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Рецепт Grilled Pork Chops with Peach Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bone-in, 1 inch thick, pork chops
1 small jalapeño pepper, minced (more or less depending on how much heat you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bone-in
0.0g 		olive oil
27.0g 		salt
3.0g 		pepper
1.05g 		peaches
432.0g 		tomatoes
112.84g 		vidalia onion
66.24g 		cilantro
0.85g 		lime juice
15.13g 		honey
3.53g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.0 0.11 3.93 0.99 0.53 0.02 0.06 0.01 0.08 5.74 5.74
Total Fat (g) н/д 27.0 0.0 0.03 1.08 0.23 0.05 0.0 0.01 0.0 0.11 28.52 28.52
Carbohydrates (g) н/д 0.0 0.0 0.68 41.21 4.42 5.0 0.03 1.27 2.91 0.36 55.89 55.89
Ash (g) н/д 0.0 2.99 0.05 1.86 0.56 0.23 0.01 0.05 0.01 0.06 5.81 5.81
Calories (kcal) н/д 238.68 0.0 2.678 168.48 20.311 21.198 0.196 3.783 10.731 2.041 468.096 468.096
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 20.56 0.0 0.48 н/д 0.07 0.03 0.0 21.15 21.15
Glucose (dextrose) (g) н/д н/д н/д н/д 8.42 1.41 1.5 н/д 0.09 1.26 0.01 12.7 12.7
Fructose (g) н/д н/д н/д н/д 6.61 1.55 1.34 н/д 0.09 1.45 0.03 11.06 11.06
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Maltose (g) н/д н/д н/д н/д 0.35 0.0 0.0 н/д 0.0 0.05 0.0 0.4 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 0.01 0.11 383.92 106.63 60.44 0.78 13.74 0.6 0.05 566.28 566.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.01 36.24 2.97 3.33 0.01 0.26 2.9 0.05 45.75 45.75
Galactose (g) н/д н/д н/д н/д 0.26 0.0 0.0 н/д 0.0 0.11 0.0 0.37 0.37
Dietary Fiber (g) н/д 0.0 0.0 0.3 6.5 1.4 0.6 0.0 0.1 0.0 0.2 9.0 9.0
Calcium (mg) н/д 0.27 0.72 4.589 25.92 11.284 13.248 0.57 2.118 0.212 1.807 60.737 60.737
Iron (mg) н/д 0.15 0.01 0.3 1.08 0.3 0.17 0.02 0.01 0.01 0.09 2.16 2.16
Magnesium (mg) н/д 0.0 0.03 2.037 38.88 12.412 5.962 0.221 1.21 0.071 1.105 61.928 61.928
Phosphorus (mg) н/д 0.0 0.0 1.817 86.4 27.082 17.885 0.408 2.118 0.141 1.97 137.82 137.82
Potassium (mg) н/д 0.27 0.24 13.22 820.8 267.431 78.828 4.429 17.702 1.836 12.454 1217.209 1217.209
Sodium (mg) н/д 0.54 1162.74 0.462 0.0 5.642 5.299 0.391 0.303 0.141 6.565 1182.083 1182.083
Zinc (mg) н/д 0.0 0.0 0.01 0.73 0.19 0.09 0.0 0.01 0.01 0.02 1.07 1.07
Copper (mg) н/д 0.0 0.001 0.012 0.302 0.068 0.04 0.002 0.005 0.001 0.003 0.433 0.433
Manganese (mg) н/д 0.0 0.003 0.059 0.259 0.124 0.053 0.004 0.003 0.003 0.014 0.522 0.522
Selenium (mcg) н/д 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) н/д 0.0 0.0 3.14 1408.32 939.957 0.662 57.358 7.565 0.0 192.725 2609.727 2609.727
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.158 69.12 47.393 0.0 2.865 0.303 0.0 9.64 129.477 129.477
Beta Carotene (mcg) н/д 0.0 0.0 1.638 699.84 506.652 0.662 33.405 4.539 0.0 97.5 1344.236 1344.236
