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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x spr lemon thyme salt, pepper
150 ml cream watercress sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
57.0g 		apples
54.6g 		ginger
0.31g 		butter
10.0g 		port
4.92g 		chicken stock
39.43g 		Всего в порции Всего в рецепте
Protein (g) 7.64 0.14 0.01 0.09 0.01 0.39 8.27 49.62
Total Fat (g) 15.16 0.09 0.0 8.11 0.0 0.04 23.41 140.46
Carbohydrates (g) 2.62 7.54 0.06 0.01 0.67 0.16 11.05 66.3
Ash (g) н/д 0.1 0.0 0.21 н/д 0.28 0.59 3.54
Calories (kcal) 179.55 28.392 0.248 71.7 7.867 2.76 290.517 1743.102
Starch (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Sucrose (g) н/д 1.13 н/д н/д н/д н/д 1.13 6.78
Glucose (dextrose) (g) н/д 1.33 н/д н/д н/д н/д 1.33 7.98
Fructose (g) н/д 3.22 н/д н/д н/д н/д 3.22 19.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 29.47 46.72 0.24 1.59 3.47 38.56 120.05 720.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.67 0.01 0.01 0.38 0.0 6.07 36.42
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.2 1.5 9.0
Calcium (mg) 0.0 3.276 0.05 2.4 0.393 2.366 8.485 50.91
Iron (mg) 0.36 0.07 0.0 0.0 0.01 0.08 0.52 3.12
Magnesium (mg) 7.98 2.73 0.133 0.2 0.443 0.394 11.88 71.28
Phosphorus (mg) 86.07 6.006 0.105 2.4 0.443 5.126 100.15 600.9
Potassium (mg) 233.13 58.422 1.287 2.4 4.523 31.545 331.307 1987.842
Sodium (mg) 758.1 0.546 0.04 57.6 0.443 62.302 879.031 5274.186
Zinc (mg) 0.91 0.02 0.0 0.01 0.0 0.03 0.97 5.82
Copper (mg) 0.029 0.016 0.001 0.0 0.002 0.012 0.06 0.36
Manganese (mg) н/д 0.022 0.001 0.0 н/д 0.02 0.042 0.252
Selenium (mcg) 13.1 0.0 0.0 0.1 0.0 0.0 13.2 79.2
Vitamin A, IU (IU) н/д 29.484 0.0 249.9 н/д 0.0 279.384 1676.304
Retinol (mcg) 0.0 0.0 0.0 67.1 0.0 0.0 67.1 402.6
Vitamin A, RAE (mcg_RAE) 0.0 1.638 0.0 68.4 0.0 0.0 70.038 420.228
Beta Carotene (mcg) 0.0 14.742 0.0 15.8 0.0 0.0 30.542 183.252
Vitamin E (mg) 0.24 0.1 0.0 0.23 0.0 0.0 0.57 3.42
Vitamin D (IU) н/д н/д н/д 5.6 н/д н/д 5.6 33.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.834 0.0 0.0 0.0 0.0 15.834 95.004
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 2.8 5.3 31.8
Thiamin (mg) 0.182 0.011 0.0 0.001 0.001 0.0 0.195 1.17
Riboflavin (mg) 0.103 0.016 0.0 0.003 0.001 0.004 0.127 0.762
Niacin (mg) 2.012 0.049 0.002 0.004 0.01 0.201 2.279 13.674
Pantothenic acid (mg) н/д 0.033 0.001 0.011 н/д 0.004 0.048 0.288
Vitamin B-6 (mg) 0.125 0.022 0.0 0.0 0.0 0.004 0.152 0.912
Folate (mcg) 1.71 1.638 0.034 0.3 0.0 0.0 3.682 22.092
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.02 0.0 0.02 0.29 1.74
Choline (mg) 39.0 1.9 0.1 1.9 0.2 н/д 43.1 258.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.001 н/д н/д 0.001 0.006
Threonine (g) н/д 0.005 0.0 0.004 н/д н/д 0.01 0.06
Isoleucine (g) н/д 0.005 0.0 0.005 н/д н/д 0.011 0.066
Leucine (g) н/д 0.005 0.0 0.008 н/д н/д 0.014 0.084
Lysine (g) н/д 0.005 0.0 0.007 н/д н/д 0.013 0.078
Methionine (g) н/д 0.0 0.0 0.002 н/д н/д 0.002 0.012
Cystine (g) н/д 0.0 0.0 0.001 н/д н/д 0.001 0.006
Phenylalanine (g) н/д 0.005 0.0 0.004 н/д н/д 0.01 0.06
Tyrosine (g) н/д 0.0 0.0 0.004 н/д н/д 0.004 0.024
Valine (g) н/д 0.005 0.0 0.006 н/д н/д 0.012 0.072
Arginine (g) н/д 0.005 0.0 0.003 н/д н/д 0.009 0.054
Histidine (g) н/д 0.005 0.0 0.002 н/д н/д 0.008 0.048
Alanine (g) н/д 0.005 0.0 0.003 н/д н/д 0.009 0.054
Aspartic acid (g) н/д 0.038 0.001 0.006 н/д н/д 0.045 0.27
Glutamic acid (g) н/д 0.016 0.0 0.018 н/д н/д 0.035 0.21
Glycine (g) н/д 0.005 0.0 0.002 н/д н/д 0.008 0.048
Proline (g) н/д 0.005 0.0 0.008 н/д н/д 0.014 0.084
Serine (g) н/д 0.005 0.0 0.005 н/д н/д 0.011 0.066
Cholesterol (mg) 40.47 0.0 0.0 21.5 0.0 0.0 61.97 371.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.016 0.001 5.137 0.0 0.012 10.86 65.16
Phytosterols (mg) н/д 6.552 0.047 н/д н/д н/д 6.599 39.594
Monounsaturated Fat (g) 7.701 0.005 0.0 2.102 0.0 0.02 9.828 58.968
Polyunsaturated (g) 1.151 0.027 0.0 0.304 0.0 0.008 1.491 8.946