Рецепт Grilled Pork Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Papaya Salsa (other recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pork
53.07g 		papaya
9.38g 		pineapple
8.41g 		tortillas
0.18g 		jack cheese
33.9g 		margarine
5.6g 		Всего в порции Всего в рецепте
Protein (g) 11.57 0.06 0.05 0.01 8.3 0.01 19.99 99.95
Total Fat (g) 3.44 0.01 0.01 0.01 10.26 4.52 18.26 91.3
Carbohydrates (g) 0.0 0.92 1.1 0.09 0.23 0.04 2.38 11.9
Ash (g) 0.52 0.06 0.02 н/д н/д 0.11 0.7 3.5
Calories (kcal) 80.666 3.658 4.208 0.477 126.447 40.152 255.608 1278.04
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.5 н/д н/д н/д 0.5 2.5
Glucose (dextrose) (g) н/д н/д 0.15 н/д н/д н/д 0.15 0.75
Fructose (g) н/д н/д 0.18 н/д н/д н/д 0.18 0.9
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.2 8.33 7.24 0.07 13.9 0.93 68.66 343.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.83 0.0 0.17 0.0 1.55 7.75
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1.5
Calcium (mg) 2.653 2.251 1.094 0.189 252.894 0.168 259.25 1296.25
Iron (mg) 0.41 0.01 0.02 0.0 0.24 0.0 0.69 3.45
Magnesium (mg) 11.675 0.938 1.01 0.085 9.153 0.168 23.029 115.145
Phosphorus (mg) 109.854 0.469 0.673 0.394 150.516 0.28 262.187 1310.935
Potassium (mg) 223.423 24.107 9.172 0.306 27.459 1.008 285.475 1427.375
Sodium (mg) 23.881 0.281 0.084 0.612 181.704 52.808 259.371 1296.855
Zinc (mg) 0.9 0.01 0.01 0.0 1.02 0.0 1.93 9.65
Copper (mg) 0.032 0.002 0.009 0.0 0.01 0.0 0.053 0.265
Manganese (mg) 0.005 0.001 0.078 н/д н/д н/д 0.085 0.425
Selenium (mcg) 18.8 0.1 0.0 0.0 4.9 0.0 23.8 119.0
Vitamin A, IU (IU) 3.715 102.617 4.881 н/д н/д 199.976 311.189 1555.945
Retinol (mcg) 1.061 0.0 0.0 0.0 65.088 43.008 109.157 545.785
Vitamin A, RAE (mcg_RAE) 1.061 5.159 0.252 0.0 67.122 45.864 119.459 597.295
Beta Carotene (mcg) 0.0 25.889 2.945 0.0 26.442 34.16 89.436 447.18
Vitamin E (mg) 0.1 0.07 0.0 0.0 0.09 0.5 0.76 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.035 0.0 0.014 0.0 0.0 7.049 35.245
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 5.8 4.0 0.0 0.0 0.0 10.0 50.0
Thiamin (mg) 0.456 0.003 0.007 0.001 0.007 0.001 0.474 2.37
Riboflavin (mg) 0.143 0.003 0.003 0.0 0.132 0.002 0.283 1.415
Niacin (mg) 2.675 0.032 0.042 0.005 0.031 0.001 2.785 13.925
Pantothenic acid (mg) 0.409 0.021 0.018 н/д н/д 0.0 0.447 2.235
Vitamin B-6 (mg) 0.249 0.002 0.009 0.0 0.027 0.001 0.288 1.44
Folate (mcg) 3.715 3.564 1.515 0.097 6.102 0.056 15.049 75.245
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.28 0.01 0.57 2.85
Choline (mg) н/д 0.6 0.5 0.0 5.2 0.7 7.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.083 0.0 0.0 0.083 0.415
Tryptophan (g) 0.149 0.001 0.001 н/д н/д н/д 0.15 0.75
Threonine (g) 0.531 0.001 0.002 н/д н/д н/д 0.533 2.665
Isoleucine (g) 0.541 0.001 0.002 н/д н/д н/д 0.544 2.72
Leucine (g) 0.929 0.002 0.002 н/д н/д н/д 0.932 4.66
Lysine (g) 1.04 0.003 0.003 н/д н/д н/д 1.046 5.23
Methionine (g) 0.308 0.0 0.001 н/д н/д н/д 0.309 1.545
Cystine (g) 0.149 н/д 0.001 н/д н/д н/д 0.149 0.745
Phenylalanine (g) 0.462 0.001 0.002 н/д н/д н/д 0.464 2.32
Tyrosine (g) 0.403 0.001 0.002 н/д н/д н/д 0.406 2.03
Valine (g) 0.626 0.001 0.002 н/д н/д н/д 0.629 3.145
Arginine (g) 0.722 0.001 0.002 н/д н/д н/д 0.724 3.62
Histidine (g) 0.462 0.001 0.001 н/д н/д н/д 0.463 2.315
Alanine (g) 0.674 0.001 0.003 н/д н/д н/д 0.677 3.385
Aspartic acid (g) 1.072 0.005 0.01 н/д н/д н/д 1.087 5.435
Glutamic acid (g) 1.81 0.003 0.007 н/д н/д н/д 1.819 9.095
Glycine (g) 0.552 0.002 0.002 н/д н/д н/д 0.555 2.775
Proline (g) 0.467 0.001 0.002 н/д н/д н/д 0.47 2.35
Serine (g) 0.478 0.002 0.003 н/д н/д н/д 0.483 2.415
Cholesterol (mg) 29.188 0.0 0.0 0.0 30.171 0.0 59.359 296.795
Trans Fat (g) н/д н/д н/д н/д н/д 0.834 0.834 4.17
Saturated Fat (g) 1.189 0.004 0.001 0.002 6.465 0.851 8.511 42.555
Phytosterols (mg) н/д н/д 0.505 н/д н/д н/д 0.505 2.525
Monounsaturated Fat (g) 1.555 0.004 0.001 0.004 2.966 2.177 6.707 33.535
Polyunsaturated (g) 0.371 0.003 0.003 0.003 0.305 1.361 2.046 10.23