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Рецепт Grilled Pork Chops With Bbq Baked Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Center-cut porterhouse pork chops (2-inches thick ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
31.75g 		sage
0.18g 		salt
1.5g 		pepper
0.53g 		cumin
0.26g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.02 0.0 0.06 0.05 2.04 8.16
Total Fat (g) 1.6 0.02 0.0 0.02 0.06 1.7 6.8
Carbohydrates (g) 6.95 0.11 0.0 0.34 0.12 7.51 30.04
Ash (g) н/д 0.01 1.5 0.02 0.02 1.55 6.2
Calories (kcal) 48.895 0.551 0.0 1.339 0.984 51.769 207.076
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.49 0.01 0.0 0.06 0.02 20.58 82.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.03 0.0 0.0 0.0 0.01 2.04 8.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.1 0.0 1.5 6.0
Calcium (mg) 21.908 2.891 0.36 2.294 2.444 29.897 119.588
Iron (mg) 0.77 0.05 0.0 0.15 0.17 1.15 4.6
Magnesium (mg) 15.875 0.749 0.015 1.019 0.961 18.618 74.472
Phosphorus (mg) 23.813 0.159 0.0 0.908 1.31 26.19 104.76
Potassium (mg) 132.08 1.873 0.12 6.61 4.694 145.376 581.504
Sodium (mg) 144.463 0.019 581.37 0.231 0.441 726.524 2906.096
Zinc (mg) 0.28 0.01 0.0 0.01 0.01 0.31 1.24
Copper (mg) 0.064 0.001 0.0 0.006 0.002 0.073 0.292
Manganese (mg) н/д 0.005 0.002 0.03 0.009 0.045 0.18
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) н/д 10.325 0.0 1.57 3.334 15.229 60.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.516 0.0 0.079 0.168 0.763 3.052
Beta Carotene (mcg) 0.0 6.099 0.0 0.819 2.0 8.918 35.672
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.01 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.635 1.509 0.0 1.076 1.176 4.396 17.584
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 0.1 0.0 0.5 2.0
Thiamin (mg) 0.025 0.001 0.0 0.001 0.002 0.029 0.116
Riboflavin (mg) 0.01 0.001 0.0 0.001 0.001 0.012 0.048
Niacin (mg) 0.076 0.01 0.0 0.006 0.012 0.104 0.416
Pantothenic acid (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.035 0.005 0.0 0.002 0.001 0.043 0.172
Folate (mcg) 15.558 0.48 0.0 0.053 0.026 16.116 64.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.1 0.0 0.1 0.1 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 1.588 0.0 0.0 0.0 0.0 1.588 6.352
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.572 0.012 0.0 0.005 0.004 0.593 2.372
Phytosterols (mg) н/д 0.427 0.0 0.483 0.179 1.089 4.356
Monounsaturated Fat (g) 0.73 0.003 0.0 0.005 0.037 0.776 3.104
Polyunsaturated (g) 0.213 0.003 0.0 0.006 0.009 0.23 0.92