Рецепт Grilled Portobello Mushroom Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Extra virgin olive oil Bayou Blast see * Note

2/3 c. Small-diced grilled eggplant

1/2 c. Minced Calamata olives

2 Tbsp. Finely-minced basil Salt to taste Freshly-grnd black pepper to taste

1 c. Chicory Farms feta cheese

4 x Italian Roma tomatoes split in half, and roasted

1 x Ten-inch round of grilled flat bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	portobello mushrooms 81.48g	olive oil 81.0g	balsamic vinegar 31.88g	garlic 1.22g	spinach 43.2g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	2.04	0.0	0.16	0.08	1.24	0.03	3.53	14.12
Total Fat (g)	0.16	81.0	0.0	0.01	0.17	0.01	81.34	325.36
Carbohydrates (g)	4.13	0.0	5.43	0.4	1.57	0.06	11.59	46.36
Ash (g)	0.84	0.0	0.12	0.02	0.74	0.02	1.74	6.96
Calories (kcal)	21.185	716.04	28.05	1.815	9.936	0.325	777.351	3109.404
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.03	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	2.41	н/д	0.05	н/д	2.46	9.84
Fructose (g)	н/д	н/д	2.35	н/д	0.06	н/д	2.42	9.68
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	74.31	0.0	24.37	0.71	39.48	0.79	139.67	558.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.0	4.77	0.01	0.18	0.01	6.43	25.72
Galactose (g)	н/д	н/д	0.0	н/д	0.04	н/д	0.04	0.16
Dietary Fiber (g)	1.2	0.0	н/д	0.0	1.0	0.0	2.2	8.8
Calcium (mg)	6.518	0.81	8.606	2.205	42.768	1.245	62.153	248.612
Iron (mg)	0.49	0.45	0.23	0.02	1.17	0.06	2.42	9.68
Magnesium (mg)	8.963	0.0	3.825	0.305	34.128	0.451	47.672	190.688
Phosphorus (mg)	105.924	0.0	6.056	1.864	21.168	0.523	135.535	542.14
Potassium (mg)	394.363	0.81	35.7	4.884	241.056	5.0	681.813	2727.252
Sodium (mg)	4.889	1.62	7.331	0.207	34.128	0.505	48.681	194.724
Zinc (mg)	0.49	0.0	0.03	0.01	0.23	0.01	0.77	3.08
Copper (mg)	0.326	0.0	0.01	0.004	0.056	0.001	0.397	1.588
Manganese (mg)	0.114	0.0	0.041	0.02	0.389	0.001	0.566	2.264
Selenium (mcg)	9.0	0.0	н/д	0.2	0.4	0.0	9.6	38.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.11	4050.864	76.027	4127.0	16508.0
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	202.608	3.8	206.408	825.632
Beta Carotene (mcg)	н/д	0.0	н/д	0.061	2430.432	45.612	2476.105	9904.42
Vitamin E (mg)	0.02	11.62	н/д	0.0	0.88	0.01	12.52	50.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.195	5269.536	50.188	5319.919	21279.676
Tocopherol, beta (mg)	0.0	0.09	н/д	н/д	0.0	0.0	0.09	0.36
Tocopherol, gamma (mg)	0.0	0.67	н/д	н/д	0.08	0.0	0.75	3.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	12.1	1.2	13.7	54.8
Thiamin (mg)	0.065	0.0	н/д	0.002	0.035	0.001	0.103	0.412
Riboflavin (mg)	0.391	0.0	н/д	0.001	0.082	0.001	0.475	1.9
Niacin (mg)	3.667	0.0	н/д	0.009	0.311	0.012	3.998	15.992
Pantothenic acid (mg)	1.222	0.0	н/д	0.007	0.03	0.004	1.263	5.052
Vitamin B-6 (mg)	0.081	0.0	н/д	0.015	0.086	0.001	0.184	0.736
Folate (mcg)	17.926	0.0	н/д	0.037	83.808	1.372	103.142	412.568
Vitamin B-12 (mcg)	0.04	0.0	н/д	0.0	0.0	0.0	0.04	0.16
Choline (mg)	17.3	0.2	н/д	0.3	7.8	0.1	25.7	102.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.0	н/д	0.001	0.017	0.0	0.043	0.172
Threonine (g)	0.057	0.0	н/д	0.002	0.052	0.001	0.112	0.448
Isoleucine (g)	0.041	0.0	н/д	0.003	0.065	0.001	0.109	0.436
Leucine (g)	0.065	0.0	н/д	0.004	0.095	0.002	0.166	0.664
Lysine (g)	0.049	0.0	н/д	0.003	0.073	0.002	0.127	0.508
Methionine (g)	0.016	0.0	н/д	0.001	0.022	0.0	0.039	0.156
Cystine (g)	0.008	0.0	н/д	0.001	0.017	0.0	0.026	0.104
Phenylalanine (g)	0.049	0.0	н/д	0.002	0.056	0.001	0.109	0.436
Tyrosine (g)	0.033	0.0	н/д	0.001	0.048	0.001	0.082	0.328
Valine (g)	0.122	0.0	н/д	0.004	0.069	0.002	0.196	0.784
Arginine (g)	0.057	0.0	н/д	0.008	0.069	0.001	0.135	0.54
Histidine (g)	0.033	0.0	н/д	0.001	0.026	0.001	0.06	0.24
Alanine (g)	0.09	0.0	н/д	0.002	0.06	0.002	0.153	0.612
Aspartic acid (g)	0.122	0.0	н/д	0.006	0.104	0.003	0.234	0.936
Glutamic acid (g)	0.228	0.0	н/д	0.01	0.147	0.002	0.387	1.548
Glycine (g)	0.049	0.0	н/д	0.002	0.056	0.001	0.109	0.436
Proline (g)	0.057	0.0	н/д	0.001	0.048	0.002	0.108	0.432
Serine (g)	0.057	0.0	н/д	0.002	0.043	0.001	0.104	0.416
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	11.186	0.0	0.001	0.026	0.001	11.239	44.956
Phytosterols (mg)	н/д	179.01	н/д	н/д	3.888	0.045	182.943	731.772
Monounsaturated Fat (g)	0.0	59.098	н/д	0.0	0.004	0.003	59.105	236.42
Polyunsaturated (g)	0.065	8.521	н/д	0.003	0.073	0.001	8.664	34.656