Рецепт Grilled Pork Recipe - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		limes
225.12g 		oil
13.6g 		garlic
7.83g 		orange juice
31.0g 		pepper
1.05g 		salt pork
1.23g 		limes
56.28g 		Всего в порции Всего в рецепте
Protein (g) 1.58 0.0 0.5 0.22 0.11 0.06 0.39 2.86 2.86
Total Fat (g) 0.45 13.6 0.04 0.06 0.03 0.99 0.11 15.29 15.29
Carbohydrates (g) 23.73 0.0 2.59 3.22 0.68 0.0 5.93 36.15 36.15
Ash (g) 0.68 0.0 0.12 0.12 0.05 0.04 0.17 1.18 1.18
Calories (kcal) 67.536 120.224 11.667 13.95 2.678 9.2 16.884 242.139 242.139
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.69 0.0 4.59 27.37 0.11 0.14 49.67 280.57 280.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.8 0.0 0.08 2.6 0.01 0.0 0.95 7.44 7.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.2 0.1 0.3 0.0 1.6 8.4 8.4
Calcium (mg) 74.29 0.0 14.172 3.41 4.589 0.074 18.572 115.107 115.107
Iron (mg) 1.35 0.0 0.13 0.06 0.3 0.01 0.34 2.19 2.19
Magnesium (mg) 13.507 0.0 1.958 3.41 2.037 0.086 3.377 24.375 24.375
Phosphorus (mg) 40.522 0.0 11.98 5.27 1.817 0.64 10.13 70.358 70.358
Potassium (mg) 229.622 0.0 31.398 62.0 13.22 0.812 57.406 394.458 394.458
Sodium (mg) 4.502 0.0 1.331 0.31 0.462 17.515 1.126 25.246 25.246
Zinc (mg) 0.25 0.0 0.09 0.02 0.01 0.01 0.06 0.44 0.44
Copper (mg) 0.158 0.0 0.023 0.012 0.012 0.001 0.039 0.245 0.245
Manganese (mg) 0.023 н/д 0.131 0.003 0.059 0.0 0.006 0.221 0.221
Selenium (mcg) 0.9 0.0 1.1 0.0 0.0 0.1 0.2 2.4 2.4
Vitamin A, IU (IU) 112.56 0.0 0.705 62.0 3.14 0.0 28.14 206.544 206.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.502 0.0 0.0 3.1 0.158 0.0 1.126 8.886 8.886
Beta Carotene (mcg) 67.536 0.0 0.392 10.23 1.638 0.0 16.884 96.68 96.68
Vitamin E (mg) 0.5 1.25 0.01 0.01 0.01 0.0 0.12 1.9 1.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 35.65 2.153 0.0 0.0 39.055 39.055
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 65.5 0.0 2.4 15.5 0.2 0.0 16.4 100.1 100.1
Thiamin (mg) 0.068 0.0 0.016 0.028 0.001 0.003 0.017 0.132 0.132
Riboflavin (mg) 0.045 0.0 0.009 0.009 0.003 0.001 0.011 0.077 0.077
Niacin (mg) 0.45 0.0 0.055 0.124 0.012 0.02 0.113 0.774 0.774
Pantothenic acid (mg) 0.495 0.0 0.047 0.059 н/д 0.003 0.124 0.728 0.728
Vitamin B-6 (mg) 0.09 0.0 0.097 0.012 0.004 0.001 0.023 0.227 0.227
Folate (mcg) 18.01 0.0 0.235 9.3 0.105 0.012 4.502 32.164 32.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 н/д 1.8 1.9 0.1 0.2 2.9 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.0 н/д 0.0 0.0 0.006 0.006
Threonine (g) н/д 0.0 0.013 0.003 н/д 0.002 н/д 0.018 0.018
Isoleucine (g) н/д 0.0 0.017 0.003 н/д 0.002 н/д 0.022 0.022
Leucine (g) н/д 0.0 0.024 0.003 н/д 0.004 н/д 0.032 0.032
Lysine (g) 0.023 0.0 0.021 0.003 н/д 0.005 0.006 0.058 0.058
Methionine (g) 0.0 0.0 0.006 0.0 н/д 0.001 0.0 0.007 0.007
Cystine (g) н/д 0.0 0.005 0.003 н/д 0.0 н/д 0.009 0.009
Phenylalanine (g) н/д 0.0 0.014 0.003 н/д 0.002 н/д 0.02 0.02
Tyrosine (g) н/д 0.0 0.006 0.0 н/д 0.001 н/д 0.007 0.007
Valine (g) н/д 0.0 0.023 0.003 н/д 0.003 н/д 0.029 0.029
Arginine (g) н/д 0.0 0.049 0.016 н/д 0.006 н/д 0.071 0.071
Histidine (g) н/д 0.0 0.009 0.0 н/д 0.001 н/д 0.009 0.009
Alanine (g) н/д 0.0 0.01 0.006 н/д 0.003 н/д 0.02 0.02
Aspartic acid (g) н/д 0.0 0.038 0.025 н/д 0.005 н/д 0.068 0.068
Glutamic acid (g) н/д 0.0 0.063 0.009 н/д 0.008 н/д 0.081 0.081
Glycine (g) н/д 0.0 0.016 0.003 н/д 0.004 н/д 0.023 0.023
Proline (g) н/д 0.0 0.008 0.012 н/д 0.003 н/д 0.024 0.024
Serine (g) н/д 0.0 0.015 0.003 н/д 0.002 н/д 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.058 0.0 1.058 1.058
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.045 1.01 0.007 0.006 0.01 0.361 0.011 1.452 1.452
Phytosterols (mg) н/д 34.0 н/д н/д 0.966 0.0 н/д 34.966 34.966
Monounsaturated Fat (g) 0.045 3.091 0.001 0.012 0.011 0.467 0.011 3.638 3.638
Polyunsaturated (g) 0.135 8.859 0.02 0.012 0.012 0.116 0.034 9.187 9.187