Рецепт Grilled Pork Tenderloin Wtih Green Chile Tomatillo Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork tenderloin 107.73g	cream 14.38g	cumin 0.13g	garlic 0.18g	cilantro 0.47g	Всего в порции	Всего в рецепте
Protein (g)	22.57	0.3	0.02	0.03	0.01	22.93	91.72
Total Fat (g)	2.34	2.84	0.03	0.0	0.0	5.21	20.84
Carbohydrates (g)	0.0	0.41	0.06	0.13	0.02	0.62	2.48
Ash (g)	1.11	0.12	0.01	0.01	0.01	1.25	5.0
Calories (kcal)	117.423	27.744	0.497	0.581	0.109	146.353	585.412
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.5	н/д	н/д	н/д	0.5	2.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.87	10.7	0.01	0.01	0.44	93.03	372.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	0.0	0.04	0.0	0.55	2.2
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.386	15.813	1.234	0.14	0.316	22.889	91.556
Iron (mg)	1.06	0.02	0.09	0.0	0.01	1.18	4.72
Magnesium (mg)	29.086	1.438	0.485	0.102	0.123	31.233	124.932
Phosphorus (mg)	266.087	16.531	0.661	0.73	0.226	284.236	1136.944
Potassium (mg)	429.833	20.269	2.369	1.927	2.458	456.856	1827.424
Sodium (mg)	57.096	11.5	0.223	0.046	0.217	69.081	276.324
Zinc (mg)	2.04	0.05	0.01	0.0	0.0	2.1	8.4
Copper (mg)	0.097	0.003	0.001	0.0	0.001	0.102	0.408
Manganese (mg)	0.022	0.001	0.004	0.001	0.002	0.03	0.12
Selenium (mcg)	33.2	0.4	0.0	0.1	0.0	33.6	134.4
Vitamin A, IU (IU)	0.0	82.8	1.683	0.0	31.834	116.316	465.264
Retinol (mcg)	0.0	23.0	0.0	0.0	0.0	23.0	92.0
Vitamin A, RAE (mcg_RAE)	0.0	23.288	0.085	0.0	1.59	24.962	99.848
Beta Carotene (mcg)	0.0	3.738	1.01	0.0	18.54	23.287	93.148
Vitamin E (mg)	0.24	0.06	0.0	0.0	0.01	0.32	1.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.594	0.0	4.081	4.674	18.696
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.01	н/д	0.0	н/д	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.3	1.2
Thiamin (mg)	1.077	0.006	0.001	0.001	0.0	1.085	4.34
Riboflavin (mg)	0.366	0.024	0.0	0.0	0.001	0.392	1.568
Niacin (mg)	7.196	0.016	0.006	0.001	0.005	7.225	28.9
Pantothenic acid (mg)	0.916	0.049	н/д	н/д	0.003	0.967	3.868
Vitamin B-6 (mg)	0.84	0.009	0.001	0.005	0.001	0.855	3.42
Folate (mcg)	0.0	1.006	0.013	0.004	0.292	1.315	5.26
Vitamin B-12 (mcg)	0.55	0.04	0.0	0.0	0.0	0.59	2.36
Choline (mg)	87.0	2.8	0.0	0.1	0.1	90.0	360.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.237	0.006	н/д	0.0	н/д	0.243	0.972
Threonine (g)	1.013	0.017	н/д	0.001	н/д	1.031	4.124
Isoleucine (g)	1.11	0.02	н/д	0.001	н/д	1.131	4.524
Leucine (g)	1.918	0.039	н/д	0.002	н/д	1.958	7.832
Lysine (g)	2.09	0.033	н/д	0.001	н/д	2.124	8.496
Methionine (g)	0.625	0.01	н/д	0.001	н/д	0.635	2.54
Cystine (g)	0.259	0.004	н/д	0.0	н/д	0.263	1.052
Phenylalanine (g)	0.948	0.019	н/д	0.001	н/д	0.968	3.872
Tyrosine (g)	0.862	0.019	н/д	0.0	н/д	0.881	3.524
Valine (g)	1.185	0.024	н/д	0.001	н/д	1.211	4.844
Arginine (g)	1.497	0.014	н/д	0.003	н/д	1.515	6.06
Histidine (g)	0.98	0.012	н/д	0.001	н/д	0.992	3.968
Alanine (g)	1.325	0.014	н/д	0.001	н/д	1.34	5.36
Aspartic acid (g)	2.208	0.032	н/д	0.002	н/д	2.242	8.968
Glutamic acid (g)	3.598	0.082	н/д	0.004	н/д	3.684	14.736
Glycine (g)	1.013	0.009	н/д	0.001	н/д	1.022	4.088
Proline (g)	0.916	0.037	н/д	0.0	н/д	0.954	3.816
Serine (g)	0.98	0.023	н/д	0.001	н/д	1.004	4.016
Cholesterol (mg)	70.023	7.475	0.0	0.0	0.0	77.498	309.992
Trans Fat (g)	0.022	н/д	н/д	н/д	н/д	0.022	0.088
Saturated Fat (g)	0.754	1.655	0.002	0.0	0.0	2.411	9.644
Phytosterols (mg)	н/д	н/д	0.09	0.014	0.024	0.128	0.512
Monounsaturated Fat (g)	0.851	0.729	0.019	0.0	0.001	1.6	6.4
Polyunsaturated (g)	0.399	0.121	0.004	0.001	0.0	0.525	2.1