Рецепт Grilled Pork Loin With Southwestern Pesto Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lime peel
0.25g |
lime juice
15.13g |
oil
3.4g |
garlics
1.31g |
cilantro
0.64g |
salt
0.38g |
pork top loin roast
190.51g |
garlics
1.31g |
jalapeno pepper
3.22g |
chiles
130.31g |
pine nuts
19.49g |
parsley
3.56g |
cilantro
0.85g |
olive oil
6.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.06 | 0.0 | 0.08 | 0.01 | 0.0 | 42.65 | 0.08 | 0.04 | 0.94 | 2.67 | 0.11 | 0.02 | 0.0 | 46.68 | 186.72 |
Total Fat (g) | 0.0 | 0.01 | 3.4 | 0.01 | 0.0 | 0.0 | 7.73 | 0.01 | 0.02 | 0.35 | 13.33 | 0.03 | 0.0 | 6.75 | 31.64 | 126.56 |
Carbohydrates (g) | 0.04 | 1.27 | 0.0 | 0.43 | 0.02 | 0.0 | 0.0 | 0.43 | 0.19 | 5.99 | 2.55 | 0.23 | 0.03 | 0.0 | 11.19 | 44.76 |
Ash (g) | 0.0 | 0.05 | 0.0 | 0.02 | 0.01 | 0.37 | 1.92 | 0.02 | 0.01 | 1.71 | 0.5 | 0.08 | 0.01 | 0.0 | 4.71 | 18.84 |
Calories (kcal) | 0.118 | 3.781 | 30.056 | 1.944 | 0.147 | 0.0 | 251.47 | 1.944 | 0.966 | 27.366 | 131.172 | 1.283 | 0.196 | 59.67 | 510.112 | 2040.448 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | н/д | н/д | н/д | 0.28 | 1.12 |
Sucrose (g) | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.67 | н/д | н/д | н/д | 0.75 | 3.0 |
Glucose (dextrose) (g) | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.1 | 0.4 |
Fructose (g) | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.11 | 0.44 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.2 | 13.73 | 0.0 | 0.76 | 0.59 | 0.0 | 139.6 | 0.76 | 2.95 | 121.52 | 0.44 | 3.12 | 0.78 | 0.0 | 284.48 | 1137.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.26 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.11 | н/д | 0.7 | 0.03 | 0.01 | 0.0 | 1.15 | 4.6 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.7 | 0.1 | 0.0 | 0.0 | 3.3 | 13.2 |
Calcium (mg) | 0.335 | 2.118 | 0.0 | 2.362 | 0.427 | 0.09 | 9.525 | 2.362 | 0.322 | 46.913 | 3.118 | 4.916 | 0.57 | 0.068 | 73.125 | 292.5 |
Iron (mg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | 1.03 | 0.02 | 0.02 | 1.73 | 1.08 | 0.22 | 0.02 | 0.04 | 4.21 | 16.84 |
Magnesium (mg) | 0.038 | 1.21 | 0.0 | 0.326 | 0.166 | 0.004 | 49.532 | 0.326 | 0.612 | 5.213 | 48.921 | 1.781 | 0.221 | 0.0 | 108.35 | 433.4 |
Phosphorus (mg) | 0.03 | 2.118 | 0.0 | 1.997 | 0.306 | 0.0 | 428.643 | 1.997 | 0.998 | 14.334 | 112.071 | 2.066 | 0.408 | 0.0 | 564.967 | 2259.868 |
Potassium (mg) | 0.4 | 17.696 | 0.0 | 5.233 | 3.321 | 0.03 | 712.499 | 5.233 | 6.923 | 147.253 | 116.359 | 19.736 | 4.429 | 0.068 | 1039.18 | 4156.72 |
Sodium (mg) | 0.015 | 0.303 | 0.0 | 0.222 | 0.293 | 145.343 | 93.349 | 0.222 | 0.032 | 517.341 | 0.39 | 1.995 | 0.391 | 0.135 | 760.029 | 3040.116 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 3.43 | 0.02 | 0.01 | 0.12 | 1.26 | 0.04 | 0.0 | 0.0 | 4.9 | 19.6 |
