Рецепт Grilled Pork Skewers With Couscous Martha Stewart Livin
Порций: 4
Ингредиенты
- 1 tsp Dijon mustard
- 1 tsp Honey Juice of 1 lemon
- 1 Tbsp. Fresh thyme (about 4 sprigs), plus more for garnish Salt and freshly grnd pepper to taste
- 2 1/2 Tbsp. Extra virgin olive oil, plus more to brush on grill
- 2 x Cloves garlic, peeled and finely minced
- 1 1/4 lb Pork tenderloin, trimmed and cut into 1-inch cubes
- 1/2 med Red onion, cut into 1/4-inch dice
- 1/2 sm zucchini and yellow squash, cut into 1/4-inch dice
- 1 x Red and yellow pepper, seeded and cut into 1/4 inch dice
- 1 c. Dry couscous
- 1 c. Boiling water
Инструкции
- 1. Mix first 4 ingredients, salt, pepper, 1 Tablespoons oil, and half the garlic in a large bowl. Add in pork; cover; let stand for at least 1/2 hour.
- 2. Heat remaining oil in a saucepan over medium-low heat. Add in remaining garlic and the onion. Cook till translucent/soft, about 4 min; add in vegetables, raise heat, and cook till just soft, about 5 min more. Add in couscous and water; stir well. Turn off heat, cover, and let sit for 5 min. Season with salt and pepper.
- 3. Heat grill; brush with oil. Thread pork on skewers; season with salt and pepper. Grill on each side till done. Serve over couscous.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 278g | |
Recipe makes 4 servings | |
Calories 394 | |
Calories from Fat 104 | 26% |
Total Fat 11.74g | 15% |
Saturated Fat 2.17g | 9% |
Trans Fat 0.03g | |
Cholesterol 88mg | 29% |
Sodium 95mg | 4% |
Potassium 674mg | 19% |
Total Carbs 35.73g | 10% |
Dietary Fiber 2.6g | 9% |
Sugars 1.05g | 1% |
Protein 34.18g | 55% |