Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz (240ml) tomato sauce
1 – 2 tsp ground ginger try 1 tsp, taste after heating, add more if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
234.65g 		paprika
6.9g 		garlic
2.8g 		ginger
44.64g 		Всего в порции Всего в рецепте
Protein (g) 49.16 1.02 0.47 0.81 51.46 51.46
Total Fat (g) 5.09 0.89 0.02 0.33 6.34 6.34
Carbohydrates (g) 0.0 3.85 2.04 7.93 13.81 13.81
Ash (g) 2.42 0.48 0.09 0.34 3.34 3.34
Calories (kcal) 255.769 19.941 9.296 35.712 320.718 320.718
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д 0.18 н/д н/д 0.18 0.18
Fructose (g) н/д 0.46 н/д н/д 0.46 0.46
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 0.66 0.18 35.22 214.39 214.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.68 0.76 2.15 2.15
Galactose (g) н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 2.6 0.3 0.9 3.8 3.8
Calcium (mg) 11.733 12.213 2.24 7.142 33.328 33.328
Iron (mg) 2.3 1.63 0.08 0.27 4.27 4.27
Magnesium (mg) 63.356 12.765 1.624 19.195 96.94 96.94
Phosphorus (mg) 579.586 23.805 11.676 15.178 630.244 630.244
Potassium (mg) 936.254 161.736 30.828 185.256 1314.074 1314.074
Sodium (mg) 124.365 2.346 0.728 5.803 133.242 133.242
Zinc (mg) 4.43 0.28 0.07 0.15 4.94 4.94
Copper (mg) 0.211 0.042 0.004 0.103 0.36 0.36
Manganese (mg) 0.047 0.058 0.015 0.103 0.223 0.223
Selenium (mcg) 72.3 0.3 1.1 0.3 73.9 73.9
Vitamin A, IU (IU) 0.0 3638.715 0.0 0.0 3638.715 3638.715
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 181.953 0.0 0.0 181.953 181.953
Beta Carotene (mcg) 0.0 1909.851 0.0 0.0 1909.851 1909.851
Vitamin E (mg) 0.52 2.06 0.02 0.12 2.71 2.71
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 907.833 0.0 0.0 907.833 907.833
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.22 0.0 н/д 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.5 2.2 7.6 7.6
Thiamin (mg) 2.347 0.045 0.013 0.013 2.418 2.418
Riboflavin (mg) 0.798 0.12 0.004 0.013 0.935 0.935
Niacin (mg) 15.675 1.057 0.019 0.335 17.086 17.086
Pantothenic acid (mg) 1.995 0.123 н/д 0.089 2.207 2.207
Vitamin B-6 (mg) 1.83 0.277 0.082 0.071 2.261 2.261
Folate (mcg) 0.0 7.314 0.056 4.91 12.28 12.28
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 3.6 1.9 12.9 207.9 207.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 н/д 0.006 0.004 0.527 0.527
Threonine (g) 2.206 н/д 0.013 0.018 2.237 2.237
Isoleucine (g) 2.417 н/д 0.018 0.022 2.457 2.457
Leucine (g) 4.177 н/д 0.029 0.031 4.237 4.237
Lysine (g) 4.552 н/д 0.016 0.027 4.595 4.595
Methionine (g) 1.361 н/д 0.01 0.004 1.375 1.375
Cystine (g) 0.563 н/д 0.005 0.004 0.572 0.572
Phenylalanine (g) 2.065 н/д 0.013 0.022 2.101 2.101
Tyrosine (g) 1.877 н/д 0.006 0.009 1.892 1.892
Valine (g) 2.581 н/д 0.02 0.031 2.632 2.632
Arginine (g) 3.262 н/д 0.047 0.018 3.326 3.326
Histidine (g) 2.135 н/д 0.009 0.013 2.157 2.157
Alanine (g) 2.886 н/д 0.01 0.013 2.909 2.909
Aspartic acid (g) 4.81 н/д 0.036 0.094 4.94 4.94
Glutamic acid (g) 7.837 н/д 0.06 0.071 7.968 7.968
Glycine (g) 2.206 н/д 0.015 0.018 2.238 2.238
Proline (g) 1.995 н/д 0.007 0.018 2.02 2.02
Serine (g) 2.135 н/д 0.014 0.022 2.172 2.172
Cholesterol (mg) 152.523 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 н/д н/д н/д 0.047 0.047
Saturated Fat (g) 1.643 0.145 0.004 0.089 1.881 1.881
Phytosterols (mg) н/д 12.075 0.224 6.696 18.995 18.995
Monounsaturated Fat (g) 1.854 0.085 0.001 0.067 2.006 2.006
Polyunsaturated (g) 0.868 0.574 0.011 0.067 1.52 1.52