Рецепт Grilled Pork Tenderloin - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
161.59g 		wine
14.75g 		olive oil
13.5g 		lemon juice
7.63g 		honey
2.65g 		tarragon
0.2g 		Всего в порции Всего в рецепте
Protein (g) 33.85 0.01 0.0 0.03 0.01 0.05 33.95 135.8
Total Fat (g) 3.51 0.0 13.5 0.0 0.0 0.01 17.02 68.08
Carbohydrates (g) 0.0 0.4 0.0 0.66 2.18 0.1 3.34 13.36
Ash (g) 1.66 0.04 0.0 0.02 0.01 0.02 1.75 7.0
Calories (kcal) 176.136 12.243 119.34 1.906 8.048 0.59 318.263 1273.052
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.95 н/д 0.95 3.8
Fructose (g) н/д н/д н/д н/д 1.08 н/д 1.08 4.32
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 122.81 12.77 0.0 6.92 0.45 0.02 142.97 571.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.18 2.17 н/д 2.47 9.88
Galactose (g) н/д н/д н/д н/д 0.08 н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 8.08 1.18 0.135 0.534 0.159 2.278 12.365 49.46
Iron (mg) 1.58 0.05 0.08 0.0 0.01 0.06 1.79 7.16
Magnesium (mg) 43.63 1.623 0.0 0.458 0.053 0.694 46.457 185.828
Phosphorus (mg) 399.134 2.95 0.0 0.458 0.106 0.626 403.273 1613.092
Potassium (mg) 644.755 14.603 0.135 9.455 1.377 6.04 676.364 2705.456
Sodium (mg) 85.644 0.738 0.27 0.076 0.106 0.124 86.958 347.832
Zinc (mg) 3.05 0.02 0.0 0.0 0.01 0.01 3.09 12.36
Copper (mg) 0.145 0.001 0.0 0.002 0.001 0.001 0.152 0.608
Manganese (mg) 0.032 0.018 0.0 0.001 0.002 0.016 0.069 0.276
Selenium (mcg) 49.8 0.0 0.0 0.0 0.0 0.0 49.8 199.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.525 0.0 8.4 9.925 39.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.0 0.42 0.496 1.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.229 0.0 н/д 0.229 0.916
Vitamin E (mg) 0.36 0.0 1.94 0.01 0.0 н/д 2.3 9.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.686 0.0 н/д 0.686 2.744
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 н/д 0.11 н/д н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.5 0.0 0.1 3.6 14.4
Thiamin (mg) 1.616 0.001 0.0 0.002 0.0 0.001 1.62 6.48
Riboflavin (mg) 0.549 0.003 0.0 0.001 0.001 0.003 0.557 2.228
Niacin (mg) 10.794 0.025 0.0 0.008 0.003 0.018 10.848 43.392
Pantothenic acid (mg) 1.374 0.006 0.0 0.008 0.002 н/д 1.389 5.556
Vitamin B-6 (mg) 1.26 0.007 0.0 0.004 0.001 0.005 1.277 5.108
Folate (mcg) 0.0 0.148 0.0 0.991 0.053 0.548 1.74 6.96
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.82 3.28
Choline (mg) 130.6 0.7 0.0 0.4 0.1 н/д 131.8 527.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.356 н/д 0.0 н/д 0.0 н/д 0.356 1.424
Threonine (g) 1.519 н/д 0.0 н/д 0.0 н/д 1.519 6.076
Isoleucine (g) 1.664 н/д 0.0 н/д 0.0 н/д 1.665 6.66
Leucine (g) 2.876 н/д 0.0 н/д 0.0 н/д 2.877 11.508
Lysine (g) 3.135 н/д 0.0 н/д 0.0 н/д 3.135 12.54
Methionine (g) 0.937 н/д 0.0 н/д 0.0 н/д 0.937 3.748
Cystine (g) 0.388 н/д 0.0 н/д 0.0 н/д 0.388 1.552
Phenylalanine (g) 1.422 н/д 0.0 н/д 0.0 н/д 1.422 5.688
Tyrosine (g) 1.293 н/д 0.0 н/д 0.0 н/д 1.293 5.172
Valine (g) 1.778 н/д 0.0 н/д 0.0 н/д 1.778 7.112
Arginine (g) 2.246 н/д 0.0 н/д 0.0 н/д 2.246 8.984
Histidine (g) 1.47 н/д 0.0 н/д 0.0 н/д 1.47 5.88
Alanine (g) 1.988 н/д 0.0 н/д 0.0 н/д 1.988 7.952
Aspartic acid (g) 3.313 н/д 0.0 н/д 0.001 н/д 3.313 13.252
Glutamic acid (g) 5.397 н/д 0.0 н/д 0.001 н/д 5.398 21.592
Glycine (g) 1.519 н/д 0.0 н/д 0.0 н/д 1.519 6.076
Proline (g) 1.374 н/д 0.0 н/д 0.002 н/д 1.376 5.504
Serine (g) 1.47 н/д 0.0 н/д 0.0 н/д 1.471 5.884
Cholesterol (mg) 105.035 0.0 0.0 0.0 0.0 0.0 105.035 420.14
Trans Fat (g) 0.032 н/д н/д н/д н/д н/д 0.032 0.128
Saturated Fat (g) 1.131 0.0 1.864 0.0 0.0 0.004 2.999 11.996
Phytosterols (mg) н/д н/д 29.835 н/д н/д 0.162 29.997 119.988
Monounsaturated Fat (g) 1.277 0.0 9.85 0.0 0.0 0.001 11.127 44.508
Polyunsaturated (g) 0.598 0.0 1.42 0.0 0.0 0.007 2.025 8.1