Copper (mg) | 0.0 | 0.005 | 0.0 | 0.004 | 0.001 | 0.0 | 0.114 | 0.004 | 0.004 | н/д | 0.257 | 0.005 | 0.002 | 0.0 | 0.397 | 1.588 |
Manganese (mg) | н/д | 0.003 | н/д | 0.022 | 0.003 | 0.0 | 0.019 | 0.022 | 0.008 | н/д | 1.715 | 0.006 | 0.004 | 0.0 | 1.801 | 7.204 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 52.8 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 53.7 | 214.8 |
Vitamin A, IU (IU) | 0.125 | 7.563 | 0.0 | 0.117 | 43.019 | 0.0 | 0.0 | 0.117 | 25.728 | 164.194 | 5.652 | 300.105 | 57.358 | 0.0 | 603.978 | 2415.912 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.008 | 0.303 | 0.0 | 0.0 | 2.148 | 0.0 | 0.0 | 0.0 | 1.288 | 7.819 | 0.195 | 14.998 | 2.865 | 0.0 | 29.623 | 118.492 |
Beta Carotene (mcg) | 0.018 | 4.538 | 0.0 | 0.065 | 25.054 | 0.0 | 0.0 | 0.065 | 14.651 | н/д | 3.313 | 180.049 | 33.405 | 0.0 | 261.157 | 1044.628 |
Vitamin E (mg) | 0.0 | 0.03 | 0.31 | 0.0 | 0.02 | 0.0 | 0.25 | 0.0 | 0.02 | н/д | 1.82 | 0.03 | 0.02 | 0.97 | 3.46 | 13.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.045 | 0.0 | 0.0 | 0.209 | 5.514 | 0.0 | 0.0 | 0.209 | 15.842 | н/д | 1.754 | 198.111 | 7.353 | 0.0 | 229.037 | 916.148 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.17 | 0.02 | н/д | 0.06 | 2.25 | 9.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 4.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 1.4 | 44.6 | 0.2 | 4.7 | 0.2 | 0.0 | 57.0 | 228.0 |
Thiamin (mg) | 0.0 | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | 0.838 | 0.003 | 0.005 | 0.013 | 0.07 | 0.003 | 0.001 | 0.0 | 0.94 | 3.76 |
Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.362 | 0.001 | 0.002 | 0.039 | 0.045 | 0.004 | 0.001 | 0.0 | 0.46 | 1.84 |
Niacin (mg) | 0.001 | 0.021 | 0.0 | 0.009 | 0.007 | 0.0 | 10.954 | 0.009 | 0.036 | 0.821 | 0.856 | 0.047 | 0.009 | 0.0 | 12.77 | 51.08 |
Pantothenic acid (mg) | 0.001 | 0.018 | 0.0 | 0.008 | 0.004 | 0.0 | 1.429 | 0.008 | 0.007 | 0.104 | 0.06 | 0.014 | 0.005 | 0.0 | 1.658 | 6.632 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.016 | 0.001 | 0.0 | 1.448 | 0.016 | 0.016 | 0.156 | 0.018 | 0.003 | 0.001 | 0.0 | 1.682 | 6.728 |
Folate (mcg) | 0.033 | 1.513 | 0.0 | 0.039 | 0.395 | 0.0 | 0.0 | 0.039 | 1.513 | 70.369 | 6.627 | 5.415 | 0.527 | 0.0 | 86.47 | 345.88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 3.88 |
Choline (mg) | 0.0 | 0.8 | н/д | 0.3 | 0.1 | 0.0 | 113.4 | 0.3 | 0.2 | н/д | 10.9 | 0.5 | 0.1 | 0.0 | 126.5 | 506.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.457 | 0.001 | 0.001 | 0.013 | 0.021 | 0.002 | н/д | 0.0 | 0.496 | 1.984 |
Threonine (g) | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.0 | 1.924 | 0.002 | 0.002 | 0.039 | 0.072 | 0.004 | н/д | 0.0 | 2.045 | 8.18 |
Isoleucine (g) | н/д | 0.0 | 0.0 | 0.003 | н/д | 0.0 | 2.096 | 0.003 | 0.001 | 0.026 | 0.105 | 0.004 | н/д | 0.0 | 2.238 | 8.952 |
