Рецепт Grilled Pork Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Papaya Salsa (other recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	pork 53.07g	papaya 9.38g	pineapple 8.41g	tortillas 0.18g	jack cheese 33.9g	margarine 5.6g	Всего в порции	Всего в рецепте
Protein (g)	11.57	0.06	0.05	0.01	8.3	0.01	19.99	99.95
Total Fat (g)	3.44	0.01	0.01	0.01	10.26	4.52	18.26	91.3
Carbohydrates (g)	0.0	0.92	1.1	0.09	0.23	0.04	2.38	11.9
Ash (g)	0.52	0.06	0.02	н/д	н/д	0.11	0.7	3.5
Calories (kcal)	80.666	3.658	4.208	0.477	126.447	40.152	255.608	1278.04
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.5	н/д	н/д	н/д	0.5	2.5
Glucose (dextrose) (g)	н/д	н/д	0.15	н/д	н/д	н/д	0.15	0.75
Fructose (g)	н/д	н/д	0.18	н/д	н/д	н/д	0.18	0.9
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.2	8.33	7.24	0.07	13.9	0.93	68.66	343.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.55	0.83	0.0	0.17	0.0	1.55	7.75
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.0	0.3	1.5
Calcium (mg)	2.653	2.251	1.094	0.189	252.894	0.168	259.25	1296.25
Iron (mg)	0.41	0.01	0.02	0.0	0.24	0.0	0.69	3.45
Magnesium (mg)	11.675	0.938	1.01	0.085	9.153	0.168	23.029	115.145
Phosphorus (mg)	109.854	0.469	0.673	0.394	150.516	0.28	262.187	1310.935
Potassium (mg)	223.423	24.107	9.172	0.306	27.459	1.008	285.475	1427.375
Sodium (mg)	23.881	0.281	0.084	0.612	181.704	52.808	259.371	1296.855
Zinc (mg)	0.9	0.01	0.01	0.0	1.02	0.0	1.93	9.65
Copper (mg)	0.032	0.002	0.009	0.0	0.01	0.0	0.053	0.265
Manganese (mg)	0.005	0.001	0.078	н/д	н/д	н/д	0.085	0.425
Selenium (mcg)	18.8	0.1	0.0	0.0	4.9	0.0	23.8	119.0
Vitamin A, IU (IU)	3.715	102.617	4.881	н/д	н/д	199.976	311.189	1555.945
Retinol (mcg)	1.061	0.0	0.0	0.0	65.088	43.008	109.157	545.785
Vitamin A, RAE (mcg_RAE)	1.061	5.159	0.252	0.0	67.122	45.864	119.459	597.295
Beta Carotene (mcg)	0.0	25.889	2.945	0.0	26.442	34.16	89.436	447.18
Vitamin E (mg)	0.1	0.07	0.0	0.0	0.09	0.5	0.76	3.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.035	0.0	0.014	0.0	0.0	7.049	35.245
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	5.8	4.0	0.0	0.0	0.0	10.0	50.0
Thiamin (mg)	0.456	0.003	0.007	0.001	0.007	0.001	0.474	2.37
Riboflavin (mg)	0.143	0.003	0.003	0.0	0.132	0.002	0.283	1.415
Niacin (mg)	2.675	0.032	0.042	0.005	0.031	0.001	2.785	13.925
Pantothenic acid (mg)	0.409	0.021	0.018	н/д	н/д	0.0	0.447	2.235
Vitamin B-6 (mg)	0.249	0.002	0.009	0.0	0.027	0.001	0.288	1.44
Folate (mcg)	3.715	3.564	1.515	0.097	6.102	0.056	15.049	75.245
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.28	0.01	0.57	2.85
Choline (mg)	н/д	0.6	0.5	0.0	5.2	0.7	7.0	35.0
Folic acid (mcg)	0.0	0.0	0.0	0.083	0.0	0.0	0.083	0.415
Tryptophan (g)	0.149	0.001	0.001	н/д	н/д	н/д	0.15	0.75
Threonine (g)	0.531	0.001	0.002	н/д	н/д	н/д	0.533	2.665
Isoleucine (g)	0.541	0.001	0.002	н/д	н/д	н/д	0.544	2.72
Leucine (g)	0.929	0.002	0.002	н/д	н/д	н/д	0.932	4.66
Lysine (g)	1.04	0.003	0.003	н/д	н/д	н/д	1.046	5.23
Methionine (g)	0.308	0.0	0.001	н/д	н/д	н/д	0.309	1.545
Cystine (g)	0.149	н/д	0.001	н/д	н/д	н/д	0.149	0.745
Phenylalanine (g)	0.462	0.001	0.002	н/д	н/д	н/д	0.464	2.32
Tyrosine (g)	0.403	0.001	0.002	н/д	н/д	н/д	0.406	2.03
Valine (g)	0.626	0.001	0.002	н/д	н/д	н/д	0.629	3.145
Arginine (g)	0.722	0.001	0.002	н/д	н/д	н/д	0.724	3.62
Histidine (g)	0.462	0.001	0.001	н/д	н/д	н/д	0.463	2.315
Alanine (g)	0.674	0.001	0.003	н/д	н/д	н/д	0.677	3.385
Aspartic acid (g)	1.072	0.005	0.01	н/д	н/д	н/д	1.087	5.435
Glutamic acid (g)	1.81	0.003	0.007	н/д	н/д	н/д	1.819	9.095
Glycine (g)	0.552	0.002	0.002	н/д	н/д	н/д	0.555	2.775
Proline (g)	0.467	0.001	0.002	н/д	н/д	н/д	0.47	2.35
Serine (g)	0.478	0.002	0.003	н/д	н/д	н/д	0.483	2.415
Cholesterol (mg)	29.188	0.0	0.0	0.0	30.171	0.0	59.359	296.795
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.834	0.834	4.17
Saturated Fat (g)	1.189	0.004	0.001	0.002	6.465	0.851	8.511	42.555
Phytosterols (mg)	н/д	н/д	0.505	н/д	н/д	н/д	0.505	2.525
Monounsaturated Fat (g)	1.555	0.004	0.001	0.004	2.966	2.177	6.707	33.535
Polyunsaturated (g)	0.371	0.003	0.003	0.003	0.305	1.361	2.046	10.23