Vitamin E (mg) н/д 3.87 0.0 0.01 3.15 0.61 0.01 0.02 0.03 0.0 0.19 7.9 7.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.063 0.0 2903.373 0.0 0.0 0.0 0.0 0.137 2903.573 2903.573
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 2.153 393.12 138.793 3.975 7.353 0.0 0.0 2.015 547.408 547.408
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.22 н/д 0.05 0.09 0.14 0.0 н/д 0.0 н/д 0.02 0.51 0.51
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.2 28.5 14.3 3.2 0.2 4.5 0.0 0.4 51.4 51.4
Thiamin (mg) н/д 0.0 0.0 0.001 0.086 0.045 0.026 0.001 0.005 0.0 0.002 0.167 0.167
Riboflavin (mg) н/д 0.0 0.0 0.003 0.13 0.023 0.013 0.001 0.003 0.001 0.005 0.179 0.179
Niacin (mg) н/д 0.0 0.0 0.012 3.499 0.666 0.086 0.009 0.021 0.004 0.051 4.349 4.349
Pantothenic acid (mg) н/д 0.0 0.0 н/д 0.648 0.102 0.066 0.005 0.018 0.002 н/д 0.841 0.841
Vitamin B-6 (mg) н/д 0.0 0.0 0.004 0.13 0.09 0.086 0.001 0.006 0.001 0.024 0.341 0.341
Folate (mcg) н/д 0.0 0.0 0.105 17.28 16.926 15.236 0.527 1.513 0.071 0.65 52.307 52.307
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.0 0.1 26.4 7.6 3.6 0.1 0.8 0.1 0.4 39.1 39.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.043 0.011 0.007 н/д 0.0 0.0 н/д 0.061 0.061
Threonine (g) н/д 0.0 0.0 н/д 0.086 0.034 0.013 н/д 0.0 0.0 н/д 0.134 0.134
Isoleucine (g) н/д 0.0 0.0 н/д 0.086 0.023 0.007 н/д 0.0 0.0 н/д 0.116 0.116
Leucine (g) н/д 0.0 0.0 н/д 0.13 0.034 0.02 н/д 0.003 0.0 н/д 0.187 0.187
Lysine (g) н/д 0.0 0.0 н/д 0.13 0.034 0.02 н/д 0.003 0.0 н/д 0.187 0.187
Methionine (g) н/д 0.0 0.0 н/д 0.043 0.011 0.007 н/д 0.0 0.0 н/д 0.061 0.061
Cystine (g) н/д 0.0 0.0 н/д 0.043 0.011 0.007 н/д 0.0 0.0 н/д 0.061 0.061
Phenylalanine (g) н/д 0.0 0.0 н/д 0.086 0.079 0.013 н/д 0.002 0.0 н/д 0.181 0.181
Tyrosine (g) н/д 0.0 0.0 н/д 0.043 0.011 0.007 н/д 0.0 0.0 н/д 0.061 0.061
Valine (g) н/д 0.0 0.0 н/д 0.086 0.023 0.013 н/д 0.002 0.0 н/д 0.124 0.124
Arginine (g) н/д 0.0 0.0 н/д 0.086 0.023 0.073 н/д 0.003 0.0 н/д 0.185 0.185
Histidine (g) н/д 0.0 0.0 н/д 0.043 0.011 0.007 н/д 0.0 0.0 н/д 0.061 0.061
Alanine (g) н/д 0.0 0.0 н/д 0.13 0.034 0.013 н/д 0.003 0.0 н/д 0.18 0.18
Aspartic acid (g) н/д 0.0 0.0 н/д 1.814 0.158 0.046 н/д 0.017 0.001 н/д 2.036 2.036
Glutamic acid (g) н/д 0.0 0.0 н/д 0.259 0.485 0.119 н/д 0.011 0.001 н/д 0.875 0.875
Glycine (g) н/д 0.0 0.0 н/д 0.086 0.023 0.013 н/д 0.002 0.0 н/д 0.124 0.124
Proline (g) н/д 0.0 0.0 н/д 0.086 0.023 0.013 н/д 0.005 0.003 н/д 0.13 0.13
Serine (g) н/д 0.0 0.0 н/д 0.13 0.034 0.013 н/д 0.006 0.0 н/д 0.183 0.183
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.729 0.0 0.01 0.086 0.034 н/д 0.0 0.002 0.0 0.019 3.88 3.88
Phytosterols (mg) н/д 59.67 0.0 0.966 43.2 7.899 н/д 0.043 н/д н/д 0.54 112.317 112.317
Monounsaturated Fat (g) н/д 19.699 0.0 0.011 0.302 0.034 н/д 0.002 0.002 0.0 0.023 20.073 20.073
Polyunsaturated (g) н/д 2.84 0.0 0.012 0.389 0.09 н/д 0.0 0.003 0.0 0.048 3.383 3.383