Рецепт Grilled Pork Chops With Poblano Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	loin pork chops 44.28g	oregano 0.13g	garlics 1.31g	butter 3.55g	garlic 0.65g	onion 12.0g	chicken broth 29.57g	Всего в порции	Всего в рецепте
Protein (g)	8.53	0.01	0.08	0.03	0.04	0.13	0.3	9.13	36.52
Total Fat (g)	3.65	0.01	0.01	2.88	0.0	0.01	0.03	6.6	26.4
Carbohydrates (g)	0.0	0.08	0.43	0.0	0.22	1.12	0.12	1.97	7.88
Ash (g)	0.44	0.01	0.02	0.07	0.01	0.04	0.21	0.81	3.24
Calories (kcal)	69.52	0.383	1.944	25.454	0.972	4.8	2.07	105.142	420.568
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.12	н/д	0.12	0.48
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.24	н/д	0.24	0.96
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.15	н/д	0.16	0.64
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.79	0.01	0.76	0.56	0.38	10.69	28.92	73.13	292.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.01	0.0	0.01	0.51	0.0	0.54	2.16
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.2	0.1	0.4	1.6
Calcium (mg)	10.184	1.97	2.362	0.852	1.181	2.76	1.774	21.084	84.336
Iron (mg)	0.45	0.06	0.02	0.0	0.01	0.03	0.06	0.62	2.48
Magnesium (mg)	9.299	0.338	0.326	0.071	0.163	1.2	0.296	11.692	46.768
Phosphorus (mg)	84.575	0.25	1.997	0.852	0.998	3.48	3.844	95.996	383.984
Potassium (mg)	150.552	2.086	5.233	0.852	2.617	17.519	23.658	202.517	810.068
Sodium (mg)	29.668	0.019	0.222	20.448	0.111	0.48	46.725	97.672	390.688
Zinc (mg)	1.31	0.01	0.02	0.0	0.01	0.02	0.02	1.38	5.52
Copper (mg)	0.035	0.001	0.004	0.0	0.002	0.005	0.009	0.056	0.224
Manganese (mg)	0.004	0.006	0.022	0.0	0.011	0.016	0.015	0.073	0.292
Selenium (mcg)	14.4	0.0	0.2	0.0	0.1	0.1	0.0	14.8	59.2
Vitamin A, IU (IU)	3.1	8.629	0.117	88.715	0.059	0.24	0.0	100.859	403.436
Retinol (mcg)	0.886	0.0	0.0	23.821	0.0	0.0	0.0	24.706	98.824
Vitamin A, RAE (mcg_RAE)	0.886	0.431	0.0	24.282	0.0	0.0	0.0	25.599	102.396
Beta Carotene (mcg)	н/д	5.14	0.065	5.609	0.033	0.12	0.0	10.967	43.868
Vitamin E (mg)	н/д	0.02	0.0	0.08	0.0	0.0	0.0	0.11	0.44
Vitamin D (IU)	н/д	н/д	н/д	1.988	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.078	0.209	0.0	0.104	0.48	0.0	1.871	7.484
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.0	н/д	0.0	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.4	0.1	0.4	0.0	0.2	0.9	2.1	4.0	16.0
Thiamin (mg)	0.359	0.0	0.003	0.0	0.001	0.006	0.0	0.369	1.476
Riboflavin (mg)	0.124	0.0	0.001	0.001	0.001	0.004	0.003	0.134	0.536
Niacin (mg)	1.913	0.008	0.009	0.001	0.005	0.014	0.151	2.101	8.404
Pantothenic acid (mg)	0.337	н/д	0.008	0.004	0.004	0.014	0.003	0.37	1.48
Vitamin B-6 (mg)	0.217	0.002	0.016	0.0	0.008	0.014	0.003	0.26	1.04
Folate (mcg)	1.771	0.343	0.039	0.107	0.02	2.28	0.0	4.559	18.236
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.01	0.0	0.0	0.01	0.39	1.56
Choline (mg)	н/д	0.0	0.3	0.7	0.2	0.7	н/д	1.9	7.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	н/д	0.001	0.0	0.0	0.001	н/д	0.114	0.456
Threonine (g)	0.39	н/д	0.002	0.001	0.001	0.002	н/д	0.397	1.588
Isoleucine (g)	0.399	н/д	0.003	0.002	0.001	0.001	н/д	0.406	1.624
Leucine (g)	0.686	н/д	0.004	0.003	0.002	0.004	н/д	0.699	2.796
Lysine (g)	0.766	н/д	0.004	0.002	0.002	0.005	н/д	0.779	3.116
Methionine (g)	0.226	н/д	0.001	0.001	0.001	0.0	н/д	0.228	0.912
Cystine (g)	0.111	н/д	0.001	0.0	0.0	0.0	н/д	0.112	0.448
Phenylalanine (g)	0.341	н/д	0.002	0.001	0.001	0.004	н/д	0.349	1.396
Tyrosine (g)	0.297	н/д	0.001	0.001	0.001	0.001	н/д	0.301	1.204
Valine (g)	0.465	н/д	0.004	0.002	0.002	0.002	н/д	0.475	1.9
Arginine (g)	0.531	н/д	0.008	0.001	0.004	0.012	н/д	0.557	2.228
Histidine (g)	0.341	н/д	0.001	0.001	0.001	0.001	н/д	0.345	1.38
Alanine (g)	0.496	н/д	0.002	0.001	0.001	0.002	н/д	0.502	2.008
Aspartic acid (g)	0.793	н/д	0.006	0.002	0.003	0.011	н/д	0.815	3.26
Glutamic acid (g)	1.337	н/д	0.011	0.006	0.005	0.031	н/д	1.391	5.564
Glycine (g)	0.407	н/д	0.003	0.001	0.001	0.004	н/д	0.416	1.664
Proline (g)	0.341	н/д	0.001	0.003	0.001	0.001	н/д	0.347	1.388
Serine (g)	0.354	н/д	0.002	0.002	0.001	0.002	н/д	0.362	1.448
Cholesterol (mg)	28.339	0.0	0.0	7.633	0.0	0.0	0.0	35.972	143.888
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.262	0.003	0.001	1.824	0.001	0.005	0.009	3.104	12.416
Phytosterols (mg)	н/д	0.254	н/д	н/д	н/д	1.8	н/д	2.054	8.216
Monounsaturated Fat (g)	1.652	0.001	0.0	0.746	0.0	0.001	0.015	2.415	9.66
Polyunsaturated (g)	0.394	0.007	0.003	0.108	0.002	0.002	0.006	0.522	2.088