Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Adobo Marinade (see recipe)
3 c. Spicy Apple Chutney (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		loin pork chops
88.56g 		Всего в порции Всего в рецепте
Protein (g) 17.07 17.07 68.28
Total Fat (g) 7.31 7.31 29.24
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.89 0.89 3.56
Calories (kcal) 139.039 139.039 556.156
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 63.59 63.59 254.36
Caffeine (mg) н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 20.369 20.369 81.476
Iron (mg) 0.9 0.9 3.6
Magnesium (mg) 18.598 18.598 74.392
Phosphorus (mg) 169.15 169.15 676.6
Potassium (mg) 301.104 301.104 1204.416
Sodium (mg) 59.335 59.335 237.34
Zinc (mg) 2.61 2.61 10.44
Copper (mg) 0.071 0.071 0.284
Manganese (mg) 0.009 0.009 0.036
Selenium (mcg) 28.9 28.9 115.6
Vitamin A, IU (IU) 6.199 6.199 24.796
Retinol (mcg) 1.771 1.771 7.084
Vitamin A, RAE (mcg_RAE) 1.771 1.771 7.084
Beta Carotene (mcg) н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.7 0.7 2.8
Thiamin (mg) 0.717 0.717 2.868
Riboflavin (mg) 0.248 0.248 0.992
Niacin (mg) 3.826 3.826 15.304
Pantothenic acid (mg) 0.673 0.673 2.692
Vitamin B-6 (mg) 0.434 0.434 1.736
Folate (mcg) 3.542 3.542 14.168
Vitamin B-12 (mcg) 0.74 0.74 2.96
Choline (mg) н/д 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.221 0.221 0.884
Threonine (g) 0.779 0.779 3.116
Isoleucine (g) 0.797 0.797 3.188
Leucine (g) 1.373 1.373 5.492
Lysine (g) 1.532 1.532 6.128
Methionine (g) 0.452 0.452 1.808
Cystine (g) 0.221 0.221 0.884
Phenylalanine (g) 0.682 0.682 2.728
Tyrosine (g) 0.593 0.593 2.372
Valine (g) 0.93 0.93 3.72
Arginine (g) 1.063 1.063 4.252
Histidine (g) 0.682 0.682 2.728
Alanine (g) 0.992 0.992 3.968
Aspartic acid (g) 1.585 1.585 6.34
Glutamic acid (g) 2.675 2.675 10.7
Glycine (g) 0.815 0.815 3.26
Proline (g) 0.682 0.682 2.728
Serine (g) 0.708 0.708 2.832
Cholesterol (mg) 56.678 56.678 226.712
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 2.524 2.524 10.096
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 3.303 3.303 13.212
Polyunsaturated (g) 0.788 0.788 3.152