Рецепт Grilled Pork Tenderloin with Peach Bourbon Glaze - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
peaches
720.0g |
maple syrup
214.67g |
lemon juice
45.75g |
apple cider vinegar
14.9g |
mustard
15.0g |
garlic
2.8g |
salt
9.0g |
pepper
2.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.55 | 0.0 | 0.17 | 0.0 | 0.66 | 0.47 | 0.0 | 0.23 | 8.08 | 8.08 |
Total Fat (g) | 1.8 | 0.43 | 0.0 | 0.0 | 0.6 | 0.02 | 0.0 | 0.07 | 2.92 | 2.92 |
Carbohydrates (g) | 68.69 | 144.02 | 3.95 | 0.14 | 0.8 | 2.04 | 0.0 | 1.36 | 220.99 | 220.99 |
Ash (g) | 3.1 | 1.29 | 0.12 | 0.03 | 0.55 | 0.09 | 8.98 | 0.09 | 14.24 | 14.24 |
Calories (kcal) | 280.8 | 560.289 | 11.438 | 3.129 | 10.05 | 9.296 | 0.0 | 5.355 | 880.356 | 880.356 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Sucrose (g) | 34.27 | 120.82 | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 155.12 | 155.12 |
Glucose (dextrose) (g) | 14.04 | 5.09 | н/д | 0.01 | 0.07 | н/д | н/д | н/д | 19.21 | 19.21 |
Fructose (g) | 11.02 | 1.89 | н/д | 0.04 | 0.03 | н/д | н/д | н/д | 12.98 | 12.98 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.58 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.58 | 0.58 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 639.86 | 68.93 | 41.51 | 13.98 | 12.4 | 0.18 | 0.02 | 0.22 | 777.1 | 777.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 60.41 | 127.77 | 1.1 | 0.06 | 0.13 | 0.68 | 0.0 | 0.01 | 190.16 | 190.16 |
Galactose (g) | 0.43 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.43 | 0.43 |
Dietary Fiber (g) | 10.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | 12.3 | 12.3 |
Calcium (mg) | 43.2 | 143.829 | 3.203 | 1.043 | 8.7 | 2.24 | 2.16 | 9.177 | 213.551 | 213.551 |
Iron (mg) | 1.8 | 2.58 | 0.01 | 0.03 | 0.23 | 0.08 | 0.03 | 0.61 | 5.36 | 5.36 |
Magnesium (mg) | 64.8 | 30.054 | 2.745 | 0.745 | 7.35 | 1.624 | 0.09 | 4.074 | 111.482 | 111.482 |
Phosphorus (mg) | 144.0 | 4.293 | 2.745 | 1.192 | 15.9 | 11.676 | 0.0 | 3.633 | 183.439 | 183.439 |
Potassium (mg) | 1368.0 | 437.927 | 56.73 | 10.877 | 20.7 | 30.828 | 0.72 | 26.439 | 1952.221 | 1952.221 |
Sodium (mg) | 0.0 | 19.32 | 0.458 | 0.745 | 170.25 | 0.728 | 3488.22 | 0.924 | 3680.645 | 3680.645 |
Zinc (mg) | 1.22 | 8.93 | 0.02 | 0.01 | 0.1 | 0.07 | 0.01 | 0.03 | 10.39 | 10.39 |
Copper (mg) | 0.504 | 0.15 | 0.014 | 0.001 | 0.014 | 0.004 | 0.003 | 0.024 | 0.714 | 0.714 |
Manganese (mg) | 0.432 | 7.084 | 0.005 | 0.037 | 0.063 | 0.015 | 0.009 | 0.118 | 7.764 | 7.764 |
Selenium (mcg) | 0.7 | 1.3 | 0.0 | 0.0 | 4.9 | 1.1 | 0.0 | 0.1 | 8.1 | 8.1 |
Vitamin A, IU (IU) | 2347.2 | 0.0 | 9.15 | 0.0 | 10.65 | 0.0 | 0.0 | 6.279 | 2373.279 | 2373.279 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 115.2 | 0.0 | 0.458 | 0.0 | 0.6 | 0.0 | 0.0 | 0.315 | 116.573 | 116.573 |
Beta Carotene (mcg) | 1166.4 | 0.0 | 1.373 | 0.0 | 4.35 | 0.0 | 0.0 | 3.276 | 1175.399 | 1175.399 |