Leucine (g) | н/д | 0.003 | 0.0 | 0.004 | н/д | 0.0 | 3.639 | 0.004 | 0.002 | 0.052 | 0.193 | 0.007 | н/д | 0.0 | 3.904 | 15.616 |
Lysine (g) | н/д | 0.003 | 0.0 | 0.004 | н/д | 0.0 | 3.963 | 0.004 | 0.002 | 0.039 | 0.105 | 0.006 | н/д | 0.0 | 4.125 | 16.5 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 1.181 | 0.001 | 0.001 | 0.013 | 0.051 | 0.001 | н/д | 0.0 | 1.249 | 4.996 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.495 | 0.001 | 0.001 | 0.013 | 0.057 | 0.0 | н/д | 0.0 | 0.568 | 2.272 |
Phenylalanine (g) | н/д | 0.002 | 0.0 | 0.002 | н/д | 0.0 | 1.791 | 0.002 | 0.001 | 0.026 | 0.101 | 0.005 | н/д | 0.0 | 1.931 | 7.724 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 1.619 | 0.001 | 0.001 | 0.026 | 0.099 | 0.003 | н/д | 0.0 | 1.751 | 7.004 |
Valine (g) | н/д | 0.002 | 0.0 | 0.004 | н/д | 0.0 | 2.229 | 0.004 | 0.002 | 0.039 | 0.134 | 0.006 | н/д | 0.0 | 2.42 | 9.68 |
Arginine (g) | н/д | 0.003 | 0.0 | 0.008 | н/д | 0.0 | 2.839 | 0.008 | 0.002 | 0.039 | 0.47 | 0.004 | н/д | 0.0 | 3.373 | 13.492 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 1.848 | 0.001 | 0.001 | 0.013 | 0.066 | 0.002 | н/д | 0.0 | 1.933 | 7.732 |
Alanine (g) | н/д | 0.003 | 0.0 | 0.002 | н/д | 0.0 | 2.515 | 0.002 | 0.002 | 0.039 | 0.133 | 0.007 | н/д | 0.0 | 2.702 | 10.808 |
Aspartic acid (g) | н/д | 0.017 | 0.0 | 0.006 | н/д | 0.0 | 4.172 | 0.006 | 0.006 | 0.13 | 0.253 | 0.01 | н/д | 0.0 | 4.602 | 18.408 |
Glutamic acid (g) | н/д | 0.011 | 0.0 | 0.011 | н/д | 0.0 | 6.82 | 0.011 | 0.006 | 0.13 | 0.571 | 0.009 | н/д | 0.0 | 7.568 | 30.272 |
Glycine (g) | н/д | 0.002 | 0.0 | 0.003 | н/д | 0.0 | 1.924 | 0.003 | 0.002 | 0.039 | 0.134 | 0.005 | н/д | 0.0 | 2.111 | 8.444 |
Proline (g) | н/д | 0.005 | 0.0 | 0.001 | н/д | 0.0 | 1.734 | 0.001 | 0.002 | 0.039 | 0.131 | 0.007 | н/д | 0.0 | 1.92 | 7.68 |
Serine (g) | н/д | 0.006 | 0.0 | 0.002 | н/д | 0.0 | 1.848 | 0.002 | 0.002 | 0.039 | 0.164 | 0.005 | н/д | 0.0 | 2.068 | 8.272 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.02 | 480.08 |
Trans Fat (g) | н/д | н/д | 0.088 | н/д | н/д | н/д | 0.038 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.126 | 0.504 |
Saturated Fat (g) | 0.0 | 0.002 | 0.253 | 0.001 | 0.0 | 0.0 | 2.362 | 0.001 | 0.002 | 0.039 | 0.955 | 0.005 | 0.0 | 0.932 | 4.552 | 18.208 |
Phytosterols (mg) | 0.088 | н/д | 8.5 | н/д | 0.032 | 0.0 | н/д | н/д | н/д | н/д | 27.482 | 0.178 | 0.043 | 14.918 | 51.239 | 204.956 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.773 | 0.0 | 0.002 | 0.0 | 3.048 | 0.0 | 0.001 | 0.026 | 3.656 | 0.011 | 0.002 | 4.925 | 12.446 | 49.784 |
Polyunsaturated (g) | 0.0 | 0.003 | 2.215 | 0.003 | 0.0 | 0.0 | 0.762 | 0.003 | 0.01 | 0.195 | 6.64 | 0.004 | 0.0 | 0.71 | 10.548 | 42.192 |