	15.37	0.57	16.64	66.56
Ash (g)	0.0	0.02	0.03	0.65	0.15	0.84	3.36
Calories (kcal)	119.34	1.906	2.838	70.308	3.841	198.234	792.936
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.26	0.26	1.04
Fructose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	0.0	6.92	14.11	35.31	16.14	72.47	289.88
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.0	н/д	0.29	0.47	1.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.2	0.2	0.8
Calcium (mg)	0.135	0.534	0.896	20.412	0.524	22.501	90.004
Iron (mg)	0.08	0.0	0.07	1.28	0.09	1.51	6.04
Magnesium (mg)	0.0	0.458	0.598	31.752	1.571	34.378	137.512
Phosphorus (mg)	0.0	0.458	1.195	93.555	15.016	110.223	440.892
Potassium (mg)	0.135	9.455	5.826	216.027	55.523	286.965	1147.86
Sodium (mg)	0.27	0.076	1.195	11.34	0.873	13.754	55.016
Zinc (mg)	0.0	0.0	0.0	0.6	0.09	0.69	2.76
Copper (mg)	0.0	0.002	0.001	0.153	0.056	0.213	0.852
Manganese (mg)	0.0	0.001	0.007	0.249	0.009	0.266	1.064
Selenium (mcg)	0.0	0.0	н/д	0.3	1.6	2.0	8.0
Vitamin A, IU (IU)	0.0	1.525	0.0	94.122	0.0	95.647	382.588
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.076	0.0	н/д	0.0	0.076	0.304
Beta Carotene (mcg)	0.0	0.229	н/д	н/д	0.0	0.229	0.916
Vitamin E (mg)	1.94	0.01	н/д	н/д	0.0	1.95	7.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.143	3.143	12.572
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.686	н/д	н/д	0.0	0.686	2.744
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.11	н/д	н/д	н/д	0.0	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.5	0.1	5.9	0.4	9.8	39.2
Thiamin (mg)	0.0	0.002	н/д	0.13	0.014	0.147	0.588
Riboflavin (mg)	0.0	0.001	н/д	0.091	0.07	0.161	0.644
Niacin (mg)	0.0	0.008	н/д	1.752	0.63	2.39	9.56
Pantothenic acid (mg)	0.0	0.008	н/д	0.584	0.262	0.854	3.416
Vitamin B-6 (mg)	0.0	0.004	н/д	0.153	0.017	0.174	0.696
Folate (mcg)	0.0	0.991	н/д	81.648	2.794	85.433	341.732
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.01	0.01	0.04
Choline (mg)	0.0	0.4	н/д	н/д	3.0	3.4	13.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	н/д	0.007	0.007	0.028
Threonine (g)	0.0	н/д	н/д	0.108	0.019	0.127	0.508
Isoleucine (g)	0.0	н/д	н/д	0.096	0.014	0.11	0.44
Leucine (g)	0.0	н/д	н/д	0.21	0.021	0.231	0.924
Lysine (g)	0.0	н/д	н/д	0.215	0.019	0.235	0.94
Methionine (g)	0.0	н/д	н/д	0.04	0.005	0.045	0.18
Cystine (g)	0.0	н/д	н/д	0.091	0.002	0.092	0.368
Phenylalanine (g)	0.0	н/д	н/д	0.142	0.016	0.157	0.628
Tyrosine (g)	0.0	н/д	н/д	0.074	0.007	0.081	0.324
Valine (g)	0.0	н/д	н/д	0.125	0.04	0.165	0.66
Arginine (g)	0.0	н/д	н/д	0.272	0.014	0.286	1.144
Histidine (g)	0.0	н/д	н/д	0.096	0.01	0.107	0.428
Alanine (g)	0.0	н/д	н/д	0.142	0.035	0.177	0.708
Aspartic acid (g)	0.0	н/д	н/д	0.374	0.035	0.409	1.636
Glutamic acid (g)	0.0	н/д	н/д	0.578	0.059	0.638	2.552
Glycine (g)	0.0	н/д	н/д	0.119	0.016	0.135	0.54
Proline (g)	0.0	н/д	н/д	0.159	0.014	0.173	0.692
Serine (g)	0.0	н/д	н/д	0.17	0.016	0.186	0.744
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.0	0.0	0.068	0.007	1.939	7.756
Phytosterols (mg)	29.835	н/д	н/д	н/д	н/д	29.835	119.34
Monounsaturated Fat (g)	9.85	0.0	н/д	0.034	0.0	9.884	39.536
Polyunsaturated (g)	1.42	0.0	н/д	0.187	0.024	1.632	6.528