Рецепт Grilled Pork Ribs (Costillas De Puerco A La Parrilla) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork 105.84g	garlic 1.31g	oregano 0.25g	pepper 0.35g	cumin 0.35g	cloves 0.17g	garlic 2.17g	tomatoes 94.03g	onions 105.0g	garlic 0.22g	cumin 0.09g	oregano 0.04g	vinegar 7.5g	Всего в порции	Всего в рецепте
Protein (g)	16.37	0.08	0.03	0.04	0.06	0.01	0.14	0.83	1.16	0.01	0.02	0.0	0.0	18.75	112.5
Total Fat (g)	24.77	0.01	0.03	0.01	0.08	0.03	0.01	0.19	0.11	0.0	0.02	0.0	0.0	25.25	151.5
Carbohydrates (g)	0.0	0.43	0.16	0.23	0.15	0.1	0.72	3.69	9.81	0.07	0.04	0.03	0.07	15.5	93.0
Ash (g)	0.71	0.02	0.02	0.02	0.03	0.01	0.03	0.47	0.37	0.0	0.01	0.0	н/д	1.68	10.08
Calories (kcal)	293.17	1.944	0.765	0.893	1.313	0.538	3.241	16.926	42.0	0.324	0.331	0.128	1.575	363.148	2178.888
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	1.04	н/д	н/д	0.0	н/д	1.04	6.24
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	1.18	2.07	н/д	н/д	0.0	н/д	3.25	19.5
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	1.29	1.35	н/д	н/д	0.0	н/д	2.65	15.9
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.24	0.76	0.02	0.04	0.03	0.01	1.27	88.86	93.57	0.13	0.01	0.0	7.04	254.97	1529.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.0	0.01	0.0	0.02	2.47	4.45	0.0	0.0	0.0	0.03	7.02	42.12
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.1	0.0	1.1	1.8	0.0	0.0	0.0	0.0	3.3	19.8
Calcium (mg)	15.876	2.362	3.94	1.53	3.259	1.077	3.937	9.403	24.15	0.394	0.822	0.657	0.525	67.93	407.58
Iron (mg)	0.96	0.02	0.11	0.1	0.23	0.01	0.04	0.25	0.22	0.0	0.06	0.02	0.02	2.05	12.3
Magnesium (mg)	16.934	0.326	0.675	0.679	1.281	0.44	0.544	10.344	10.5	0.054	0.323	0.113	0.375	42.588	255.528
Phosphorus (mg)	149.231	1.997	0.5	0.606	1.747	0.175	3.328	22.568	30.45	0.333	0.441	0.083	0.6	212.057	1272.342
Potassium (mg)	256.127	5.233	4.173	4.407	6.258	1.837	8.722	222.859	153.3	0.872	1.579	0.695	5.475	671.537	4029.222
Sodium (mg)	85.729	0.222	0.038	0.154	0.588	0.405	0.37	4.702	4.2	0.037	0.148	0.006	0.375	96.973	581.838
Zinc (mg)	2.65	0.02	0.01	0.0	0.02	0.0	0.03	0.16	0.18	0.0	0.0	0.0	0.0	3.07	18.42
Copper (mg)	0.085	0.004	0.002	0.004	0.003	0.001	0.007	0.056	0.042	0.001	0.001	0.0	0.001	0.206	1.236
Manganese (mg)	0.011	0.022	0.012	0.02	0.012	0.05	0.036	0.103	0.137	0.004	0.003	0.002	н/д	0.41	2.46
Selenium (mcg)	23.3	0.2	0.0	0.0	0.0	0.0	0.3	0.0	0.5	0.0	0.0	0.0	0.0	24.4	146.4
Vitamin A, IU (IU)	0.0	0.117	17.258	1.047	4.445	0.883	0.196	783.298	2.1	0.02	1.122	2.876	н/д	813.361	4880.166
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.863	0.053	0.224	0.045	0.0	39.494	0.0	0.0	0.057	0.144	0.0	40.878	245.268
Beta Carotene (mcg)	0.0	0.065	10.28	0.546	2.667	0.14	0.109	422.21	1.05	0.011	0.673	1.713	0.0	439.464	2636.784
Vitamin E (mg)	0.39	0.0	0.05	0.0	0.01	0.01	0.0	0.51	0.02	0.0	0.0	0.01	0.0	1.01	6.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.021	0.0	0.0	0.0	2419.478	0.0	0.0	0.0	0.0	0.0	2419.499	14516.994
Lutein + zeaxanthin (mcg)	0.0	0.209	2.155	0.718	1.568	0.0	0.348	115.661	4.2	0.035	0.396	0.359	0.0	125.648	753.888
Tocopherol, beta (mg)	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	0.04	0.24