Vitamin E (mg) | 5.26 | 0.0 | 0.07 | 0.0 | 0.05 | 0.02 | 0.0 | 0.02 | 5.41 | 5.41 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 655.2 | 0.0 | 4.118 | 0.0 | 2.7 | 0.0 | 0.0 | 4.305 | 666.323 | 666.323 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.14 | н/д | н/д | н/д | 0.31 | 0.0 | н/д | 0.1 | 0.55 | 0.55 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 47.5 | 0.0 | 21.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 69.7 | 69.7 |
Thiamin (mg) | 0.144 | 0.021 | 0.014 | 0.0 | 0.051 | 0.013 | 0.0 | 0.002 | 0.246 | 0.246 |
Riboflavin (mg) | 0.216 | 0.021 | 0.005 | 0.0 | 0.005 | 0.004 | 0.0 | 0.005 | 0.256 | 0.256 |
Niacin (mg) | 5.832 | 0.064 | 0.046 | 0.0 | 0.078 | 0.019 | 0.0 | 0.024 | 6.063 | 6.063 |
Pantothenic acid (mg) | 1.08 | 0.086 | 0.046 | 0.0 | 0.045 | н/д | 0.0 | н/д | 1.257 | 1.257 |
Vitamin B-6 (mg) | 0.216 | 0.0 | 0.023 | 0.0 | 0.009 | 0.082 | 0.0 | 0.007 | 0.337 | 0.337 |
Folate (mcg) | 28.8 | 0.0 | 5.948 | 0.0 | 1.05 | 0.056 | 0.0 | 0.21 | 36.064 | 36.064 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 43.9 | 3.4 | 2.3 | 0.0 | 3.4 | 1.9 | 0.0 | 0.2 | 55.2 | 55.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.072 | н/д | н/д | 0.0 | 0.002 | 0.006 | 0.0 | н/д | 0.08 | 0.08 |
Threonine (g) | 0.144 | н/д | н/д | 0.0 | 0.026 | 0.013 | 0.0 | н/д | 0.183 | 0.183 |
Isoleucine (g) | 0.144 | н/д | н/д | 0.0 | 0.023 | 0.018 | 0.0 | н/д | 0.185 | 0.185 |
Leucine (g) | 0.216 | н/д | н/д | 0.0 | 0.045 | 0.029 | 0.0 | н/д | 0.29 | 0.29 |
Lysine (g) | 0.216 | н/д | н/д | 0.0 | 0.041 | 0.016 | 0.0 | н/д | 0.273 | 0.273 |
Methionine (g) | 0.072 | н/д | н/д | 0.0 | 0.012 | 0.01 | 0.0 | н/д | 0.094 | 0.094 |
Cystine (g) | 0.072 | н/д | н/д | 0.0 | 0.012 | 0.005 | 0.0 | н/д | 0.089 | 0.089 |
Phenylalanine (g) | 0.144 | н/д | н/д | 0.0 | 0.026 | 0.013 | 0.0 | н/д | 0.183 | 0.183 |
Tyrosine (g) | 0.072 | н/д | н/д | 0.0 | 0.021 | 0.006 | 0.0 | н/д | 0.099 | 0.099 |
Valine (g) | 0.144 | н/д | н/д | 0.0 | 0.03 | 0.02 | 0.0 | н/д | 0.194 | 0.194 |
Arginine (g) | 0.144 | н/д | н/д | 0.0 | 0.039 | 0.047 | 0.0 | н/д | 0.23 | 0.23 |
Histidine (g) | 0.072 | н/д | н/д | 0.0 | 0.018 | 0.009 | 0.0 | н/д | 0.099 | 0.099 |
Alanine (g) | 0.216 | н/д | н/д | 0.0 | 0.026 | 0.01 | 0.0 | н/д | 0.251 | 0.251 |
Aspartic acid (g) | 3.024 | н/д | н/д | 0.0 | 0.06 | 0.036 | 0.0 | н/д | 3.12 | 3.12 |
Glutamic acid (g) | 0.432 | н/д | н/д | 0.0 | 0.113 | 0.06 | 0.0 | н/д | 0.604 | 0.604 |
Glycine (g) | 0.144 | н/д | н/д | 0.0 | 0.036 | 0.015 | 0.0 | н/д | 0.195 | 0.195 |
Proline (g) | 0.144 | н/д | н/д | 0.0 | 0.056 | 0.007 | 0.0 | н/д | 0.207 | 0.207 |
Serine (g) | 0.216 | н/д | н/д | 0.0 | 0.032 | 0.014 | 0.0 | н/д | 0.262 | 0.262 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.002 | н/д | н/д | н/д | 0.002 | 0.002 |
Saturated Fat (g) | 0.144 | 0.086 | 0.0 | 0.0 | 0.038 | 0.004 | 0.0 | 0.021 | 0.292 | 0.292 |
Phytosterols (mg) | 72.0 | н/д | н/д | 0.0 | н/д | 0.224 | 0.0 | 1.932 | 74.156 | 74.156 |
Monounsaturated Fat (g) | 0.504 | 0.129 | 0.0 | 0.0 | 0.395 | 0.001 | 0.0 | 0.021 | 1.049 | 1.049 |
Polyunsaturated (g) | 0.648 | 0.215 | 0.0 | 0.0 | 0.143 | 0.011 | 0.0 | 0.024 | 1.04 | 1.04 |