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Рецепт Grilled Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x to 1 1/4 pounds pork tenderloin, trimmed of membrane and any visible fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
63.11g 		soy sauce
85.0g 		sugar
41.25g 		garlics
5.22g 		ginger
3.72g 		olive oil
27.0g 		rice
23.13g 		Всего в порции Всего в рецепте
Protein (g) 0.34 5.34 0.05 0.33 0.07 0.0 1.65 7.78 7.78
Total Fat (g) 0.08 0.03 0.0 0.03 0.03 27.0 0.15 27.32 27.32
Carbohydrates (g) 8.28 6.47 40.46 1.73 0.66 0.0 18.49 76.09 76.09
Ash (g) 0.14 13.01 0.19 0.08 0.03 0.0 0.15 13.59 13.59
Calories (kcal) 31.556 45.05 156.75 7.778 2.976 238.68 84.425 567.215 567.215
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.78 н/д 39.01 н/д н/д н/д 0.02 42.8 42.8
Glucose (dextrose) (g) 1.09 н/д 0.56 н/д н/д н/д 0.0 1.65 1.65
Fructose (g) 1.34 н/д 0.46 н/д н/д н/д 0.0 1.8 1.8
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.28 60.15 0.55 3.06 2.93 0.0 2.69 123.66 123.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.22 1.45 40.02 0.05 0.06 0.0 0.03 47.83 47.83
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.7 0.0 0.1 0.1 0.0 0.3 2.0 2.0
Calcium (mg) 8.205 16.15 34.238 9.448 0.595 0.27 6.476 75.382 75.382
Iron (mg) 0.18 1.64 0.29 0.09 0.02 0.15 1.0 3.38 3.38
Magnesium (mg) 7.574 36.55 3.713 1.305 1.6 0.0 5.783 56.523 56.523
Phosphorus (mg) 5.049 106.25 1.65 7.987 1.265 0.0 26.6 148.8 148.8
Potassium (mg) 68.793 184.45 54.863 20.932 15.438 0.27 26.6 371.345 371.345
Sodium (mg) 0.631 4791.45 11.55 0.887 0.484 0.54 1.157 4806.699 4806.699
Zinc (mg) 0.08 0.44 0.01 0.06 0.01 0.0 0.25 0.86 0.86
Copper (mg) 0.069 0.085 0.021 0.016 0.009 0.0 0.051 0.25 0.25
Manganese (mg) 0.587 0.357 0.025 0.087 0.009 0.0 0.252 1.317 1.317
Selenium (mcg) 0.1 0.4 0.5 0.7 0.0 0.0 3.5 5.2 5.2
Vitamin A, IU (IU) 36.605 0.0 0.0 0.47 0.0 0.0 0.0 37.075 37.075
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.893 0.0 0.0 0.0 0.0 0.0 0.0 1.893 1.893
Beta Carotene (mcg) 22.089 0.0 0.0 0.261 0.0 0.0 0.0 22.35 22.35
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 3.87 0.03 3.93 3.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 0.0 0.0 0.835 0.835
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.22 н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 30.2 0.0 0.0 1.6 0.2 0.0 0.0 32.0 32.0
Thiamin (mg) 0.05 0.026 0.0 0.01 0.001 0.0 0.134 0.222 0.222
Riboflavin (mg) 0.019 0.145 0.0 0.006 0.001 0.0 0.012 0.182 0.182
Niacin (mg) 0.316 1.87 0.045 0.037 0.028 0.0 0.969 3.265 3.265
Pantothenic acid (mg) 0.133 0.255 0.054 0.031 0.007 0.0 0.234 0.714 0.714
Vitamin B-6 (mg) 0.069 0.128 0.017 0.065 0.006 0.0 0.037 0.321 0.321
Folate (mcg) 11.36 11.9 0.413 0.157 0.409 0.0 53.43 77.669 77.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 15.6 0.9 1.2 1.1 0.1 1.3 23.7 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.58 51.58 51.58
Tryptophan (g) 0.006 0.077 н/д 0.004 0.0 0.0 0.019 0.105 0.105
Threonine (g) 0.013 0.213 н/д 0.008 0.001 0.0 0.06 0.295 0.295
Isoleucine (g) 0.013 0.255 н/д 0.011 0.002 0.0 0.072 0.353 0.353
Leucine (g) 0.013 0.425 н/д 0.016 0.003 0.0 0.136 0.593 0.593
Lysine (g) 0.019 0.306 н/д 0.014 0.002 0.0 0.06 0.401 0.401
Methionine (g) 0.006 0.077 н/д 0.004 0.0 0.0 0.039 0.127 0.127
Cystine (g) 0.006 0.094 н/д 0.004 0.0 0.0 0.035 0.139 0.139
Phenylalanine (g) 0.013 0.281 н/д 0.009 0.002 0.0 0.088 0.392 0.392
Tyrosine (g) 0.013 0.196 н/д 0.004 0.001 0.0 0.056 0.269 0.269
Valine (g) 0.013 0.264 н/д 0.015 0.003 0.0 0.102 0.396 0.396
Arginine (g) 0.013 0.366 н/д 0.033 0.001 0.0 0.136 0.549 0.549
Histidine (g) 0.006 0.136 н/д 0.006 0.001 0.0 0.039 0.188 0.188
Alanine (g) 0.019 0.238 н/д 0.007 0.001 0.0 0.095 0.36 0.36
Aspartic acid (g) 0.076 0.57 н/д 0.026 0.008 0.0 0.155 0.834 0.834
Glutamic acid (g) 0.05 1.258 н/д 0.042 0.006 0.0 0.322 1.678 1.678
Glycine (g) 0.013 0.238 н/д 0.01 0.001 0.0 0.076 0.339 0.339
Proline (g) 0.013 0.391 н/д 0.005 0.001 0.0 0.079 0.489 0.489
Serine (g) 0.025 0.306 н/д 0.01 0.002 0.0 0.088 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.009 0.0 0.005 0.007 3.729 0.042 3.797 3.797
Phytosterols (mg) 3.787 н/д н/д н/д 0.558 59.67 н/д 64.015 64.015
Monounsaturated Fat (g) 0.006 0.009 0.0 0.001 0.006 19.699 0.049 19.769 19.769
Polyunsaturated (g) 0.025 0.017 0.0 0.013 0.006 2.84 0.042 2.943 2.943