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Рецепт Grilled Portobello Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chicken base
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		portobello mushrooms
81.48g 		onions
18.0g 		cream
120.0g 		gorgonzola cheese
28.35g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.04 0.2 3.24 6.07 0.0 11.54 46.16
Total Fat (g) 13.5 0.16 0.02 23.17 8.15 0.0 45.0 180.0
Carbohydrates (g) 0.0 4.13 1.68 4.39 0.66 0.0 10.87 43.48
Ash (g) 0.0 0.84 0.06 0.7 1.45 0.1 3.15 12.6
Calories (kcal) 119.34 21.185 7.2 234.0 100.076 0.0 481.8 1927.2
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д н/д 0.35 1.4
Fructose (g) н/д н/д 0.23 н/д н/д н/д 0.23 0.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 74.31 16.04 88.5 12.02 0.0 190.87 763.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 0.76 0.17 0.14 0.0 2.54 10.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.3 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 0.135 6.518 4.14 115.2 149.688 0.024 275.705 1102.82
Iron (mg) 0.08 0.49 0.04 0.05 0.09 0.0 0.74 2.96
Magnesium (mg) 0.0 8.963 1.8 10.8 6.521 0.001 28.084 112.336
Phosphorus (mg) 0.0 105.924 5.22 96.0 109.715 0.0 316.859 1267.436
Potassium (mg) 0.135 394.363 26.28 146.4 72.576 0.008 639.762 2559.048
Sodium (mg) 0.27 4.889 0.72 48.0 395.483 38.758 488.119 1952.476
Zinc (mg) 0.0 0.49 0.03 0.32 0.75 0.0 1.6 6.4
Copper (mg) 0.0 0.326 0.007 0.012 0.011 0.0 0.356 1.424
Manganese (mg) 0.0 0.114 0.023 0.0 0.003 0.0 0.14 0.56
Selenium (mcg) 0.0 9.0 0.1 0.7 4.1 0.0 13.9 55.6
Vitamin A, IU (IU) 0.0 0.0 0.36 787.2 216.311 0.0 1003.871 4015.484
Retinol (mcg) 0.0 0.0 0.0 213.6 54.432 0.0 268.032 1072.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 217.2 56.133 0.0 273.333 1093.332
Beta Carotene (mcg) 0.0 н/д 0.18 44.4 20.979 0.0 65.559 262.236
Vitamin E (mg) 1.94 0.02 0.0 0.66 0.07 0.0 2.69 10.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.72 0.0 0.0 0.0 0.72 2.88
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 1.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.0 0.065 0.009 0.036 0.009 0.0 0.119 0.476
Riboflavin (mg) 0.0 0.391 0.005 0.18 0.108 0.0 0.684 2.736
Niacin (mg) 0.0 3.667 0.022 0.072 0.289 0.0 4.049 16.196
Pantothenic acid (mg) 0.0 1.222 0.022 0.336 0.49 0.0 2.07 8.28
Vitamin B-6 (mg) 0.0 0.081 0.022 0.036 0.048 0.0 0.187 0.748
Folate (mcg) 0.0 17.926 3.42 2.4 10.206 0.0 33.952 135.808
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.26 0.35 0.0 0.65 2.6
Choline (mg) 0.0 17.3 1.1 20.2 4.4 0.0 42.9 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.002 0.048 0.088 0.0 0.162 0.648
Threonine (g) 0.0 0.057 0.004 0.144 0.224 0.0 0.429 1.716
Isoleucine (g) 0.0 0.041 0.002 0.192 0.318 0.0 0.552 2.208
Leucine (g) 0.0 0.065 0.005 0.312 0.544 0.0 0.927 3.708
Lysine (g) 0.0 0.049 0.007 0.252 0.524 0.0 0.833 3.332
Methionine (g) 0.0 0.016 0.0 0.084 0.164 0.0 0.265 1.06
Cystine (g) 0.0 0.008 0.0 0.036 0.031 0.0 0.075 0.3
Phenylalanine (g) 0.0 0.049 0.005 0.156 0.309 0.0 0.519 2.076
Tyrosine (g) 0.0 0.033 0.002 0.156 0.369 0.0 0.559 2.236
Valine (g) 0.0 0.122 0.004 0.216 0.442 0.0 0.784 3.136
Arginine (g) 0.0 0.057 0.018 0.12 0.201 0.0 0.396 1.584
Histidine (g) 0.0 0.033 0.002 0.084 0.215 0.0 0.334 1.336
Alanine (g) 0.0 0.09 0.004 0.108 0.181 0.0 0.383 1.532
Aspartic acid (g) 0.0 0.122 0.016 0.252 0.408 0.0 0.799 3.196
Glutamic acid (g) 0.0 0.228 0.047 0.684 1.469 0.0 2.427 9.708
Glycine (g) 0.0 0.049 0.005 0.072 0.116 0.0 0.243 0.972
Proline (g) 0.0 0.057 0.002 0.312 0.595 0.0 0.966 3.864
Serine (g) 0.0 0.057 0.004 0.18 0.318 0.0 0.558 2.232
Cholesterol (mg) 0.0 0.0 0.0 79.2 21.263 0.0 100.463 401.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.024 0.007 14.424 5.293 0.0 21.613 86.452
Phytosterols (mg) 29.835 н/д 2.7 н/д н/д 0.0 32.535 130.14
Monounsaturated Fat (g) 9.85 0.0 0.002 6.696 2.206 0.0 18.753 75.012
Polyunsaturated (g) 1.42 0.065 0.004 0.864 0.227 0.0 2.58 10.32