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Рецепт Grilled Pork Chops With Caper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg pork chops salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
1.13g 		capers
11.47g 		onions
27.0g 		garlic
0.61g 		wine vinegar
7.45g 		chicken stock
44.36g 		tomatoes
16.95g 		mustard
3.75g 		cream
15.0g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.3 0.04 0.0 0.44 0.15 0.16 0.41 0.03 1.8 7.2
Total Fat (g) 1.13 0.1 0.03 0.0 0.0 0.04 0.03 0.15 2.9 0.01 4.39 17.56
Carbohydrates (g) 0.0 0.56 2.52 0.2 0.02 0.18 0.66 0.2 0.55 0.06 4.95 19.8
Ash (g) 0.0 0.92 0.09 0.01 0.01 0.31 0.08 0.14 0.09 0.02 1.68 6.72
Calories (kcal) 9.945 2.638 10.8 0.907 1.416 3.105 3.051 2.513 29.25 0.325 63.949 255.796
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.27 н/д н/д н/д 0.0 0.01 н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д н/д 0.53 н/д н/д н/д 0.21 0.02 н/д н/д 0.76 3.04
Fructose (g) н/д н/д 0.35 н/д н/д н/д 0.23 0.01 н/д н/д 0.59 2.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.62 24.06 0.36 7.04 43.38 16.02 3.1 11.06 0.79 115.42 461.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.14 0.01 0.0 0.0 0.45 0.03 0.02 0.01 1.7 6.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 0.0 4.587 6.21 1.102 0.447 2.662 1.695 2.175 14.4 1.245 34.523 138.092
Iron (mg) 0.0 0.19 0.06 0.01 0.03 0.09 0.05 0.06 0.01 0.06 0.55 2.2
Magnesium (mg) 0.0 3.784 2.7 0.152 0.298 0.444 1.864 1.838 1.35 0.451 12.881 51.524
Phosphorus (mg) 0.0 1.147 7.83 0.932 0.596 5.767 4.068 3.975 12.0 0.523 36.837 147.348
Potassium (mg) 0.0 4.587 39.42 2.442 2.906 35.488 40.169 5.175 18.3 5.0 153.486 613.944
Sodium (mg) 0.0 339.897 1.08 0.104 0.596 70.089 0.847 42.563 6.0 0.505 461.68 1846.72
Zinc (mg) 0.0 0.04 0.05 0.01 0.0 0.03 0.03 0.02 0.04 0.01 0.23 0.92
Copper (mg) 0.0 0.042 0.011 0.002 0.001 0.013 0.01 0.003 0.002 0.001 0.086 0.344
Manganese (mg) н/д 0.009 0.035 0.01 0.004 0.022 0.019 0.016 0.0 0.001 0.116 0.464
Selenium (mcg) 0.0 0.1 0.1 0.1 н/д 0.0 0.0 1.2 0.1 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 15.825 0.54 0.055 0.0 0.0 141.183 2.663 98.4 76.027 334.692 1338.768
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 26.7 0.0 26.7 106.8
Vitamin A, RAE (mcg_RAE) 0.0 0.803 0.0 0.0 0.0 0.0 7.118 0.15 27.15 3.8 39.021 156.084
Beta Carotene (mcg) 0.0 9.518 0.27 0.03 н/д 0.0 76.1 1.088 5.55 45.612 138.168 552.672
Vitamin E (mg) 0.1 0.1 0.01 0.0 н/д 0.0 0.09 0.01 0.08 0.01 0.4 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 436.091 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.097 н/д 0.0 20.847 0.675 0.0 50.188 72.887 291.548
