Рецепт Grilled Pork Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 pounds Smithfield Mesquite Pork Loin Filet

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn on 64.8g	corn tortillas 342.0g	Всего в порции	Всего в рецепте
Protein (g)	2.09	19.49	21.58	21.58
Total Fat (g)	0.76	9.75	10.51	10.51
Carbohydrates (g)	12.32	152.67	164.99	164.99
Ash (g)	0.4	3.18	3.58	3.58
Calories (kcal)	55.728	745.56	801.288	801.288
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	1.33	н/д	1.33	1.33
Glucose (dextrose) (g)	0.32	н/д	0.32	0.32
Fructose (g)	0.31	н/д	0.31	0.31
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.12	н/д	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	49.22	156.94	206.17	206.17
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.09	3.01	5.1	5.1
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	21.5	23.3	23.3
Calcium (mg)	1.296	277.02	278.316	278.316
Iron (mg)	0.34	4.21	4.54	4.54
Magnesium (mg)	23.976	246.24	270.216	270.216
Phosphorus (mg)	57.672	1073.88	1131.552	1131.552
Potassium (mg)	174.96	636.12	811.08	811.08
Sodium (mg)	9.72	153.9	163.62	163.62
Zinc (mg)	0.29	4.48	4.77	4.77
Copper (mg)	0.032	0.513	0.545	0.545
Manganese (mg)	0.104	1.129	1.232	1.232
Selenium (mcg)	0.4	20.9	21.3	21.3
Vitamin A, IU (IU)	121.176	6.84	128.016	128.016
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.832	0.0	5.832	5.832
Beta Carotene (mcg)	30.456	3.42	33.876	33.876
Vitamin E (mg)	0.05	0.96	1.0	1.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	417.312	10.26	427.572	427.572
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.4	0.0	4.4	4.4
Thiamin (mg)	0.13	0.308	0.437	0.437
Riboflavin (mg)	0.039	0.239	0.278	0.278
Niacin (mg)	1.102	5.13	6.232	6.232
Pantothenic acid (mg)	0.492	0.376	0.869	0.869
Vitamin B-6 (mg)	0.039	0.752	0.791	0.791
Folate (mcg)	29.808	17.1	46.908	46.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	14.9	45.5	60.4	60.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.137	0.15	0.15
Threonine (g)	0.084	0.752	0.837	0.837
Isoleucine (g)	0.084	0.718	0.802	0.802
Leucine (g)	0.227	2.428	2.655	2.655
Lysine (g)	0.091	0.547	0.638	0.638
Methionine (g)	0.045	0.41	0.456	0.456
Cystine (g)	0.019	0.376	0.396	0.396
Phenylalanine (g)	0.097	0.992	1.089	1.089
Tyrosine (g)	0.078	0.821	0.899	0.899
Valine (g)	0.123	0.992	1.115	1.115
Arginine (g)	0.084	0.992	1.076	1.076
Histidine (g)	0.058	0.616	0.674	0.674
Alanine (g)	0.194	1.471	1.665	1.665
Aspartic acid (g)	0.156	1.368	1.524	1.524
Glutamic acid (g)	0.415	3.728	4.143	4.143
Glycine (g)	0.084	0.821	0.905	0.905
Proline (g)	0.188	1.744	1.932	1.932
Serine (g)	0.097	0.958	1.055	1.055
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.117	1.539	1.656	1.656
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.227	2.36	2.587	2.587
Polyunsaturated (g)	0.363	4.856	5.219	5.219