Рецепт Grilled Portobello Mushrooms, Sweet Peppers And Red Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 6.75g	balsamic vinegar 15.94g	thyme 0.25g	lemon zest 0.25g	portobello mushrooms 82.5g	bell peppers 33.62g	bell peppers 38.13g	onions 31.08g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.02	0.0	2.06	0.33	0.38	0.25	3.13	25.04
Total Fat (g)	6.75	0.0	0.02	0.0	0.16	0.1	0.08	0.02	7.14	57.12
Carbohydrates (g)	0.0	2.71	0.16	0.04	4.18	2.03	2.41	2.35	13.88	111.04
Ash (g)	0.0	0.06	0.03	0.0	0.85	0.16	0.17	0.11	1.37	10.96
Calories (kcal)	59.67	14.025	0.69	0.118	21.449	10.422	10.295	9.946	126.615	1012.92
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.22	0.22	1.76
Glucose (dextrose) (g)	н/д	1.21	н/д	н/д	н/д	0.65	н/д	0.7	2.56	20.48
Fructose (g)	н/д	1.18	н/д	н/д	н/д	0.76	н/д	0.63	2.56	20.48
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.08
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	12.18	0.02	0.2	75.24	31.0	35.09	28.36	182.09	1456.72
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	2.38	0.0	0.01	1.48	1.41	н/д	1.56	6.85	54.8
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.1	0.0	1.2	0.7	0.3	0.3	2.7	21.6
Calcium (mg)	0.068	4.303	4.725	0.335	6.6	2.353	4.194	6.216	28.794	230.352
Iron (mg)	0.04	0.11	0.31	0.0	0.49	0.14	0.18	0.08	1.36	10.88
Magnesium (mg)	0.0	1.913	0.55	0.038	9.075	4.034	4.576	2.797	22.982	183.856
Phosphorus (mg)	0.0	3.028	0.503	0.03	107.246	8.741	9.151	8.392	137.091	1096.728
Potassium (mg)	0.068	17.85	2.035	0.4	399.287	70.938	80.836	36.985	608.398	4867.184
Sodium (mg)	0.135	3.666	0.138	0.015	4.95	1.345	0.763	2.486	13.497	107.976
Zinc (mg)	0.0	0.01	0.02	0.0	0.49	0.08	0.06	0.04	0.71	5.68
Copper (mg)	0.0	0.005	0.002	0.0	0.33	0.007	0.042	0.019	0.404	3.232
Manganese (mg)	0.0	0.021	0.02	н/д	0.115	0.037	0.046	0.025	0.263	2.104
Selenium (mcg)	0.0	н/д	0.0	0.0	9.1	0.0	0.1	0.2	9.4	75.2
Vitamin A, IU (IU)	0.0	0.0	9.5	0.125	0.0	1052.642	76.26	0.311	1138.838	9110.704
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.475	0.008	0.0	52.783	3.813	0.0	57.079	456.632
Beta Carotene (mcg)	0.0	н/д	5.66	0.018	н/д	545.989	45.756	0.311	597.733	4781.864
Vitamin E (mg)	0.97	н/д	0.02	0.0	0.02	0.53	н/д	0.01	1.54	12.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	2.155	0.045	н/д	17.146	н/д	1.865	21.211	169.688
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	0.02	н/д	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	0.0	0.05	н/д	0.0	0.1	0.8
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.3	0.0	42.9	70.0	1.5	114.8	918.4
Thiamin (mg)	0.0	н/д	0.001	0.0	0.066	0.017	0.011	0.012	0.108	0.864
Riboflavin (mg)	0.0	н/д	0.001	0.0	0.396	0.03	0.011	0.006	0.445	3.56
Niacin (mg)	0.0	н/д	0.012	0.001	3.712	0.329	0.339	0.04	4.435	35.48
Pantothenic acid (mg)	0.0	н/д	н/д	0.001	1.237	0.108	0.065	0.031	1.442	11.536
Vitamin B-6 (mg)	0.0	н/д	0.001	0.0	0.082	0.097	0.065	0.04	0.287	2.296
Folate (mcg)	0.0	н/д	0.685	0.033	18.149	15.465	9.914	7.148	51.394	411.152
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.04	0.0	0.0	н/д	0.04	0.32
Choline (mg)	0.0	н/д	0.1	0.0	17.5	1.9	н/д	1.7	21.2	169.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	н/д	0.025	0.003	0.004	0.003	0.036	0.288
Threonine (g)	0.0	н/д	0.001	н/д	0.058	0.013	0.015	0.006	0.093	0.744
Isoleucine (g)	0.0	н/д	0.001	н/д	0.041	0.007	0.011	0.003	0.064	0.512
Leucine (g)	0.0	н/д	0.001	н/д	0.066	0.013	0.019	0.009	0.109	0.872
Lysine (g)	0.0	н/д	0.001	н/д	0.049	0.013	0.015	0.009	0.088	0.704
Methionine (g)	0.0	н/д	н/д	н/д	0.016	0.003	0.004	0.003	0.027	0.216
Cystine (g)	0.0	н/д	н/д	н/д	0.008	0.007	0.008	0.003	0.026	0.208
Phenylalanine (g)	0.0	н/д	н/д	н/д	0.049	0.017	0.011	0.006	0.084	0.672
Tyrosine (g)	0.0	н/д	н/д	н/д	0.033	0.003	0.008	0.003	0.047	0.376
Valine (g)	0.0	н/д	0.001	н/д	0.124	0.01	0.015	0.006	0.157	1.256
Arginine (g)	0.0	н/д	н/д	н/д	0.058	0.013	0.019	0.034	0.124	0.992
Histidine (g)	0.0	н/д	н/д	н/д	0.033	0.007	0.008	0.003	0.05	0.4
Alanine (g)	0.0	н/д	н/д	н/д	0.091	0.01	0.015	0.006	0.122	0.976
Aspartic acid (g)	0.0	н/д	н/д	н/д	0.124	0.094	0.053	0.022	0.293	2.344
Glutamic acid (g)	0.0	н/д	н/д	н/д	0.231	0.071	0.05	0.056	0.407	3.256
Glycine (g)	0.0	н/д	н/д	н/д	0.049	0.01	0.015	0.006	0.081	0.648
Proline (g)	0.0	н/д	н/д	н/д	0.058	0.007	0.015	0.006	0.086	0.688
Serine (g)	0.0	н/д	н/д	н/д	0.058	0.017	0.015	0.006	0.096	0.768
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.0	0.007	0.0	0.025	0.01	0.011	н/д	0.985	7.88
Phytosterols (mg)	14.918	н/д	0.408	0.088	н/д	н/д	н/д	н/д	15.413	123.304
Monounsaturated Fat (g)	4.925	н/д	0.001	0.0	0.0	0.0	н/д	н/д	4.926	39.408
Polyunsaturated (g)	0.71	н/д	0.003	0.0	0.066	0.024	н/д	н/д	0.803	6.424