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.02 0.08 н/д 0.0 0.1 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.0 0.2 0.0 3.1 2.2 0.1 0.1 1.2 9.4 37.6
Thiamin (mg) 0.0 0.002 0.014 0.001 н/д 0.0 0.007 0.013 0.005 0.001 0.042 0.168
Riboflavin (mg) 0.0 0.016 0.008 0.001 н/д 0.004 0.003 0.001 0.023 0.001 0.057 0.228
Niacin (mg) 0.0 0.075 0.032 0.004 н/д 0.226 0.1 0.02 0.009 0.012 0.478 1.912
Pantothenic acid (mg) 0.0 0.003 0.032 0.004 н/д 0.004 0.015 0.011 0.042 0.004 0.116 0.464
Vitamin B-6 (mg) 0.0 0.002 0.032 0.008 н/д 0.004 0.014 0.002 0.005 0.001 0.068 0.272
Folate (mcg) 0.0 2.638 5.13 0.018 н/д 0.0 2.542 0.263 0.3 1.372 12.262 49.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.0 0.03 0.0 0.05 0.2
Choline (mg) н/д 0.7 1.6 0.1 н/д н/д 1.1 0.8 2.5 0.1 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.003 0.0 н/д н/д 0.002 0.0 0.006 0.0 0.012 0.048
Threonine (g) 0.0 н/д 0.005 0.001 н/д н/д 0.005 0.006 0.018 0.001 0.037 0.148
Isoleucine (g) 0.0 н/д 0.003 0.001 н/д н/д 0.003 0.006 0.024 0.001 0.038 0.152
Leucine (g) 0.0 н/д 0.008 0.002 н/д н/д 0.005 0.011 0.039 0.002 0.067 0.268
Lysine (g) 0.0 н/д 0.011 0.002 н/д н/д 0.005 0.01 0.032 0.002 0.061 0.244
Methionine (g) 0.0 н/д 0.0 0.0 н/д н/д 0.002 0.003 0.011 0.0 0.016 0.064
Cystine (g) 0.0 н/д 0.0 0.0 н/д н/д 0.002 0.003 0.005 0.0 0.01 0.04
Phenylalanine (g) 0.0 н/д 0.008 0.001 н/д н/д 0.012 0.006 0.02 0.001 0.048 0.192
Tyrosine (g) 0.0 н/д 0.003 0.0 н/д н/д 0.002 0.005 0.02 0.001 0.03 0.12
Valine (g) 0.0 н/д 0.005 0.002 н/д н/д 0.003 0.008 0.027 0.002 0.047 0.188
Arginine (g) 0.0 н/д 0.027 0.004 н/д н/д 0.003 0.01 0.015 0.001 0.06 0.24
Histidine (g) 0.0 н/д 0.003 0.001 н/д н/д 0.002 0.005 0.011 0.001 0.021 0.084
Alanine (g) 0.0 н/д 0.005 0.001 н/д н/д 0.005 0.006 0.014 0.002 0.033 0.132
Aspartic acid (g) 0.0 н/д 0.024 0.003 н/д н/д 0.024 0.015 0.032 0.003 0.1 0.4
Glutamic acid (g) 0.0 н/д 0.07 0.005 н/д н/д 0.073 0.028 0.086 0.002 0.264 1.056
Glycine (g) 0.0 н/д 0.008 0.001 н/д н/д 0.003 0.009 0.009 0.001 0.032 0.128
Proline (g) 0.0 н/д 0.003 0.001 н/д н/д 0.003 0.014 0.039 0.002 0.061 0.244
Serine (g) 0.0 н/д 0.005 0.001 н/д н/д 0.005 0.008 0.023 0.001 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 9.9 0.0 9.9 39.6
Trans Fat (g) 0.029 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.029 0.116
Saturated Fat (g) 0.084 0.026 0.011 0.001 0.0 0.013 0.005 0.009 1.803 0.001 1.953 7.812
Phytosterols (mg) 2.813 5.504 4.05 н/д н/д н/д 1.186 н/д н/д 0.045 13.598 54.392
Monounsaturated Fat (g) 0.256 0.007 0.003 0.0 н/д 0.022 0.005 0.099 0.837 0.003 1.231 4.924
Polyunsaturated (g) 0.733 0.034 0.005 0.002 н/д 0.009 0.014 0.036 0.108 0.001 0.941 3.764