Tocopherol, gamma (mg)	н/д	н/д	0.05	0.02	н/д	н/д	н/д	0.11	0.0	н/д	н/д	0.01	н/д	0.19	1.14
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.4	0.1	0.1	0.0	0.1	0.7	11.9	7.8	0.1	0.0	0.0	0.0	21.3	127.8
Thiamin (mg)	0.339	0.003	0.001	0.0	0.002	0.0	0.004	0.038	0.053	0.0	0.001	0.0	0.0	0.441	2.646
Riboflavin (mg)	0.265	0.001	0.001	0.001	0.001	0.0	0.002	0.019	0.032	0.0	0.0	0.0	0.0	0.323	1.938
Niacin (mg)	4.932	0.009	0.016	0.004	0.016	0.002	0.015	0.555	0.126	0.002	0.004	0.003	0.0	5.683	34.098
Pantothenic acid (mg)	0.667	0.008	н/д	н/д	н/д	н/д	0.013	0.085	0.126	0.001	н/д	н/д	н/д	0.9	5.4
Vitamin B-6 (mg)	0.603	0.016	0.003	0.001	0.002	0.001	0.027	0.075	0.126	0.003	0.0	0.001	0.0	0.858	5.148
Folate (mcg)	0.0	0.039	0.685	0.035	0.035	0.155	0.065	14.105	19.95	0.007	0.009	0.114	0.0	35.199	211.194
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	2.4
Choline (mg)	63.2	0.3	0.1	0.0	0.1	0.1	0.5	6.3	6.4	0.1	0.0	0.0	0.0	77.1	462.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.169	0.001	н/д	н/д	н/д	н/д	0.002	0.009	0.011	0.0	н/д	н/д	н/д	0.192	1.152
Threonine (g)	0.741	0.002	н/д	н/д	н/д	н/д	0.003	0.028	0.021	0.0	н/д	н/д	н/д	0.796	4.776
Isoleucine (g)	0.804	0.003	н/д	н/д	н/д	н/д	0.005	0.019	0.011	0.0	н/д	н/д	н/д	0.842	5.052
Leucine (g)	1.397	0.004	н/д	н/д	н/д	н/д	0.007	0.028	0.032	0.001	н/д	н/д	н/д	1.468	8.808
Lysine (g)	1.524	0.004	н/д	н/д	н/д	н/д	0.006	0.028	0.042	0.001	н/д	н/д	н/д	1.604	9.624
Methionine (g)	0.455	0.001	н/д	н/д	н/д	н/д	0.002	0.009	0.0	0.0	н/д	н/д	н/д	0.467	2.802
Cystine (g)	0.191	0.001	н/д	н/д	н/д	н/д	0.002	0.009	0.0	0.0	н/д	н/д	н/д	0.202	1.212
Phenylalanine (g)	0.688	0.002	н/д	н/д	н/д	н/д	0.004	0.066	0.032	0.0	н/д	н/д	н/д	0.792	4.752
Tyrosine (g)	0.624	0.001	н/д	н/д	н/д	н/д	0.002	0.009	0.011	0.0	н/д	н/д	н/д	0.647	3.882
Valine (g)	0.857	0.004	н/д	н/д	н/д	н/д	0.006	0.019	0.021	0.001	н/д	н/д	н/д	0.908	5.448
Arginine (g)	1.09	0.008	н/д	н/д	н/д	н/д	0.014	0.019	0.105	0.001	н/д	н/д	н/д	1.237	7.422
Histidine (g)	0.709	0.001	н/д	н/д	н/д	н/д	0.002	0.009	0.011	0.0	н/д	н/д	н/д	0.733	4.398
Alanine (g)	0.963	0.002	н/д	н/д	н/д	н/д	0.003	0.028	0.021	0.0	н/д	н/д	н/д	1.017	6.102
Aspartic acid (g)	1.598	0.006	н/д	н/д	н/д	н/д	0.011	0.132	0.095	0.001	н/д	н/д	н/д	1.842	11.052
Glutamic acid (g)	2.614	0.011	н/д	н/д	н/д	н/д	0.018	0.404	0.273	0.002	н/д	н/д	н/д	3.321	19.926
Glycine (g)	0.741	0.003	н/д	н/д	н/д	н/д	0.004	0.019	0.032	0.0	н/д	н/д	н/д	0.799	4.794
Proline (g)	0.667	0.001	н/д	н/д	н/д	н/д	0.002	0.019	0.011	0.0	н/д	н/д	н/д	0.7	4.2
Serine (g)	0.709	0.002	н/д	н/д	н/д	н/д	0.004	0.028	0.021	0.0	н/д	н/д	н/д	0.765	4.59
Cholesterol (mg)	84.67	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	84.67	508.02
Trans Fat (g)	0.233	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.233	1.398
Saturated Fat (g)	7.97	0.001	0.007	0.003	0.005	0.009	0.002	0.028	0.042	0.0	0.001	0.001	0.0	8.07	48.42
Phytosterols (mg)	н/д	н/д	0.508	0.322	0.238	0.427	н/д	6.582	15.75	н/д	0.06	0.085	н/д	23.971	143.826
Monounsaturated Fat (g)	9.039	0.0	0.002	0.004	0.049	0.002	0.0	0.028	0.011	0.0	0.012	0.0	0.0	9.147	54.882
Polyunsaturated (g)	4.181	0.003	0.013	0.004	0.011	0.012	0.005	0.075	0.021	0.001	0.003	0.002	0.0	4.331	25.986